List of healthy drinks that are inexpensive

list of healthy drinksAnyone interested in their health will want to know a list of healthy drinks that are not expensive and easily prepared. Nothing can  replace the need of  body of fluids, especially water. It is most useful source of moisture, but there are quite a few other drinks that can give the body healthy nutrients.


List of healthy drinks

• Benefit: reduces the risk of cardiovascular disease. Dietary fiber and protein contained in soy milk, reduce the level of “bad” cholesterol and triglycerides. If if  completely replace cow’s milk with soy, your body will suffer from a lack of calcium and vitamins A and D. Soy contains phytoestrogens, which are probably associated with increased risk of breast cancer. If you have a family history of breast cancer it is a good idea to discuss with your doctor the use of soy milk.
• Calories: 250 ml in milk = 81 calories
Hot chocolate or cocoa
• Benefit: improves mood and reduces the risk of cardiovascular disease. Cocoa contains many useful polyphenols that protect cells from free radicals. Use of hot chocolate increases the production of the hormone serotonin which are great for lifting our mood levels.
• Calories: 250 ml in the finished product – about 195 to 250 g of a mixture of powder – 115.
Tomato juice without salt
• Benefits: According to some studies this juice can prevent many forms of cancer. Products obtained after processing of fresh tomatoes contain lycopene in high concentrations. It is associated with reduced risk of cancer of the mouth, lungs, stomach, liver, breast, cervix, stomach, rectum. The lycopene protects the heart from effects of free radicals, reducing the likelihood of cardiovascular disease.
• Calories: in 250 ml – 43.
Green tea
• Benefit: it is considered to reduce the risk of osteoporosis, cancer, cardiovascular disease. The green tea contains many flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and teeth which is an added benefit and must be included in the list of healthy drinks
• Calories: 0
Peppermint Tea

• Benefits: helps with stomach disorders, eases colic, helps digestion, generally helping food to move easily through the gastrointestinal tract.
• Calories: 0

Milk (1% fat)
• Benefit: the milk contains carbohydrates, protein and less fat. So the product is absorbed slowly and you feel fuller longer. Due to the complex carbohydrates, blood sugar levels remain stable. The calcium contained in milk is absorbed easily due to the presence of vitamin D. Calcium helps the cells to burn fat – thus contributing to normal weight loss.
• Calories: 1 cup (250 ml) – 120.

Cranberry juice
• Benefit: prevents gum disease, help fights infections, including urinary tract infections. It is best to choose 100% juice with no sugar.  If sugar free juice is not available, limit consumption to one cup per day. This drink is extremely good for the body and a must to be included in the list of healthy drinks
• Calories: 7 in 250 ml – 140.

Orange juice
• Benefit: contains vitamin C which  protects against many diseases. This juice is an excellent source of folic acid, which is  great for pregnant women, helping to prevent defects in fetal development.  Also widely used for the prevention of colds.
• Calories: in 250 ml – 115.

So when you next go shopping take a look at your list of healthy drinks and start on the road to better help through liquids as well as the food you eat

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January 2018
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