Posts Tagged ‘mental’

How to threat winter depression

Tuesday, November 16th, 2010

Woman DepressedThe people’s property from time to time to fall into depression, which is completely natural and law-for example, in some situations, a divorce or failing an important exam. The depression has now become the “fashionable” disease. It is almost “elegant” to say “I’m depressed” and thereby justify the lack of enthusiasm or total employment decreases vitality. This “fashion” there is however a double role. On the one hand people suffering from depression, experiencing less pressure and greater understanding of others, and – depression began to be called any kind of boredom and thus the disease seemed to come from the list of serious problems. And should not the case. There are different ways for the classification of depression. One of the most common is based on the frequency of its occurrence. A single case of depression caused by one reason or another, is called “depression”. Prolonged, but slight depression – dysthymia, and depression, occurring from time to time – “recurrent”. In all the Nordic countries particularly significant problem is the “seasonal depression”, which is a form of recurrent. It is completely incorrect is the notion that seasonal depression occur in spring and autumn and are caused by almost any unexplained factors. In fact, most seasonal depressions occur in winter and they are caused by some “the most banal” natural phenomena:

How to pass the mental breakdown

Saturday, August 7th, 2010

Shauting WomanIf a man waving his hands and broke dishes, it certainly has a mental breakdown. Indeed, in medicine term “mental breakdown” does not exist. Usually spoken language is called a strong nervous breakdown caused by stress or trauma, or temporary loss of self. In response to some external stimulus or a stressful situation the nervous system sends a warning signal – namely it is expressed in unexplained feeling of anxiety or fear. Man loses control of his emotions. Externally it looks like a sudden burst of anger, tears or laughter unexpectedly, but is possible and an option when there is no any movement. This means that the brain is disturbed biological balance and it does not reach certain substances such as serotonin, adrenaline, noradrenaline. Overwhelmed marrow seek an opportunity to “unlock” and then he became talkative, bold and careless, often seek peace in doses which in practice can not obtain. All this is guided by the desire to be removed from the physical stimulus. Each trifle could become the occasion for such a position – on the street congestion, loss of key random fray. Itself stress is not sufficient and able to cause disruption. Stimuli must accumulate to such a critical mass when the nervous system is no longer able to cope with them. More often this type of disorder occurs in women because men generally are not having to deal with both business and domestic duties. The most vulnerable category of people is between 30 and 40 years – so called. age with the greatest anxiety “when most children are still young, parents grow old and need care, but also career takes a long time.

Carrierism is detrimental for the mind

Sunday, June 27th, 2010

BusinessExcessive desire for success in your career has a high price – the nerve cells die more quickly, say researchers from the University of Warwick, UK, which surveyed more than 5,000 people, raised in the past five years in their official capacity. Overall results show that the mental health of people received significant increases, it is noticeably worse, but because of its load at work less often they realize the problem and do not seek specialized help. “With increased responsibility, a person is subjected to greater stress, the researchers explained Chris Boyce and Andrew Ovald. They pay attention to the fact that for the period from 1991 to 2005 were conducted around 1000 test that showed no signs of improving the health of employees following their promotion: A previously thought that the higher is occupied office, the better it feels man – both physically and mentally. Meanwhile, a new study by Finnish researchers suggests that long long time increases the risk of neurological disorders. “Mental abilities of people who work more than 55 hours per week are lower than their colleagues who labor less.

Depression threats

Tuesday, March 30th, 2010

DepressionWhether you would be aware of your condition if you suffer from depression? Placing such a diagnosis is difficult even for specialists, because there are a number of other conditions that mimic the symptoms and course of the disease. Feeling depressed? Unfortunately, you are certainly not just you. As a rule, female sex is up to 2 times more affected by depression than men. In fact, every fourth woman falls into that state at some point in her life, hard statistics.
How do we know if we are just sad or depressed?
Sadness and anxiety are feelings that everyone experiences. In contrast, depression is a specific clinical condition that affects the functioning of your body, mood and thoughts. In order to be placed really serious depression diagnosis should feel extremely sad or apathetic to the world around you. It must also meet at least four of the following seven criteria:
• Sharp are gaining or losing weight or your appetite without being challenged him for his purpose.
• Insomnia or excessive sleepiness.
• Unusual lethargy or agitation and difficulty getting out of bed.
• Living lack of energy and chronic fatigue.
• Low or unreasonable evaluations of guilt.
• Difficulty in concentration, thinking and decision making.
• Common suicidal thoughts

Something happens with my memory

Friday, July 24th, 2009

Mind ProblemsMemory is a very complex part of the human body. Few people can boast, remember that every trifle and never forgot anything important. It is believed that the best way to remember something is to fully regenerating memory situation in which it happened. For example, if we forget where we left the keys, you must remember the last time we unlock the door where we went and what we did. Along with these details will “swim” and the place where we put them. Memory can “ill” and to heal, and therefore must find reasons. Some of them may be related to direct cerebral damage as a result of skull-brain trauma or stroke. Among the reasons are long and exhaustion, insomnia, of some situations, stress, abrupt change of customary living conditions need to remember at one time a large amount of information, misuse of alcohol, taking drugs and certain medications, age changes in brain .

Epidemic of insomnia is harassing any age

Friday, July 24th, 2009

InsomniaThe Epidemic of insomnia harassing any old way of life for modern young man is even more disturbing. And this is not because old conflict between the generations, but because of unhealthy daily to acclimate to today’s youth, says British experts. The British doctors have carried out consultation with several thousand boys and girls aged between 12 and 16 Nearly 25 percent of them recognize that regular sleep include television, radio or computer, because they can not be divided by their favorite “toys” while the dream is not destroyed them. bedroom modern young man is full of equipment and much more like a multimedia center, rather than a place to rest, the researchers comment. This lifestyle is reflected in poor health. About 40 percent of respondents admit that they feel tired and always available, but the explanation is simple – they sleep on average 4 to 7 hours a day, ie well below the recommended average of 8 hours. While only 20 percent said they understood the importance of a healthy and continuous dream. British experts even bring term to illustrate the fact that the generation growing concerns over the dream, and considers it “a waste of time.

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