Posts Tagged ‘insomnia’

Xanax tablets or Natural medicine

Tuesday, December 7th, 2010

InsomniaThe fear neurosis is a disease that affects more sensitive people. Develop different things – darkness, the view from a high place, stay in a confined space, etc. sufferers obsessively think they will die or go crazy. If you rely only on medication, most likely symptoms to return after stopping treatment. Furthermore, continued acceptance of sedative tablets (eg Xanax) carries the risk of addiction. Help of herbs mint, hawthorn, valerian, lemon balm, St. John’s Wort. The Xanax is the the best anti anxiety medication tablets. You can find xanax online without any prescription, because the medicaments are light. Also you can easy to implement is the following recipe: 10 yrs dried roots of valerian brew in 200 ml of water. Accepted 1-2 tablespoons per day. It is better to inform the GP if you regularly take herbs or herbal combinations ready. This is especially true for people who fear neurosis than have other chronic diseases. Most importantly the victim to find the root causes of their fear. It may be in the outer or inner world, the circumstances around him or in his attitude towards them. It is treating psychological level.

7 reasons for the chronic fatigue

Saturday, September 19th, 2009

chronic fatigueAt least say scientists from the hospital of St. George University of London. In their study they analyzed blood samples of patients suffering from this syndrome. It turns out that there are 7 genetic variants of chronic fatigue, each of which is manifested by certain symptoms.
• For the first type is characterized by increased levels of anxiety, depression, insomnia,
• the second – fatigue after physical exertion and pain in joints and muscles.
• The third type can be defined as the most beneficial – it is manifested in the form of increased fatigue only with the advent of the evening.
• The fourth is manifested by moderate muscle pain after loading and slight insomnia
• fifth – with muscle weakness and disorder in digestion.
• For the sixth characteristic is the constant feeling of general fatigue and

How to relax good

Friday, September 4th, 2009

RelaxThere is no dispute – the modern man lives in the hectic speed in a stressful situation, and very often insufficient sleep work. In these conditions the body must somehow endure. Therefore we should learn to relax properly and effectively, enabling the body to restore its power within 20-30 minutes. To learn how to effectively disband, you need to do some exercises regularly and stocks with patience.
1. Take time for unloading
As often in conjunction with any new ventures, our main argument against is the lack of time, the most important condition to do so. Take 20-30 minutes, which are dedicated only to you and not distracting. This time should be shortened, even if you think or very fast.
2. Mental focus
Let’s say that you have passed one hurdle you have found the time needed, are engaged in a comfortable position (for home is best lying) and you’re ready to go to the next step. Focus on any picture: for example you on the beach or just an object – maybe a vase. Hold their attention on the image for 3 minutes. Know that in your head will rotate and other thoughts. Do not try to get rid of them – just give them the opportunity to pass without being detained. This exercise is necessary to prompt the brain to switch from operating mode to the mode of relaxation.

Epidemic of insomnia is harassing any age

Friday, July 24th, 2009

InsomniaThe Epidemic of insomnia harassing any old way of life for modern young man is even more disturbing. And this is not because old conflict between the generations, but because of unhealthy daily to acclimate to today’s youth, says British experts. The British doctors have carried out consultation with several thousand boys and girls aged between 12 and 16 Nearly 25 percent of them recognize that regular sleep include television, radio or computer, because they can not be divided by their favorite “toys” while the dream is not destroyed them. bedroom modern young man is full of equipment and much more like a multimedia center, rather than a place to rest, the researchers comment. This lifestyle is reflected in poor health. About 40 percent of respondents admit that they feel tired and always available, but the explanation is simple – they sleep on average 4 to 7 hours a day, ie well below the recommended average of 8 hours. While only 20 percent said they understood the importance of a healthy and continuous dream. British experts even bring term to illustrate the fact that the generation growing concerns over the dream, and considers it “a waste of time.

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