Posts Tagged ‘GPx’

How to naturally detox your body

Friday, August 8th, 2014

How to naturally detox your bodyToday we will give you some tips so you can learn how to naturally detox your body. Although some of the so-called detoxifying products contain herbs and other nutrients to support liver, most of them are composed of almost the same fiber and laxatives, which cleanses the colon. Usually it is recommended to use this detoxifying substance for about a month to achieve the desired effect. But there is a natural  approach – rather than spend a month trying to expel toxins from your body which have accumulated from  our own carelessness, you can take daily steps to support your liver, intestines, kidneys, skin, lungs involved in natural detoxifying systems of the body. They constantly neutralize and destroy toxins and waste products of normal metabolism. Here are some tips that will keep your body always in shape:

Great ways on ‘How to naturally detox your body’

1. More antioxidants
Good choices for starters are foods rich in glutathione peroxidase (GPx) -  an antioxidant enzyme found in almost all fruits and vegetables. Once this antioxidant reaches the body cells  it becomes one of the most powerful agents for cleaning free radicals. This antioxidant is very effective against toxins such as pesticides, heavy metals and solvents, turning them into water-soluble forms that can be excreted by the kidneys. High levels of glutathione is often in the lungs, where it fights the toxins in tobacco smoke, smog and other airborne pollutants. The raw fruits and vegetables are great sources of GPx, especially avocados and asparagus, also in most cruciferous vegetables (broccoli, brussels sprouts, kale). They contain a lot of GPx and cysteine ​​- an amino acid that is used by the liver to synthesize glutathione.
2. Eat More Fiber
Another very good tip on how to naturally detox your body is to eat foods rich in fiber as they protect against the accumulation of toxins in the intestines. Special dietary fiber force large intestinal muscles to contract and push food through the system faster. Fiber also helps release toxins from the body. While moving through the abdomen, they are mixed with the liquids and its subsequent separation leads to the elimination of toxins. The raw fruits and vegetables are beneficial for reasons other than their antioxidant properties,but also  because of the rich source of the in them. Avocados, blackberries, artichokes, pumpkins and sweet potatoes are among the richest in fiber fruits and vegetables.
Other relevant sources of fiber are
- Beans;
- Wholemeal bread or pasta;
- Barley;
- Bran;
- Oatmeal;
- Linseed;
- Soy nuts.
If food does not get enough fiber, then you may take a fiber supplement such as Indian plantain, or glucomannan flaxseed. The daily intake of probiotics (found in yogurt) is another good way to improve  the bowel.
3. Drink at least 8 glasses of water a day
All effective methods for detoxifying include drinking plenty of water – it helps the kidneys to filter waste and separates them in the urine.
Water also
- Dulls hunger;
- Leads to better digestion of stored fat;
- Prevents fluid retention;
- Regulates body temperature;
- Provide lubrication in the joints;
- Helps blood flow;
- Regulates blood pressure;
- Maintain proper functioning of all body systems;
- Keeps the skin supple.

We hope this article has helped you to learn the best ways on how to naturally detox your body.

November 2017
M T W T F S S
« Aug    
 12345
6789101112
13141516171819
20212223242526
27282930