Posts Tagged ‘fish’

Macrobiotics diet is a healthy way of life

Thursday, March 15th, 2012

Macrobiotics dietMacrobiotics diet is not just a diet, it is a way of life. If you like the idea of eating natural, organic, plant-based food and have a Zen-like spirituality this diet maybe for you. Originating in Japan, the macrobiotic diet is based on principles that combine Zen Buddhism and Western vegetarian diets. It is much more than a list of recommended foods, because it is based on the spirit which rises beyond lifestyle, attitudes and dietary practices. The word “macrobiotic” comes from Greek and means “long life” or “great life.”
What is the Macrobiotics diet?
The regime of macrobiotics diet supports Eastern philosophy of balancing the food in order to achieve a balance between yin and yang. To achieve this balance, foods are grouped in pairs based on how many are sour, sharp, salty, sweet or bitter. Yin foods are cold, sweet and passive, while yang foods are hot, salty, and aggressive. Some foods are banned because they contain toxins or are too remote from the idea of ​​Zen balance. Early versions of the macrobiotics diet included several stages, which became progressively more restrictive and ended with a diet of brown rice and water – which was considered at the final stage of balance between yin and yang. Today Americanized version is amended vegetarian eating plan.
Although not scientifically proven, a macrobiotics diet of good, nutritious foods can protect you from cancer and other chronic diseases. Practitioners of a macrobiotics diet prefer locally grown natural food prepared and eaten in the traditional way – baked, boiled or steamed. Many grains, vegetables, beans, fermented soy beans and soups – to which are added small amounts of fish, nuts, seeds and fruit – are the foundation of the menu in this diet. Other natural products may include the coordination of individual needs or during the transition in the diet.


The diet also allows you to eat certain fruits and vegetables such as tomatoes, eggplants and peppers in limited quantities. Excluded from the diet foods are considered extreme, excessive stimulation or too concentrated and therefore are not suitable for achieving balance. The supplements of vitamins and minerals frowns, but achieve nutritional balance may not be possible without them. Consult a registered dietitian to help you balance your yin and yang and nutritional integrity of the dietary plan. Otherwise it may be that there is a deficit of some important nutrient.
Here is what contains a typical macrobiotic diet:
– Whole grains, especially brown rice: 50-60%;
– Vegetables (and seaweed): 25-30%;
– Beans: 5-10%;
– Fish, nuts, seeds, fruits: 5-20%;
– Soup (made from the above ingredients): 1-2 cups daily.
How it works
Followers of the macrobiotics diet believe that food and food quality affect health, happiness and prosperity. Eating natural food that is closer to the ground and less refined and is healthy for the body and soul. One goal is to become more aware of the food you eat and how it affects your life.

Is Mercury in Fish Dangerous?

Saturday, April 9th, 2011

Is Mercury in Fish DangerousAnother big question on people’s minds “is mercury in fish dangerous?” Researchers from Harvard University in the U.S. found that mercury in fish eaten did not increase the risk of heart attack and stroke in people by analyzing the levels of toxins by testing tens of thousands of nail clippings. The fish has helped prevent t cardiovascular disease, but some experts are worried by the high content of mercury in various fish species. The study of American Scientists cover data for 174,000 people, over 11 years, and is the largest on this topic. Researchers measured mercury in human nails, which is a good indicator of prolonged exposure to the metal because of fish consumption. Differences in the incidence of heart attacks and strokes among people with the highest concentration of mercury and in those with the least has not been established.

Is Mercury in Fish Dangerous ~ it appears not

“People should eat fish and not worry about their hearts” said one of the researchers. Mercury is contained in soil and rock and also in coal. From coal power plants and other sources, it falls into the air, then – in the water. Small fish absorb it with plankton. The predatory fish that live longer, such as as shark, swordfish, king mackerel and others, accumulate the most mercury. So, if you like to fish, get out there and enjoy the sunshine and catch some fish, or if you are not able to get too a good fishing spot, pop down to the local seafood deli and pick up some nice tasty fish. So it seems the answer to this big question of is mercury in fish dangerous is that it is not so bad and has some great health benefits and we should not worry about mercury as much as we do!

The salmon fish

Tuesday, October 20th, 2009

Salmon FishSalmon for health, slimming salmon, salmon of muscle mass, the benefits of this unique fish family Salmonidae are undeniable. But as we look at its price in the store, often forget to buy it. Is it worth the money for salmon? Salmon is not as expensive as truffles, but definitely falls into the category of “delicacy”. Everybody can allow it, but that amount could buy several less expensive and less beneficial foodstuffs. So, if you budget for food is limited (permanently or temporarily due to the crisis) could replace salmon with trout, tuna, mackerel, sardines or herring. They are also “fat” fish such as salmon and are no less useful. But if you are not “expensive” in the grocery store and tries to eat healthily, “investment” in salmon at least 2 times a week (100 grams per family member). Here’s why:
Salmon – the most calorie and dietary fish
Salmon is the most dietary fish – low calorie and highly digestible. Is exceptionally rich in essential polyunsaturated fatty acids (Omega-3 and Omega-6), proteins, minerals (potassium, phosphorus, calcium, magnesium, zinc) and vitamins (group C, carnitine, choline).

Fish spa

Friday, July 24th, 2009

Fish SpaThe spa resorts are introducing newer and newer procedures to attract more than lovers of natural treatment. The newest fashion, originating in China, is called «fish spa» and quickly spread to many resorts with hot mineral water sources, such as attracting more and more customers who are looking for exactly this type of treatment. In particular, bathtubs made, creating the feeling of natural issue of water run many tropical fish called Garra Rufa, or Chinese Chinchin Yu, fish, or fish – Dr. Since they can swim in hot water at a temperature of at least 43 degrees, use of the natural treatment of skin diseases – psoriasis, eczema, acne and more. The fish eat the dead cells of the human body without affecting healthy. The entire process is absolutely painless, bathers can feel only a slight tweak in the skin nicely.

January 2018
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