Posts Tagged ‘breakfast’

Is breakfast important meal of the day

Saturday, May 26th, 2012

Is breakfast important meal of the day Is breakfast important meal of the day? Breakfast is a must have.  If you go to work after a few sips of coffee digestive  problems begin as the most important hormones are not made – insulin, serotonin and adrenaline.
They are responsible for metabolism and our emotional state. Therefore, experts have identified that breakfast is the most important meal of the day. British researchers conducted a study involving  ten thousand students with the outcome being cereal, preferably oat. It contains fiber and soluble dietary fiber that stimulate the metabolism and tones the blood vessels. Breakfast can be enriched with omelets and other dairy products.
It is a good idea to give up butter or smoked sausages. Bananas were found to be the most health fruit for breakfast. In addition to starch, which works well in the lining of the stomach, it also contains an alkaloid that stimulates the production of  the happiness hormone – serotonin.  Banana also quenches hunger. So the answer to the question is breakfast important meal of the day – a resounding yes!!

Breakfast for powerful day

Monday, October 19th, 2009

BreakfastBreakfast is the most important meal of the day. She interrupted “fast night and recharge the body with energy for the new day. Breakfast of Champions, or how to make your day complete? Many women miss breakfast because they are hungry or because they are misled, so that weak. It is in fact just the opposite. If you want to lose weight to stay healthy and energetic throughout the day should not be deprived of his breakfast. If no breakfast in the morning, afternoon risk to you mad from hunger and to assume a greater quantity of food. Will deprive your body of energy and will miss the opportunity to speed up your metabolism. Breakfast is “urging” to launch an intensive metabolism to burn calories at night after having been delayed. This is called “thermal effect of food, breakfast wakes metabolism to work actively throughout the day. Breakfast tames appetite for the remainder of the day. I miss it, you will be at noon so hungry that they will be attacked at the most calorie foods from the menu or in the store. These are not “fudge”, and scientifically proven facts. Studies show that people eat fewer calories during the day, if breakfast than if you do not. British researchers also demonstrated that in addition to less calories consumed during the day when women have breakfast, they have lower levels of LDL or “bad” cholesterol. Breakfast rich in fiber (whole-muesli, porridge, toast whole wheat bread, fruit) rib and prevents overeating later in the day.

The strength of immunity is determined by the type of food

Thursday, September 10th, 2009

FoodFood is a major source of energy for the body. In periods of high load are needed such food products that help a person feel more cheerful and lift his mood. Moreover, chronic fatigue and stress weaken the immune system and makes the body more susceptible to disease.
When it comes to diet employed people, professionals usually emanate from the maxim as less time is devoted to feeding, more must be carefully selected food. What’s good and what is unacceptable to you? Indeed, you yourselves know very well because the body is the best advisor. Quite often in tense minutes to diversify with something, but no time to arm itself and to reach for sweet, biscuit or a cup of coffee. This reaction is totally justified. After a few sips of black drink or sweet temptation care and bitterness pass the background. Recent studies show that all types of carbohydrates (buns, biscuits, chocolate) have a calming effect. They increase the level of insulin, which causes the brain to produce more serotonin – a substance known for its soothing properties. A quick coffee certainly does brings us the body in readiness to bear more load.

February 2018
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