Posts Tagged ‘Bodybuilding’

Calculate the fatties

Sunday, November 15th, 2009

Fat WomanMost people define the state of his body by weight. But with age the body composition changes: muscle tissue is gradually replaced by fat. If a person does not engage in exercises to strengthen muscles, they become less and begin to accumulate fat. This is particularly true for women. Withdrawals may not be convincing indicator of health and beauty. Needed is more accurate “tool.” Many people resort to the common tables of the ratio between height and weight. But sports medicine specialists emphasize that these indicators do not give full information as to take into account the type and build, reports magazine Prevention. Have appeared, and tables, taking into account the type of build: lean, medium, large. In the same growth rate is obtained difference of 5-6 pounds. But they are not sufficiently objective. To determine the amount of excess fat, you need to calculate the fat content of the overall composition of the body. Certain amount of fat is vital for normal functioning of the body – from 12 to 15 percent of the total mass of the body. Fat accumulated over this rule affect the health and of course spoil the shape. The percentage of fat is estimated as follows: 10-20% – excellent, 20-25% – good, acceptable 25-30%, 30-35% – well, 40% or more – the comments are unnecessary. Men indicators are somewhat lower because of the structure of the body of their gender.

Anabolic steroids in sports

Saturday, November 14th, 2009

BodybuildingYou can Buy Steroids from many places off-line and on-line. It is quite easy to create a strong body with not so many trainings buy using steroids. But before describe the anabolic steroids you know the side effects of them:
Anabolic steroids and immune system – In many clinical trials and in monitoring athletes demonstrated that anabolic steroids weaken the immune system.
Aggressiveness – Men with increased aggressiveness could become very bad and dangerous. Or may develop to real idiots.
Acne – One of the biggest problems consumers of steroids is sometimes devastating acne that occurs because most anabolics.
High blood pressure – Steroids increase blood pressure. Many athletes in blood pressure to 140/90 is considered normal. It is very important to regularly check blood pressure. If your pressure rises above 140/90 is good to see a doctor.
Hair Loss – Now no doubt that hair loss and baldness are associated with high concentrations of dihydrotestosterone in men and women.
Here we will describe the most commonly used anabolic steorids, according to many of our and foreign athletes and an estimated cost of which is sold. This article was written exclusively for educational purposes!
The anavar steroid has been in circulation since 1964. Preferred by women. For most consumers there is no contraindication, most small hair or change the timbre of the voice of women. Oxandrolone is very soft. Is preferred by thousands of women and men, using it simply because it works well and rarely gives any side effects. Taken to increase muscle strength and increased rigidity of muscles. Not retain water and increases the weight. Not even at high flavored doses. Clenbuterol is also quite frequently met anabolic steroids.

Fitness on the beach

Saturday, August 22nd, 2009

fitness beachFitness room is not the only place to practice. The beach is great place to workout without it perceived as punishment. Fitness on the beach is a way to maintain diversity in his training regime and have fun. There is much that can substitute for time spent in the gym and provide benefits for your health without even having seen them training. Furthermore, our muscles tend to adapt and get used to the same gym workout, but do not get the improvements in the figures, which are striving for. You can combine running, walk along the soft sand, swimming, games. Beach games and fun at the same time loaded different muscle groups and burn calories. Return for some time in the childhood years and offer your friends to play tag. This game will be moved and expanded the whole body. After a break, begin to submit frisbi. That would heavily upper back muscles and hands. And if you find enough players, you can even play some soccer or volleyball game. These games are fun, easy and useful, and they may even include your dog.

Fitness tips for nice body

Friday, August 21st, 2009

Woman fitnessI do muscles of the upper body, lower optical will decrease. Relief and well-shaped muscles of the shoulders will allow not only to emphasize the upper body, but also to reduce the visual bottom. In any narrow or bare shoulders and dress you will look terrible.
Do exercise 2 times a week, do 3-4 in a series of 8 – 12 repetitions. Burden of dumbbells in 1,5-4,5 kg. Track during the entire workout in the housing situation remains unchanged.
Method of execution:
Stand upright in dissolved feet of the width of the shoulders, fingers slightly outsource side, tense the abdominal press and fold your knees slightly. The dumpels in hands are shoulder level, palms are turned inward, and elbows pointing to the floor. Breathe deeply, in exhalation lift the dumbbells up slowly and slightly forward. Remember to keep your back straight. Straining hands until I found myself the dumpels over your head. Hold on and slowly return to baseline status.

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