Posts Tagged ‘blood pressure’

Cocoa helps most for high blood pressure

Sunday, March 21st, 2010

CocoaAll who are convinced that tea works best for their increased blood pressure, are in error – a piece of chocolate is far more effective, say German scientists. Any food rich in cocoa reduces blood as much as a cup of green or black tea could not show it in the publication of his study in the journal Archives of Internal Medicine. Its results show that cocoa reduces the risk of heart attack and other cardiovascular problems by 10-20%. And cocoa and tea contain polyphenols – chemical class of substances known to favorably affect the cardiovascular system. However, polyphenols in cocoa are of a different type – pro-cyanids that are more efficient. Polyphenols contained in fruits and vegetables. So now the most popular recommendation for people with cardiovascular problems is to use larger quantities through them. However, Cocoa is rich in these substances is much more effective, say German scientists and warned: “Do not reach for each piece of chocolate – dark would be done only necessary.

What is telling our pulse?

Saturday, January 16th, 2010

PulseThe distortions in the pulse may indicate a different disease conditions: damage to the myocardium, poisoning, impaired metabolism, even hidden depression. Our heart is “beating” relentlessly – it is cutting more than 100 million times a day and every hour of movement in the blood vessels around 300 liters of blood. His attacks are kind of encrypted account the state of the organism.
In what disturbances in heartbeat should seek help from specialist
Pulse should be measured in an upright or lying down if you’re hungry or just take food if you’ve frozen or overheated, and for women – in and on the eve of critical days. Heartbeats can be counted easily. Set the number of hits on the pulse for 30 seconds and multiply the result by 2. If you suffer from heart problems and there is no guarantee that the amount of strokes in various meanwhile time is the same, the best count for 1 minute.
What is the norm
For babies 120-140 beats per minute for children of preschool age – 90-110, for older children – 80-90, and for those who are over 14 years and older – 60-80. Over the years, the pulse becomes slower – not more than 65 beats per minute. Interesting, and important fact is that when he more often exhalation and inhalation is slowing. If your heartbeats are less than normal, the case of bradycardia. If you are a sportsman or just playing sports regularly, this result may be evidence of more economical operation of the heart. But if you are not accustomed to the workload and training, probably suffer from any disease: a viral infection, intracranial pressure, reduced thyroid, other heart disease.

Foods against stress

Monday, January 4th, 2010

VegetablesOf course today is to speak and write more about the importance of stress on health. Studies are exported fresh evidence that excessive pressure does not determine our only bad mood. Can now be considered proven that people under chronic stress are most vulnerable to various diseases – from “innocent” colds to chronic conditions such as high blood pressure and diabetes. There are many ways and approaches to reduce the negative impact of stress on our health. One of them is the correct selection of food.
Foods against stress: How It Works
Level of chemical mechanisms are few. For example cup oatmeal raises the levels of serotonin – a hormone that increases the feeling of calmness and relaxation. Other foods does lower the level of adrenaline and cortisol – a stress hormone whose quantity increases in the body during prolonged high level of tension. And last but not least: a well chosen diet helps to counter the effects of stress by strengthening the immune system and lowers blood pressure.
Complex carbohydrates
All carbohydrates increase the production of serotonin. Particularly useful in combating stress are complex carbohydrates that are assimilated more slowly, ie operate for longer. Good choices are whole grain breads and snacks, as already mentioned, and oatmeal. Complex carbohydrates help and a sense of calm and confidence as stabilize blood sugar.
Simple carbohydrates
Dietitians often recommend that you avoid simple carbohydrates like sweets and soda. But in this case those foods in the short term, give quite a good effect on reducing the effects of stress (eg irritability). Digest the simple sugars are rapidly leading to a rapid influx of serotonin.

Anabolic steroids in sports

Saturday, November 14th, 2009

BodybuildingYou can Buy Steroids from many places off-line and on-line. It is quite easy to create a strong body with not so many trainings buy using steroids. But before describe the anabolic steroids you know the side effects of them:
Anabolic steroids and immune system – In many clinical trials and in monitoring athletes demonstrated that anabolic steroids weaken the immune system.
Aggressiveness – Men with increased aggressiveness could become very bad and dangerous. Or may develop to real idiots.
Acne – One of the biggest problems consumers of steroids is sometimes devastating acne that occurs because most anabolics.
High blood pressure – Steroids increase blood pressure. Many athletes in blood pressure to 140/90 is considered normal. It is very important to regularly check blood pressure. If your pressure rises above 140/90 is good to see a doctor.
Hair Loss – Now no doubt that hair loss and baldness are associated with high concentrations of dihydrotestosterone in men and women.
Here we will describe the most commonly used anabolic steorids, according to many of our and foreign athletes and an estimated cost of which is sold. This article was written exclusively for educational purposes!
The anavar steroid has been in circulation since 1964. Preferred by women. For most consumers there is no contraindication, most small hair or change the timbre of the voice of women. Oxandrolone is very soft. Is preferred by thousands of women and men, using it simply because it works well and rarely gives any side effects. Taken to increase muscle strength and increased rigidity of muscles. Not retain water and increases the weight. Not even at high flavored doses. Clenbuterol is also quite frequently met anabolic steroids.

Products against high blood pressure

Monday, November 9th, 2009

Blood PressureThe World Medicine is looking for hard money against various diseases. Medics try to save humanity from the rapidly spreading diseases that lead to general ill-health and fatal end. Among these ranks and hypertension, which in recent years, considerably younger. Increasingly becoming victims of hypertension in people 20-30 years. Cardiologists disease called “bomb with delayed action and efforts of many physicians and researchers have focused on identifying ways to combat it. Norwegian fisheries scientists from the Scientific College believe that marine products and first shrimp are a powerful weapon in the fight against this disease. In the so-called. seafood, especially in the heads of shrimp contains a large amount of phosphorus, iodine, iron and calcium, which increases the body’s immunity, in their shell is open much Chitin, which prevents clogging of the vessels. Shrimp contain much protein, which is able to reduce blood pressure, say researchers quoted by the BBC, after conducting their research. In the fight against hypertension also help fruit and vegetables, especially patladzhanat, which is rich in potassium, and grapefruit, which also contains large amounts of potassium and fiber. Must not be forgotten and the main source of calcium – milk, which also protects from stroke and osteoporosis. A mango is rich in potassium, carotene (vitamin A) and cellulose.

Chocolate regulate the blood pressure

Tuesday, August 25th, 2009

chocolate blood PressureThe optimal blood pressure of a healthy man of middle age is 120/80. If you have been diagnosed with hypertension, your doctor explain to you what to do and you indicated drugs, reducing salt in food, doing exercise, adoption of more calcium, vitamin D, magnesium and potassium. 8 following foods are your faithful helper in the fight against high blood pressure:
Fresh milk cream
Your milk provides vitamin D and calcium, two substances that work as a team in order to reduce the blood 3 to 10 percent. Although it is not able to help and 15% reduction of cardiovascular diseases.
Spinach, sunflower seeds, beans
These foods are full of magnesium, a key element that helps to normalize blood pressure. Also, many potassium further makes spinach, seeds and Boban very relevant to the case.

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