Scarsdale Diet Plan to Lose weight in 2 weeks

Scarsdale Diet PlanThe Scarsdale Diet plan is a fast weight loss program which consists of eating 43% protien, 22.5% fat and 34.5% carbohydrates.  The diet is only recommended to be taken for two weeks due to the pressure it places on kidneys and the possibility of causing osteoporosis if taken over longer periods of time.

In the winter we often eat fatty foods which can increase our weight. Definitely this causes some heart and health problems and so we should be more careful with our food plans and diets. The Scarsdale diet plan is one of the best known and highest rated diets, which will help you to decrease weight rapidly.  If you adhere strictly to the diet you may lose up to 7 kg for that period. The most important feature of the diet to only intake high protein, low carbohydrates and low fat foods. If you wonder how to lose weight fast the Scarsdale Diet will give you the short answer by strictly following the feeding plans.

If you are wishing to lose weight fast for an upcoming social event and want to fit into that little black dress then this diet is worth giving a go.

The Scarsdale Diet Plan


1/2 grapefruit or 1/2 cup of any melon, mango, papaya or pineapple which has been diced into small pieces

A slice of dry wholemeal or protein toast with no additives

Black coffee with no additives



1 medium can of tuna

A green salad made of lettuce, cucumber, tomatoes and celery

Coffee, tea or water



Chicken, turkey, lamb, fish or any seafood or vegetable protien

A salad with lemon and vinegar dressing


It is recommended that at least 4-5 glasses of water are consumed per day to flush out toxins and help with weight loss

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January 2018
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