Archive for the ‘Health Advices’ Category

How to use ovulation test strips

Thursday, August 14th, 2014

How to use ovulation test stripsHow to use ovulation test strips, pregnancy test strips and menopause test strips are detailed in this article. These days ovulation tests, pregnancy tests and menopause tests can all be performed at home without the need to wait at a doctor’s surgery for results. Thanks to registered online clinics in the UK, you may purchase test kits to provide rapid results so that you are able to monitor your health more effectively. With the help of a pregnancy test strip, ovulation test strip and menopause test strip diagnosis of a particular health condition can be done in a matter of minutes; without having to wait for a doctor’s appointment to get your results.

How to use pregnancy test strips
The pregnancy test strip is available in three different types, namely, Pregnancy Midstream Single Test, the Pregnancy Midstream Twin Test, and the Pregnancy Strip Twin Test. Each of these steps needs to be performed in the same manner. You simply need to collect your urine sample in a dry, clean container and then dip the pregnancy test strip in it. The test will be able to tell you whether you are pregnant or not within three minutes to five minutes by changing color.
How to use Ovulation Test Strips
The main function of an ovulation test strip is to find out the best stage for you to conceive. It works almost in the same way as the pregnancy checking strip and we know how to use ovulation test strips by simply collecting your urine sample in a dry, clean container and then dipping the pregnancy test strip in it. However, the only difference is that the tip of the strip will change color to indicate when the best time to conceive is. Compared to a pregnancy test, an ovulation test strip takes a bit more time (ten minutes) to provide you with the desired results. If the change in the strip occurs after 15 minutes you shouldn’t take it into consideration.
blood than the desired limit.


How to use Menopause Test Strips
A menopause test strip helps a woman to find out the actual stage of menopause so that she’ll be able to know whether she needs to consult her doctor for further treatment. A menopausal woman is more likely have more follicle-stimulating hormone (FSH) in her blood than the desired limit. If traces of the hormone are found in your blood more than the desired limit, it’s an indication that menopause may have started; consequently, you should speak to your doctor about what your next step should be.

How to naturally detox your body

Friday, August 8th, 2014

How to naturally detox your bodyToday we will give you some tips so you can learn how to naturally detox your body. Although some of the so-called detoxifying products contain herbs and other nutrients to support liver, most of them are composed of almost the same fiber and laxatives, which cleanses the colon. Usually it is recommended to use this detoxifying substance for about a month to achieve the desired effect. But there is a natural  approach – rather than spend a month trying to expel toxins from your body which have accumulated from  our own carelessness, you can take daily steps to support your liver, intestines, kidneys, skin, lungs involved in natural detoxifying systems of the body. They constantly neutralize and destroy toxins and waste products of normal metabolism. Here are some tips that will keep your body always in shape:

Great ways on ‘How to naturally detox your body’

1. More antioxidants
Good choices for starters are foods rich in glutathione peroxidase (GPx) –  an antioxidant enzyme found in almost all fruits and vegetables. Once this antioxidant reaches the body cells  it becomes one of the most powerful agents for cleaning free radicals. This antioxidant is very effective against toxins such as pesticides, heavy metals and solvents, turning them into water-soluble forms that can be excreted by the kidneys. High levels of glutathione is often in the lungs, where it fights the toxins in tobacco smoke, smog and other airborne pollutants. The raw fruits and vegetables are great sources of GPx, especially avocados and asparagus, also in most cruciferous vegetables (broccoli, brussels sprouts, kale). They contain a lot of GPx and cysteine ​​- an amino acid that is used by the liver to synthesize glutathione.
2. Eat More Fiber
Another very good tip on how to naturally detox your body is to eat foods rich in fiber as they protect against the accumulation of toxins in the intestines. Special dietary fiber force large intestinal muscles to contract and push food through the system faster. Fiber also helps release toxins from the body. While moving through the abdomen, they are mixed with the liquids and its subsequent separation leads to the elimination of toxins. The raw fruits and vegetables are beneficial for reasons other than their antioxidant properties,but also  because of the rich source of the in them. Avocados, blackberries, artichokes, pumpkins and sweet potatoes are among the richest in fiber fruits and vegetables.
Other relevant sources of fiber are
– Beans;
– Wholemeal bread or pasta;
– Barley;
– Bran;
– Oatmeal;
– Linseed;
– Soy nuts.
If food does not get enough fiber, then you may take a fiber supplement such as Indian plantain, or glucomannan flaxseed. The daily intake of probiotics (found in yogurt) is another good way to improve  the bowel.
3. Drink at least 8 glasses of water a day
All effective methods for detoxifying include drinking plenty of water – it helps the kidneys to filter waste and separates them in the urine.
Water also
– Dulls hunger;
– Leads to better digestion of stored fat;
– Prevents fluid retention;
– Regulates body temperature;
– Provide lubrication in the joints;
– Helps blood flow;
– Regulates blood pressure;
– Maintain proper functioning of all body systems;
– Keeps the skin supple.

We hope this article has helped you to learn the best ways on how to naturally detox your body.

Why Do People Prefer EverSmoke Electronic Cigarettes?

Saturday, September 8th, 2012

E-CigaretteIf you too are aware of the benefits of electronic cigarettes and are planning for a healthy switch over to the e cigarette zone, the EverSmoke devices would be an ideal solution for you. As per the electronic cigarette reviews EverSmoke is one of highest scorers in the market. But why do some prefer the ever smoke brand? Here are some pointers speaking for the ruling e-cigarette brand in the market today.
Thickest vapor producing battery
EverSmoke is especially popular for its high capacity vapor producing battery. The EverSmoke battery is designed with the industry leading VaporMax technique that is equipped to generate the thickest volume of vapor in the market. You are getting the Li-ion battery in 3 capacities like High-capacity, Standard and mini- the battery is available in 3 colors as well like stainless steel, black and white. Moreover you are getting the device in two optional operating modes such as automatic and manual. The batteries are user friendly and the user would be warned when a recharge is needed.

Malaria Kenya is extremely high

Tuesday, August 14th, 2012

malaria Kenya

Malaria Kenya  is extremely high with one in every 20 malaria related deaths in 2012.  There was 30,000 deaths  recorded and 9 million cases diagnosed.  The highest rate was found in Nyazza and the western regions of Kenya.  In 2009 the research bill was 30.7 billion for Malaria Kenya.  One in 11 mothers do not believe that malaria medicines will cure children with the disease making it very difficult to contain.  Mosquito nets are rarely used when sleeping due to the non education of the rural tribes.  If travelling to Kenya it is extremely important to take malaria medication or vacination to prevent infection.


Malaria is one of the most common infectious diseases known since antiquity. It is a terrible tropical disease causing high mortality. The cause of malaria (Plasmodium malariae) was founded in 1880 by French military surgeon A. Laveran.  Consequently by 50 years of last century inmany countries around the world, the incidence of malaria was limited or completely eradicated, but recently the virus has taken hold again in some of these countries.
According to WHO, malaria is a serious health problem for more than 100 countries worldwide, half of whom are in Africa with a population of about 2400 million people (40% of the total population of the earth). Each year, there are 300-500 million clinical cases of malaria registered, over 90% of them are in Africa, in areas located south of the Sahara. Annually, malaria causes the deaths of 1.1 to 2.7 million people.
The following  information about Malaria disease and symptoms will help you to diagnose the disease fast and accurate. The main symptoms of malaria disease are:
• Fever and high temperature
• Headache and Malaise
These fevers and headaches repeat every 4-6 hours followed by sweating and decrease of  body temperature. In the next stages of the disease, the symptoms are:
• Enlarged spleen and liver
• Jaundice


Malaria is one of the most dangerous diseases to man and kills many people every year. People who  believe they have been exposed to this disease should be diagnosed and start treatment immediately.   The proper diagnosis and  correct treatment will help you to fight the dangerous disease. Malaria Kenya is so high that travellers should not leave without being vaccinated or taking medication.

Salmonella symptoms and treatment

Wednesday, May 30th, 2012

SalmonellosisSalmonellosis is an infection that is caused by bacteria of the genus Salmonella. Most people with Salmonella symptoms develop diarrhea, fever, vomiting and abdominal cramps 12 to 72 hours after infection. In most cases the disease lasts 4 to 7 days as most people improve without treatment. In rare cases diarrhea  can be severe and cause dehydration. In severe course of illness the infection is passed from the intestines to the blood, which spreads to other organs and systems. When acute symptoms need hospitalization and antibiotics.  Babies and the elderly are likely to be affected more severely.
Salmonella symptoms and  infections in humans are associated with the consumption of pork, veal, milk, eggs and are undercooked.
In most cases, gastrointestinal symptoms are associated with nausea, vomiting, bloody diarrhea and mucus in the stool. Headache and the appearance of pink spots are also possible Salmonellosis symptoms. As a consequence of infection, the victim can develop arthritis, osteomyelitis and sickle cell anemia. It is possible to develop septic shock, affecting the nervous and vascular system. To limit contamination food needs to be processed at high temperatures and water to boiled.

Is breakfast important meal of the day

Saturday, May 26th, 2012

Is breakfast important meal of the day Is breakfast important meal of the day? Breakfast is a must have.  If you go to work after a few sips of coffee digestive  problems begin as the most important hormones are not made – insulin, serotonin and adrenaline.
They are responsible for metabolism and our emotional state. Therefore, experts have identified that breakfast is the most important meal of the day. British researchers conducted a study involving  ten thousand students with the outcome being cereal, preferably oat. It contains fiber and soluble dietary fiber that stimulate the metabolism and tones the blood vessels. Breakfast can be enriched with omelets and other dairy products.
It is a good idea to give up butter or smoked sausages. Bananas were found to be the most health fruit for breakfast. In addition to starch, which works well in the lining of the stomach, it also contains an alkaloid that stimulates the production of  the happiness hormone – serotonin.  Banana also quenches hunger. So the answer to the question is breakfast important meal of the day – a resounding yes!!

The purpose of Vitamin P Rutin

Tuesday, May 22nd, 2012

Vitamin P rutin Vitamin P rutin is water soluble and is part of the C-complex. It consists of several bioflavonoids – rutin, citrine, tseptrin, hesperidin, flavonoid and others.If you often easy bruising and bleeding gums are suffering from it are likely to need vitamin P. What more did not know about vitamin P?
Vitamin P rutin is necessary for the absorption of vitamin C into the body and prevents the destruction of vitamin C by oxidation. The name of the vitamin comes from its main feature – the reduction of capillary permeability (P – Permeability – permeability).
Vitamin P is a strong antioxadent, antiallergic, antiviral which improves blood circlulation  and strengthens blood vessels and the elasticity of their walls. Vitamin P rutin also aids the prevention of  varicose veins, bleeding gums, dizziness, hot flushes , chronic venous insufficiency, hemorrhoids, burns and radiation sickness. Vitamin P protects against bruising, swelling and infection, has analgesic effect on sports injuries, strengthens and supports healthy connective tissue. It is used more in treating rheumatism, hypertension and gastric ulcers. Vitamin P rutin is found in  white flesh of citrus fruits, apricots, cherries, rosehips, blackberries.

Am I infected with Lyme disease?

Monday, May 21st, 2012

Am I infected with lyme diseaseDetection of Lyme disease is not easy, giving rise to the question ‘am I infected with Lyme disease’? Lyme disease, also known as Lyme borreliosis, is an infectious disease caused by bacteria genus Borrelia. Lyme disease is most common in undeveloped countries and is carried by arthropods. Humans can be infected by borreliosis bites from an infected tick.
The infection is not contagious, although it is possible to transfer the disease from mother to fetus through the placenta.
Lyme disease can affect multiple organs and systems and has quite a few symptoms. However, not all patients will suffer from the same complaints, and many of these complaints are not unique to this disease and may occur in other conditions. The incubation period (time from bite to onset of symptoms) is usually one to two weeks but can be much less (days) or longer (months, even years). The disease occurs in several stages and can be treated with special prescription after accurate diagnosis of the lyme disease.

Probiotics for diarrhea in antibiotic treatment

Thursday, May 10th, 2012

Probiotics for diarrhea in antibiotic treatmentOne of the side effects of taking antibiotics is diarrhea. The meta-analysis of 63 clinical trials concluded that treatment with probiotics for diarrhea in antibiotic treatment significantly reduced  diarrhea as a side effect of taking antibiotics.
Antibiotics cause diarrhea in 30% of cases of patients taking antibiotics. The probiotics play an important role in the recovery of the intestines during and after the taking of antibiotics . Maintaining the balance between beneficial  pathogenic microorganisms in this environment provides a healthy low pH. The lower pH is favorable for the development of non-pathogenic microorganisms, such as bifido- and lacto-bacterias that emit specific antimicrobial substances and improve the body’s immunity.
Sixty three of these trials involving a total of nearly 12 000 patients documented lower risk of diarrhea due to probiotics, in both children and adults.

Problems during pregnancy

Sunday, May 6th, 2012

Problems during PregnancyThere can be quite a few things that cause problems during pregnancy. In the nine months of pregnancy, changes occur in a woman’s body that make her frequently to ask what is normal and what is not and whether you should consult with their obstetrician. For some mothers the slightest pain is cause for panic and visit the doctor’s office. At the other extreme are women who ignore potentially dangerous symptoms, considering them as a normal part of pregnancy. In fact distinguish dangerous from the normal signals of pregnancy is sometimes difficult even for specialists. So when in doubt, always better to consult your doctor.
One of the biggest problems during pregnancy can be bleeding from the vagina which can mean many different things. For example: if you bleed heavily and are experiencing severe pain and cramps in the abdomen during the first trimester, it may be a symptom of ectopic pregnancy. Tubal (ectopic) pregnancy occurs when the fertilized egg is implanted outside the uterus. The condition can be life threatening and requires immediate medical attention. Major bleeding accompanied by cramping, can be a sign of threatened abortion in the first or early second quarter. During the third trimester of pregnancy the same symptoms may be caused by detachment of the placenta from the underlying uterine lining. Regardless of the type and severity of bleeding during pregnancy, it is a symptom that should not be overlooked lightly and requires medical attention – the experts are unanimous. They call if you notice blood in the vagina, can not wait, and to consult as early as possible with a specialist in obstetrics and gynecology.
Severe nausea and vomiting
Nausea and vomiting may be part of a normal pregnancy are one of the problems during pregnancy that cause worry for the expectant mother. However, they must be addressed, especially if they interfere with your normal diet. In these cases the risk of dehydration and deficiency of nutrients is increased and can be are a serious threat to both mother and fetus.
Baby activity decreased significantly
Among the problems during pregnancy that cause pregnant mums is when the baby does not move as actively as it has which may mean that it is not receiving enough oxygen and nutrients from the placenta. But how do you know that?  A relatively safe and effective test is to have drink a cold drink or eat something, then  lie on one side to provoke the fetus to move. Although there is no optimal or critical number of movements you should generally feel an average of 10 or more kicks in two hours. If you are still worried call a doctor for more help.
Early in the third quarter contractions
Contractions can be a symptom of premature birth and can be a major one of the problems during pregnancy. There are so-called real and false contractions that often mislead expectant mothers. False, also known as Braxton Hicks (Braxton-Hicks) contractions are unpredictable, irregular and do not increase in power and intensity. They will disappear within an hour of taking  fluids. In contrast, real contractions get stronger and last longer and be. Council of specialists is not risk if you suspect that something wrong is become a pattern, when this is happening  it is time to consult a doctor.
Constant and severe headaches, abdominal pain, visual disturbances, and swelling in the second and third trimesters
These symptoms may be caused by a condition called preclampsia. It is characterized by high blood pressure and elevated protein in urine and usually develops after the 20th week of pregnancy. Preclampsia is dangerous and must be treated promptly.

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