Archive for the ‘Diets’ Category

Calculate your ideal healthy weight

Thursday, March 28th, 2013

Calculate your ideal healthy weightOne of the most common health questions that people ask is ” how do you calculate your ideal healthy weight?” In this post, we will cover how to calculate if your current weight is within the healthy range.

To work out your ideal weight you need to take into account the composition of your body – how much of your weight is bone & muscle compared to the amount of body fat you carry. A healthy body fat ratio is at most 20% of a man’s total weight and 30% of a woman’s.

One way to calculate your ideal healthy weight is the Body Mass Index (BMI) scale. BMI measures your weight in comparison to your height. It works by dividing your weight in kilos by the square of your height in meters. As an example if someone’s height was 1.75m and their weight was 70kg, the square of their height would be 3.0625m, and 70/3.0625 would give them a BMI score of 22.86.

Is breakfast important meal of the day

Saturday, May 26th, 2012

Is breakfast important meal of the day Is breakfast important meal of the day? Breakfast is a must have.  If you go to work after a few sips of coffee digestive  problems begin as the most important hormones are not made – insulin, serotonin and adrenaline.
They are responsible for metabolism and our emotional state. Therefore, experts have identified that breakfast is the most important meal of the day. British researchers conducted a study involving  ten thousand students with the outcome being cereal, preferably oat. It contains fiber and soluble dietary fiber that stimulate the metabolism and tones the blood vessels. Breakfast can be enriched with omelets and other dairy products.
It is a good idea to give up butter or smoked sausages. Bananas were found to be the most health fruit for breakfast. In addition to starch, which works well in the lining of the stomach, it also contains an alkaloid that stimulates the production of  the happiness hormone – serotonin.  Banana also quenches hunger. So the answer to the question is breakfast important meal of the day – a resounding yes!!

Macrobiotics diet is a healthy way of life

Thursday, March 15th, 2012

Macrobiotics dietMacrobiotics diet is not just a diet, it is a way of life. If you like the idea of eating natural, organic, plant-based food and have a Zen-like spirituality this diet maybe for you. Originating in Japan, the macrobiotic diet is based on principles that combine Zen Buddhism and Western vegetarian diets. It is much more than a list of recommended foods, because it is based on the spirit which rises beyond lifestyle, attitudes and dietary practices. The word “macrobiotic” comes from Greek and means “long life” or “great life.”
What is the Macrobiotics diet?
The regime of macrobiotics diet supports Eastern philosophy of balancing the food in order to achieve a balance between yin and yang. To achieve this balance, foods are grouped in pairs based on how many are sour, sharp, salty, sweet or bitter. Yin foods are cold, sweet and passive, while yang foods are hot, salty, and aggressive. Some foods are banned because they contain toxins or are too remote from the idea of ​​Zen balance. Early versions of the macrobiotics diet included several stages, which became progressively more restrictive and ended with a diet of brown rice and water – which was considered at the final stage of balance between yin and yang. Today Americanized version is amended vegetarian eating plan.
Although not scientifically proven, a macrobiotics diet of good, nutritious foods can protect you from cancer and other chronic diseases. Practitioners of a macrobiotics diet prefer locally grown natural food prepared and eaten in the traditional way – baked, boiled or steamed. Many grains, vegetables, beans, fermented soy beans and soups – to which are added small amounts of fish, nuts, seeds and fruit – are the foundation of the menu in this diet. Other natural products may include the coordination of individual needs or during the transition in the diet.


The diet also allows you to eat certain fruits and vegetables such as tomatoes, eggplants and peppers in limited quantities. Excluded from the diet foods are considered extreme, excessive stimulation or too concentrated and therefore are not suitable for achieving balance. The supplements of vitamins and minerals frowns, but achieve nutritional balance may not be possible without them. Consult a registered dietitian to help you balance your yin and yang and nutritional integrity of the dietary plan. Otherwise it may be that there is a deficit of some important nutrient.
Here is what contains a typical macrobiotic diet:
– Whole grains, especially brown rice: 50-60%;
– Vegetables (and seaweed): 25-30%;
– Beans: 5-10%;
– Fish, nuts, seeds, fruits: 5-20%;
– Soup (made from the above ingredients): 1-2 cups daily.
How it works
Followers of the macrobiotics diet believe that food and food quality affect health, happiness and prosperity. Eating natural food that is closer to the ground and less refined and is healthy for the body and soul. One goal is to become more aware of the food you eat and how it affects your life.

Scarsdale Diet Plan to Lose weight in 2 weeks

Tuesday, January 3rd, 2012

Scarsdale Diet PlanThe Scarsdale Diet plan is a fast weight loss program which consists of eating 43% protien, 22.5% fat and 34.5% carbohydrates.  The diet is only recommended to be taken for two weeks due to the pressure it places on kidneys and the possibility of causing osteoporosis if taken over longer periods of time.

In the winter we often eat fatty foods which can increase our weight. Definitely this causes some heart and health problems and so we should be more careful with our food plans and diets. The Scarsdale diet plan is one of the best known and highest rated diets, which will help you to decrease weight rapidly.  If you adhere strictly to the diet you may lose up to 7 kg for that period. The most important feature of the diet to only intake high protein, low carbohydrates and low fat foods. If you wonder how to lose weight fast the Scarsdale Diet will give you the short answer by strictly following the feeding plans.

If you are wishing to lose weight fast for an upcoming social event and want to fit into that little black dress then this diet is worth giving a go.

The Scarsdale Diet Plan


1/2 grapefruit or 1/2 cup of any melon, mango, papaya or pineapple which has been diced into small pieces

A slice of dry wholemeal or protein toast with no additives

Black coffee with no additives



1 medium can of tuna

A green salad made of lettuce, cucumber, tomatoes and celery

Coffee, tea or water



Chicken, turkey, lamb, fish or any seafood or vegetable protien

A salad with lemon and vinegar dressing


It is recommended that at least 4-5 glasses of water are consumed per day to flush out toxins and help with weight loss

Why Pierre Dukan Diet was claimed as not healthy?

Monday, May 2nd, 2011

Pierre Dukan Diet The Pierre Dukan Diet is one of the most popular diets in recent times, which promises permanent weight loss – created by a French nutritionist Pierre Dukan, by many is considered harmful and ineffective in terms of health and actual weight loss. In essence, the diet of Dukan requires adherence to four basic stages of the diet – eating only protein, transition to joint intake of meat and vegetables, the release of carbohydrates, followed by a permanent stage, with one day a week that is not a  protein meal.

The nutritionists, however, quickly explained that  carbohydrates are an essential part of human intake of nutrients that underpin the food pyramid. When a person reduces or completely excludes carbs from their diet, it reduces body weight, but at the expense of water in the body. The processes of the loss of  body fats is quick but the lack of water in the body is noticeable especially in the face  and be very harmful to our health, allowing diseases to take hold in our body.  When we return to our normal diet or different foods, the body quickly begins to recover lost amounts of water, and the weight quickly returns.

The Diet Solution, One Solution For Many Problems

Wednesday, January 5th, 2011

Diet WomanAre you suffering from overweight, high blood pressure, cholesterol and constipation? Then go for The Diet Solution to get rid of it permanently. It has the guideline of your meals you should take or avoid. It is not only helpful to lose your body fats but ensure you to increase energy, vitamin and health at the same time. First of all you have to identify your metabolic type to make your meal plan. Amount of vitamins, proteins, carbohydrates, depend on the metabolic type of a person. Eliminate the harmful foods immediately and take plenty of foods that are good for your health alternatively.
First of all you are advised to avoid foods that contain hydrogenated fats while you are going for The Diet Solution. These types of foods are cookies, margarine, cereals, chips and cracks or any type of snacks. Immediately avoid processed soy food that is dangerous for your health. You can take sweeteners with beverages if advised by experts because your body should have enough calories. Take just two cups of coffee daily. It is best for you to eliminate alcohol permanently or you can take one glass per week. You will only be benefited if you eliminate the foods that create problems in your body.
Make it sure that you are taking plenty of alternative foods so that you can get lot of energy and vitality while dieting. Lot of vegetables and fruits are the main substitute foods for your health. Your recommended foods should be like organic meat and poultry, raw chocolate, stevia, sprouted breads, organic egg, avocado, fish, raw nuts, butter, raw dairy products, baked sweet potatoes etc. Krill or flaxseed, salmon and cod liver are the Omega 3 oil which is the preferred for you. Many diet solution programs are there to make The Diet Solution Program perfect and effective for lifetime. Don’t forget to study about the pros and cons of the diet solution you are going to take.

Advantages to losing weight without any diets

Monday, December 6th, 2010

Slim WomanNo matter how peaceful you are, by nature, when it comes to beautiful figure, you must be hard. In this spirit, the best way to achieve this weight loss without dieting. Good is just to help your losing weight with Diablos ECA Fire, which will give you fast results and will support your actions. The new products are having even stronger effect, just like asia black, which is burning fats fast and also give more oxyde to your blood. You must be wondering what are the advantages of this method to achieve ideal weight before ordered and strict diets. The biggest advantage is that building alone diet, according to their individual circumstances. Diets suggest to follow a specific regime which surely can not fit everyone. When you achieve weight loss without dieting, have the freedom to choose, and this is a strong psychological element in any weight loss. The very thought that we were stuck in a rut can weaken our failures. Weight loss without dieting and healthy eating are synonymous – namely the selection of healthy and balanced food is the foundation of successful weight loss without dieting. The diets often make us feel depressed and despondent because they are not in tune with our nature, while when no weakening diets are relaxed and have a choice.

How to get slim

Monday, December 6th, 2010

Slim WomanAs every summer favorite subject to 90% of males football and cars, then 90% of female fashion and diets. Magazines, television programs, radio flood us with thousands of tips on how to eat properly and what to eat. Wonderful bodies of fashion models from magazines not stop our struggle, but at the same time and our ambitions to look like them, but the questions are: “How to lose weight? Which is the best diet? What to play sport? “. Has long been dieting for 3, 5 or 10 days out of date. They do not solve the long term, and put us in a vicious circle where constantly up and bring down weight. For all of us is quite important to lose weight quickly, because out motivation is really short. The slimquick tablets are useful and helps you to decrease your weight and to look fine really fast. After the diet supported with pills, better just to use slimquick cleanse, which will keep your weight in good value. It’s stressful situation detrimental to body. weakening trends today are linked to a reasonable diet, not starvation and deprivation. Hardly ever more there are women who do not know the rules – fruits, vegetables, whole grains, cheese, milk, fish and meat. Only correct and balanced diet does not help in the fight against weight. It should include the sport. In our busy schedules it is almost impossible to take time for fitness. Calm But every day we do 20 minute sessions at home or over to nearby school or park for a run or walk.

How to keep your weight after diet

Monday, December 6th, 2010

Woman EatingAnyone who has tried knows – the maintenance of weight after the diet is more difficult than just weight loss. Properly chosen diet certainly contributes to faster or slower weight loss, but of course we can not guarantee that the lost weight will return. So after the diet must be followed certain proportions, the menu is varied gradually. Any nutritionist will confirm that to maintain your weight, you should remove the reason is overweight. The biggest challenge is to resist the smell and the type of mass catering, others who eat with great appetite, alcohol, which prevents to control the quantity of food. If you do not handle the negative result is guaranteed – collapse, overeating and regain the previous weight, and in many cases even higher weight. Some medicaments from the modern industry is giving you the ability to lose weight fast and to keep your weight. The pills ECA Xtreme helps you to lose weight fast and to reach you goals with you perfect weight. The other products are also supporting the weight losing, such as Ephedrine HCL 25mg, which is increasing the oxygen intake in opening of your breathing passageways.

Lose weight in modern days

Monday, December 6th, 2010

Woman TrainingWeight Loss – obsession for the modern woman. Although the simple formula for petite – proper nutrition and physical activity, weight loss for many women remains a serious problem. First explain the concept petite, measures 60-90-60. The hard and sometime not so healthy way is to follow strictly heavy diet, but the recent medicine is giving better way – diet pills. The pills can be made Hydroxytrol or some other substances, but all of them are just LiquidFire. For every person concept has different dimensions. The Weight-increase muscle mass, which allow a person feel better, be active and to feel comfortable. There are several types of female figures, depending on the location of body fat. Two main types of female figures require adjustment – apple and pear. The second type of fatty depots are located in the thighs and buttocks, where it is very difficult to remove. The ladies-pears should focus on cycling, aqua aerobics or sports walking. In the gym to work for lower limbs, buttocks and thighs. To select a diet that restricts fat and dairy products. To eat lean meat of poultry, yogurt, salads with olive oil, fruit and a small amount of nuts.

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