Archive for the ‘Bodybuilding’ Category

Green tea makes you waist thin

Tuesday, March 1st, 2011

Thin waistAccording to the recent research into green tea is especially suitable for people who diet, helping to more rapid degradation of fats, especially for patients complaining of heart problems, as with many mental illnesses. Survey results show that the use of drink green tea accelerates metabolism, helping to burn more calories in same amount of food consumed. The main reason that refreshing drink is becoming more popular is that it successfully reduced fat sediments retained in the abdomen and waist, and as we well know, maintaining a slim waist is one of the most labor-intensive tasks. Unexpectedly and the confirmation of the fact that green tea contains caffeine levels that are equal to those contained in certain types of coffee. This explains the effect and refreshing drink, but lighter taste compared to coffee makes it a lot of people.
Furthermore, caffeine, which is rich in green tea is associated with tannin and the impact it has on the body. Antioxidant ability of green tea are well known, but they continue to gather new fans of the drink every day. Antioxidants scavenge for free radicals in the body, thereby reducing the rate of aging of the body.
As many are the benefits of green tea, however, it is daily dose should not exceed 3-4 cups.

Tips to calculate how much fats you have gained

Saturday, November 27th, 2010

Woman EatingThe most people define the state of your body weight. But with age the body composition changes: muscle tissue is gradually replaced by fat. If a person not engaged in exercises to strengthen muscles, they become less and begin to accumulate fat. This is especially true for women. Withdrawal can not be a strong indicator of health and beauty. A more accurate “tool.” Many people resort to popular spreadsheets for the ratio between height and weight. But specialists in sports medicine stressed that these indicators do not give full information as to be recorded and the type of physique, reported magazine Prevention. Already appeared and tables reporting type build: lean, mean, wholesale. At the same height difference obtained from 5-6 pounds. But they are not sufficiently objective. To determine the amount of excess fat, you need to calculate the fat content of the general composition of the body. The certain amount of fat is vital for the proper functioning of the body – from 12 to 15% of the total mass of the body. Fat accumulated over that norm harm health and of course spoil the shape. The percentage of fat is estimated as follows: 10-20% – excellent, 20-25% – good, acceptable 25-30%, 30-35% – well, 40% or more – the comments were unnecessary. For men the rates were slightly lower because of the structure of the body of their gender.

How to keep your motivation to follow diet

Sunday, August 1st, 2010

Diet girlIt is clear: the motivation is something good and necessary. But sometimes seemed erratic – goes exactly where it’s not we want – in the middle of so good a weight loss program. And we are doing as well. Then, one day just the right direction and losing all interest in moving forward in the direction. I just noticed that our pants started to become wider and everything collapsed. And so we want to continue with the diet. But day after day, our best intentions slip and can not figure out how to motivate again. It is interesting how when motivation is high, a person feels full of energy, focused, driven to act decisively. Nothing can stand in our path and always moving in the right direction and doing things completely. But once you lose motivation, inertia prevails. We continue to say that we want to change, but we can not even go out the door. A packet of chips seems more easily achievable and desirable in planning, measuring and cooking. And yet – how to reclaim and motivation to stick to pre-selected program:
First, it is important to realize: the motivation is not constant. Do not “get” or riding freely, but must continually strive to maintain it. For this reason it is strictly an individual, ie everyone should find their own. Instead of depending on external crises which we operate, we can find a way to get up – cause reactions, to be energizing to the end, to achieving our goals. Indeed, motivation is an opportunity, not a burden or something annoying. Only with this attitude we can find the forces we need to support it.
Here are some ideas that can help us:

Is the slimming tea really healthy

Friday, July 23rd, 2010

Green TeaRecently, a very fashionable to drink tea, which allegedly promote weight loss. These drinks are made mostly of herbal supplements, but it appears that with the positive effects they can cause and side effect – to affect the colon by accelerating the movement of its content. Some of them contain resinous substances which cause irritation of the lining of the intestine. Appear lower abdominal pain. It is very difficult market to find a slimming tea, which has no side effects. Their decrease is recommended to use this tea on an empty stomach before breakfast or evening after dinner, as his relief began to show after about 8-10 hours. Prolonged use of these teas are also not safe for health. In the body may affect the water exchange, leading to shortages of micronutrients and other essential substances. With the termination of the use of tea, intestines become sluggish again. The media often promoted for weight loss products, appetite suppressants, even until his disappearance. They also prepare plant-based. People suffering from cardiovascular disease should contact their doctor and not to engage in self with biologically active additives. Suppress appetite, alertness, increased ability to work – all this characterizes the initial stage of application of preparation. Then the excitement is changed by the delay appears sleepiness, increased fatigue and nervous exhaustion builds up.

Burn more calories

Wednesday, July 14th, 2010

Training WomanYou are so busy that there is absolutely no time to sport? You are wrong. Although we live in a world filled exclusively with work stress, tension and family obligations, we can still find the time, even less for a certain amount of sport in our hectic lives. To stimulate your creativity, we offer 10 tips for busy people to say:
1. When you wake up, do 10 minute workout. Choose only three exercises to perform properly for 10 minutes without stopping. For example, on Monday to do “easier” push-ups, followed by crunches and attacking forward on Tuesday to lend a hand shrub thighs, lifting the legs of the supine position and push-ups with your hands a little distance from each other (for the triceps).
2. Hectic move to work and back. If you takes 10 minutes to walk somewhere, try to do it for 8. If you do not need to go, Be creative – stay on board one stop sooner than the bus or park farther away from work.
3. If you have stairs in the block house or workplace, use them instead of the elevator. The more often you upload them, the better for your health and figure.
4. While standing in one place, from time to time you can play called. isometric exercises tighten the muscles. For example, while you’re seated, your abdominal muscles abbreviate for 30 seconds, making sure to breathe normally. In this way you can train almost any greater muscle group in the body. Contrary to expectations these exercises are quite effective. Do them several times a week and you will feel the difference.

Fast weight loss is pointless and harmful

Tuesday, July 6th, 2010

Thin WomanExperts strongly opposed to rapid weight loss, the reasons for this are scientifically justified. Stocks of fat lie inside the fat cells. To escape from them fat, it must fall apart into their constituent parts – glycerol and fatty acids, and to perform this decomposition, it is necessary to obtain a signal of its necessity. Nature of the signal may be different, but since it comes to diets, it can be either a reduction in blood concentrations of fatty acids or increasing the concentration of degradation products, which is a source of energy and whose synthesis is needed fatty acids. They are soluble in water and transported in the blood protein albumin with. The more fatty acids in the blood is, the more albumin should be and the greater is the tenacity of the blood. , According to nutritionists is the first disadvantage of rapid weight loss. Part of the fatty acids may be used by working muscles to produce energy. The more active muscle work, the more fatty acids are activated. “Burning” of fatty acids is accompanied by the release of same products, and wood combustion – carbon dioxide and water. The mass of water is formed approximately 7.5 times greater than the mass of the “burn” fat. I.e. if you “burn” fat 200 g for a period of one week, everything is fine, but if this happened on one day, the volume of circulating blood was increased by 1.5 liters. And this leads to loading of the heart and kidneys, therefore, there is the second negative.

Correcting Autumn Diet

Wednesday, June 23rd, 2010

MealIt’s not unusual person to curve right way (healthy eating) in the winter – after all, who would see something in those thick wool sweaters? But … Spring has come and with it the time to download thick clothes and show the world what we are “made” … Do not stress – a few small changes in your daily diet will help you to get in shape.
Here are 3 easy ways to start:
1. Grab for vegetables
In a recent study by scientists from the University of Pennsylvania, says that large salad with low content of calories consumed as an appetizer, can help to reduce caloric intake with other food. Scientists have found that when they eat a salad before the main meal, people eat less then, reducing total calorie intake by 12%. Calorie salad may include lettuce, carrots, tomatoes, celery, cucumber, flavored non-fat and low fat cheese. The study finds that large portions of salad create a feeling of full stomach, even if you are poor in calories consumed vegetables.
2. Hot … oatmeal
Yes, this is the first thing you should do in the morning. Hot oatmeal contains only one fifth of the calories of dry cereal, said Jay Kenny, an expert on weight control in Florida. Warm corn kernels have only 300 calories for 500 g. dry breakfast cereals contain between 1400 to 2000 calories for the same amount. Consumption of high-fiber breakfast may also protect against diabetes, cardiovascular disease and some cancers.

Honey helps for losing weight

Saturday, June 19th, 2010

HoneyHoney is rich in different nutrients. Centuries as it heal wounds, lung and gynecological, skin and heart disease. According to statistics in about one third of the drugs used honey bee venom, propolis, beeswax. In a drop of honey contained more than 70 important to the human body substances are the main carbohydrates – glucose and fructose, which unlike ordinary sugar used by the body much more easily contribute to the preservation of muscle strength and normal growth.
Honey and diet
Indeed this very caloric product can be used regularly and simultaneously weakening. It contains enzymes that stimulate digestive processes and improve the metabolism, which helps to reduce weight. Contained in the copper proteins involved in the formation of hormones. Mineral substances regulate the nervous system, respiratory tissues and the production of blood. Regular use of honey enhances the immune system.
Honey and computer
Using honey can protect your eyes from redness, fatigue and computer radiation. Honey is capable enters the body through the skin. Place linden honey on their fingertips and for 5-6 minutes rub the neck to the redness. If honey absorbed, repeat the procedure two or three times. If this area of the body constantly absorbs copper, it means that you lack any nutrients. If honey is not absorbed, prepare your hot tub (35-40 degree water) and lie in it for 10-15 minutes. Repeat procedure twice a week – it has a beneficial effect of the glass body of the eye and improves vision.

What is the required dose of sport for good health

Wednesday, May 12th, 2010

JoggingSport is not just exercise. Only if you practice and use properly, it will bring search results – good physical condition, freshness and high spirits. According to the latest views of experts in the field of sports medicine must be followed a few basic principles of sport have a positive impact on health:
• sport every week for several hours! Every healthy adult should sport at least 2 and a half hours per week, performing physical activity with moderate intensity such as brisk walking. If you like more intensive sports such as running or swimming, then spent time in the pool or at the site must be at least an hour and 15 minutes per week. Physical activity can be distributed so that the duration of the training must be more than 10 minutes.
• Be more ambitious! To extract maximum benefits for your health, sport even more. 5:00 moderate-intensity exercise or two hours and a half high-intensity sports are optimum amount for your health, experts said.
• Tighten the muscles! Resistance training with moderate or high intensity as well as strengthen your muscles and your health. They may be two or more per week and must include all major muscle groups – chest, back, shoulders, upper and lower limbs. Power exercises can be performed with free weights, machines or special own body (push-ups, gatherings, shrub, etc.)..
• Do not use age as an excuse! There is no old age for the sport. Older people should also try to maintain sports form if possible. Those with increased risk of fractures and injuries must perform exercises that improve their balance.

How to keep your weight after the diet

Friday, December 4th, 2009

Lose WeightAnyone who has tried knows – after the weight maintenance diet is more difficult than just weight loss. Properly chosen diet undoubtedly contributes to faster or slower weight loss, but of course no way to ensure that the lost kilograms will be returned. Together with diets and fitness activities, it will be better to use for health supplements, just like those offered by HerbaLife. Together with their medicaments you will be able to reduce weight really healthy and to do it smartly. The company has business worldwide and millions of people trusted its business and even sharing the idea with friends and colleges and even making money with it. Therefore, after completion of the diet must be followed certain proportions, the menu is gradually diversifying. Any nutritionist will confirm that to maintain weight, one must eliminate the reason is obesity. The biggest test is to resist the smell and the type of table serving, others who eat with great appetite, alcohol, which prevents to control the quantity of food intake. If he fails, the negative result is guaranteed – collapse, overeating and weight of the previous return, in many cases even higher weight.
For example, if you have 10 days diet should gradually increase the amount of food over the next 30 days. If you fasted 3 days, from this state to explore next 9. It is important to remember that no diet will help you achieve maximum results without sufficient movement.

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