Not to dependent on the vagaries of weather

Viliyana FIlipova — Thu, 22 Oct 2009 04:41:55 +0000

Today almost everyone in the change of time complained of headaches, reduction of working capacity, fatigue. Can we ease the lives of people with greater sensitivity to weather conditions? Of course, that modern life is filled with stress and this affects the lowering of immunity. In such conditions even the smallest change over time can negatively affect health. And if the years before the approaching cyclone is felt only by the elderly and sick people today feel uncomfortable and completely healthy. This concerns especially urban residents, which in comparison with those in the countryside are significantly more sensitive to the vagaries of the weather – at least it make the statistics show. The human body is a kind of barometer. With the changes in the external field (sudden changes in pressure or magnetic storms) and immediately began the internal changes in the body. Scientists explain that the changes affect all organs in the body. Adapts to changed conditions, it begins to readjusts and consequently change the tone of blood vessels that are trying to preserve the previous blood pressure level. According to the data during magnetic storms, the number of heart attack and stroke doubles. On days with low atmospheric pressure hipotonits blood pressure is lowered further, which causes bouts of fatigue, sleepiness and angriness. Hypertensive patients suffer from increased humidity and the approaching front with high atmospheric pressure. Suffering from vascular dystonia also painfully react to any changes in time.
The stronger is the disorder of the body, the sooner the person begins to anticipations change over time: not two hours before the onset of snow or magnetic bullae, and one or two days. If you acted, you can minimize the sensitivity of weather events?
So it is better:
- To engage with the treatment of its main problems, because changes over time exacerbates existing problems.
- To check your thyroid gland – a shortage of iodine in the body contributes to the strengthening of meteorological events.
- To strengthen their nervous system – if you change the time you provoke in depressed mood, apathy or sadness, start taking St. John’s wort, which is an excellent natural antidepressant (it is not recommended for hypertensive patients!).
- To reduce or suspend the use of beverages containing caffeine. To get rid of insomnia, can put a little cushion in valerian. If this is your unpleasant odor, the oil of lavender, lemon and orange also relieve fatigue and improve mood.
- To keep your immune system adaptogens: ginseng, Chinese lemon, vitamins C and E. Not sure about sports and walks to train and strengthen the vessels autonomic nervous system. Take your shower contrast.
- Food should be fully exploited. No need to diet, but do not overeat. Mandatory to include in your menu beets, broccoli, raisins, oranges, nuts, onions, garlic, honey.
- To spend as many times in fresh air and natural light.
- To limit the load in the negative for you days.
- Gradually to tolerance to cold, if you hypertonic. For instance, to stay out on the street for several minutes at the entrance.
- To start their day with exercise, particularly if you hypotonic. They will activate blood circulation and thus reduce the impact of the vagaries of weather.

Long workday is harmful for women

Viliyana FIlipova — Wed, 14 Oct 2009 04:41:16 +0000

Long working hours and extra hours spent at work are borne more heavily than women and have more harmful effects on health of the fair sex, according to research by British scientists from Cambridge University (University of Cambridge). As a result of increased stress in the workplace, more women smoke cigarettes, drink more coffee and consume harmful food. Interesting findings of the study is that both men and women drink less alcohol when they have to work a lot. In women, however, increases the desire for more abundant and unhealthy eating. Experts say that women who work longer, eat less calorie and fat foods and less engaged in physical exercise, women smokers smoke more cigarettes, while the length of working day does not affect focused on sport for men, the number of cigarettes smoked or tried their coffee. A group of scientists led by Prof. Daryl O’Connor (Daryl O `Connor) have been studied in particular the impact of stress on the nutritional behavior. It turns out that the events causing the most stress – prepare for a manifestation, a meeting with the boss, behind schedule, compel women are more likely to eat between meals, as logically prefer foods that satisfy your appetite quickly.
People most prone to such behavior, the researchers call “emotional hungry”. They are described in the survey as easy and very hurt and tend to remove internal tension that is with food. When they occur in a feeling of anxiety, emotional agitation or hostility towards themselves, they begin to eat, to dispel the negative emotions.

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Not to dependent on the vagaries of weather

Long workday is harmful for women