Tips for Health » vitamins

The kid and the vitamins

Viliyana FIlipova — Thu, 24 Mar 2011 21:56:12 +0000

The times when the children suffered from vitamin deficiency, leading to severe changes in the organism have been long forgotten. The vitamins are really needed by the growing organism, and the main nutrients: protein, carbohydrates and fats. The particular need to have children vitamins during the illness and during recovery, but also in changing some conditions: the child enters kindergarten, split up with your favorite grandmother or mother goes to work. The vitamins are particularly needed in the spring, when the body suffers from shortages. Most of them are contained in fruits, vegetables, dairy and meat products. If you want to make really healthy gift to your child, buy them a vitamins from healthy baby gift manufacturers. This is the best for them and will make them healthy and growing more stronger.
Especially needed as the child may be given vitamin C. It participates in many chemical reactions that provide metabolic processes, contribute to normalizing the situation on the walls of the vessels and the absorption of iron from the body. It helps the body to counter stressful situations and enhances immunity. Really a healthy start of the day can be done with some fruits, but also you can get the same vitamins from medicaments.
Most rich in vitamin C are rose hips, blackcurrants, citrus fruits, kiwi, strawberries, sweet peppers, potatoes, broccoli, cabbage, tomatoes and onions. Well-known fact that most vitamin C is found in the bark of fruit, but remember that imported fruits are treated with substances to prevent the product from its rapid deterioration. In citrus fruit vitamin C remains the best and why they are preferable, especially in spring. Be careful though – this favorite children oranges and tangerines may cause allergy. Lemons and grapefruit are less allergenic, but their sour taste does not like children.

Personal hygiene is most important for the health

Viliyana FIlipova — Thu, 11 Nov 2010 15:50:01 +0000

The personal hygiene more effectively than vitamins protect the body from seasonal colds and infectious diseases. The impact of vitamin C, and most dietary supplements in this regard is greatly exaggerated, say experts from the German Institute for Quality Assurance and effectiveness of medical care (IQWiG). “When the days grow shorter and the temperature outside drops and the approaching flu season, many people start to drink vitamins to reduce the risk of cold. Such maintenance, however, is highly questionable benefit, because the high, inconsistent with personal characteristics doses of vitamins may be even harmful, but the benefit of antioxidants is overrated in most publications in the popular press, “said German doctors said on AMI-TASS. They say the increased use of vitamins are not a panacea against respiratory infections, whether it comes to flu, cold or sore throat. They advise instead to pay more attention to good personal hygiene – wash hands regularly as possible with warm water and soap, and to avoid unnecessary contact with others at work and outside: “This is the most efficient and effective active prevention of communicable diseases.

Deficiency of vitamins increases the risk of diabetes

Viliyana FIlipova — Thu, 19 Nov 2009 12:03:29 +0000

Diabetes is a condition that is usually characterized by an elevated level of sugar (glucose) in blood. One problem is that glucose can interact through the biochemical process (glycation) to tissues in the body, which can damage tissues and lead to complications. Namely glycation is a major cause of the problems associated with diabetes, including nerve damage, loss of eyesight or heart disease. A new study by researchers from the University of Essex in Colchester, United Kingdom shows that there is another potential mechanism that causes complications in diabetes. The results, published in the journal Diabetes showed that patients with diabetes is very characteristic deficiency of vitamin B1 (thiamine). In patients with diabetes by type of first and second levels of vitamin B1 in the blood is reduced by 3 / 4. Low levels of vitamin B1 can be explained by an increase in its loss through the kidneys. Deficiency causes deterioration of appetite, fatigue, muscle aches, paralysis of the arm or leg, difficulty walking, heart failure. Many of these problems are well known complications of diabetes.
In his next research scientists plan to clarify whether these symptoms may improve or disappear with the additional intake of B1. People who want to control your diabetes and reduce the risk of complications, must comply with appropriate diet with low glycemic index or low glycemic load (low-Glycemic-index and low-Glycemic-load diet). Products rich in refined sugar and starch should be used in very limited quantities. And of course, recommended physical activity. Particularly rich in vitamin B1 for green vegetables, legumes and many whole grain foods.

16 vitamins for the Mother and the Baby

Viliyana FIlipova — Tue, 10 Nov 2009 05:00:58 +0000

All have heard the phrase that the prospective mother should eat for two, to walk every day in to take special vitamins for pregnant women.
Ideally future parent to take vitamins before conception, ie during the planning of pregnancy. This allows her to prepare for the most demanding months and full breastfeeding. According to doctors, the adoption of vitamins – best done by a variety of foods, allows to avoid fatigue, anemia, the risk of miscarriage and premature birth, spasms of the vessels, bleeding and other unpleasant conditions. Alphabet of the future health of mother and her child, counts 16 different substances and vital micronutrients: vitamins C, D, E, C, K, magnesium, zinc, iodine, iron, copper and others. If they begin to act in the body of the woman before conception, reducing the risk of birth defects and the likelihood of vatreutrobno and orderly slowdown of the future child, and furthermore it is unlikely to suffer from insufficient weight at birth and T . etc.
According to doctors, all these problems can be managed if the woman has begun to care for themselves at least once became aware of her pregnancy.

How to beat seasonal Avitaminosis

Viliyana FIlipova — Wed, 21 Oct 2009 10:35:46 +0000

The modern diet (a predominance of greenhouse vegetables and fruits known. Fast food, etc.) we can not provide the necessary vitamins and minerals. First suffer from this deficiency, of course, children. Experts believe that malnutrition may even cause changes in the genetic program for growth and development of the child. Vitamins and minerals affect the growth, neuro-psychological and sexual development, participate in the processes of biological and social adaptation of personality, regulate metabolism. They protect the body from an early age from the effects of stress, the impact of eco-patological factors and infections contribute to the absorption of new knowledge and thus to some extent determine the possibilities of knowledge. How to recognize the deficiency of vitamins. In practice this is not so difficult as long as you know the symptoms that accompany auto-minozata:
- Dry skin;
- Tendency to rashes;
- Tearing hair;
- Decreased hemoglobin;
- Frequent allergies;
- Dis-bacteriologic bowel
- Impaired vision;
- Psicho-emotional instability and increased fatigue;
- Reduction of appetite;
- Prone to infectious diseases.
Which children are particularly prone to Avitaminosis
Development of the child’s body determines in its CHEESE depending shortage of vitamins. As the most prone to it can be determined by the children:
- Families with low social status;
- Born weighing less than 2.5 kilograms;
- With a poor appetite;
- Irrational feeding in early and preschool age.
Likelihood of development of scarce state was higher in children:
- With allergic pathology;
- With anemia;
- With muscular dystrophy at an early age;
- Re suffering from respiratory viral infections;
- Early onset of chronic pathology of the digestive organs;
- Living in industrial areas.

How to prevent our health from cold

Viliyana FIlipova — Tue, 13 Oct 2009 11:25:35 +0000

With the onset of colder autumn days significantly increased the amount of colds and infectious diseases. How to strengthen your immunity and to resist cold?
1. Take vitamins
Vitamin C is needed to stimulate the body’s defense mechanism. His shortage inevitably leads to susceptibility to disease. Many vitamin C contained in citrus fruit, kiwi, red pepper, fresh fruits and vegetables. If you or your doctor decide, take a multivitamin or extra vitamin C tablets. Other important vitamins for immunity are those of group C, contained mostly in meat, fish and eggs. Brewer’s yeast also enhances immunity. Propolis has a toning and regenerative property.
2. Saltwater nasal
Spray with sea water (twice daily – morning and evening) use in the treatment of fever, but is useful for prevention of colds, flu and viral diseases.
3. Wash your hands often to
Viruses causing colds are highly contagious and is transmitted most often through the hands. The easiest way is to catch the places where they congregate or pass by many people. Viruses live for hours on the surface of objects. Suffice it to adhere to dirty your hands and breathe in the nose to get infected.
4. Dress with warm clothes
If you frost your feet or hands, hurry them warm. Other parts of the body at that time receive less blood, therefore less protective blood cells able to resist the virus. Cover your nose with a scarf and his mouth in cold weather. Protective cells work best at temperatures around 37 degrees and icy breath of air will reduce the activity of the immune system.
5. Take foods rich in iron
Colds are often associated with lack of iron in the body. If you are not getting enough iron, your cells will suffer from lack of oxygen, but it does not slow metabolism substances. Iron deficiency is manifested in the form of increased fatigue, pallor and fatigue. Use no more fish, eggs, poultry meat and dark.
6. Resting more
It is known that fatigue and tired body is hard to resist diseases. Relax more, sleep more, walking more on the air. Avoid overexertion and stress!
7. Do not eat too calorie diet
The general trend is that in autumn and winter, people take more calorie products than in summer. Zapasyava body with powers to resist more successfully with the coming of cold illness. But be careful – excessive calories and obesity fatigue and weaken the body, a large quantity of fatty and sweet foods reduces the immune defense.
8. Not too many spaces Warming
Dry air dries out mucous membranes of nosoglatkata and makes them more vulnerable to infection. Keep at room temperature about 20 degrees and ventilate them more often. Find a way to air humidification.
9. Take Echinacea
Beneficial properties of this plant imunostimulant are well-proven and verified. Echinacea enhances the body’s resistance to respiratory infections, including to the flu. It is recommended that the plant be taken for 10 days each month, and during the winter months or when a flu epidemic – for 20 days. Echinacea is taken in drops (50 drops 3 times daily) or tablets (325 mg on each day).

Diet before pregnancy

Viliyana FIlipova — Sun, 27 Sep 2009 01:32:44 +0000

You and your husband want to have a baby, and you’ve already taken some steps to be successful it – you have stopped coffee, take appropriate vitamins. But your biggest problem is that you work a lot, you do not have time to eat full, do not eat enough fruits and vegetables. And your question is: What should I do? To deal with this important work to build their health habits and then you feel better during pregnancy stick to the four basic tips on nutrition.
Make sure your weight is normal according to your height. Not to admit you are overweight. If you are overweight, consult your doctor or gynecologist home.
Start a balanced diet. Try to bring into your daily menu variety or eat different foods each week. This will help your body to receive a variety of nutrients. Remember restrict intake of fat, oils and sweets products.
Sport. Let sport becomes part of your life. If you spend time three times a week for sport will be an excellent formula, but even once a week you will still be useful. Can deal with various things – walking, bicycling, aerobics, swimming, etc. bring diversity into their training not to be bored.
Eat certain food ingredients. There are certain nutrients from you and your baby will need to ensure that they will not develop any shortage during your pregnancy and your baby will develop properly.
Folic acid: This vitamin is important for your baby during the first few months of pregnancy. It is important for the development of brain and spinal cord of the baby. Good sources are cereals, green leafy vegetables (lettuce, spinach, sorrel, etc.), citrus fruit and dr.Opitayte to attend at least one leaf vegetable and a citrus fruit in your diet every day. The minimum amount of folic acid, which should appear in your menu is about 0.4 mg.
Calcium: This is very important for the development of the bones of the baby and keep your bones healthy during pregnancy as it is by preventing the development of shortage. It is important to include in their diet many dairy products – yogurt and fresh milk, cheese, cheese, etc.
Iron: its development with your baby will need iron and will accept it on behalf of your body. If you do not eat foods rich in iron, you can develop anemia. Good sources of iron are green leafy vegetables, beans, red meat and cereals. Red meat is the best source for used iron contained in it most.
Fiber: It is very important because during pregnancy, women have a tendency to constipation. In your diet should appear around 30 – 35 grams fiber per day. Some good sources of fiber are refined grains, like white wheat, beans, fruits and vegetables.