Tips for Health » treatment

Is the music healthy

Viliyana FIlipova — Sat, 26 Mar 2011 22:29:20 +0000

Recently by one reason or another growing popularity of traditional methods of treatment. Music therapy is one of the most popular options for someone who wants to experiment with these new methods. Consultation conducted by psychologists from Duke University in the U.S. shows that people identify so-called. music therapy as “the easiest and most pleasant treatment option: listen to music and with every minute you become stronger.”
Even things at first glance seem quite simple, it really is not. As a preliminary point is that virtually all experts do not deny the positive effects of music on human health. To this effect the first mention of the ancient Greeks. Homer wrote of how melodic songs have helped to heal the wounds of the characters, and Pythagoras is conducted special classes in choral singing, because it is believed that harmony in music was born and harmony in the soul. Are preserved, he reportedly began to compile a book of musical healing recipes, where the treatment of any disease is in line melody. In the Middle Ages the English philosopher Robert Burton wrote a special book – “The Anatomy of Melancholy,” which argues that music can be very useful in the treatment of neurological disorders. In the 19 century with a calm relaxing music many psychologists have treated their patients, but the greatest interest in music therapy occurred in the mid-20th century. Proponents of this method argue that music can be treated not only nerve disorders, and many other diseases.
Today, music therapy is one of the most popular fields of alternative medicine. Proponents of this therapy are divided into two main groups. More cautious believe that the healing power of music is based on the mental characteristics of man. According to them, as tranquil classical music normalize heart rate and blood pressure because a person is granted and literally immersed in a state of psychological comfort. More radical devotees of the music therapy construct quite complex theories explaining the healing effect of selected tunes with spot effects of sound waves at certain intervals on the body. They appreciate again the highest healing power of classical music, the most powerful and universal medicine is considered the music of Mozart, evaluate the effectiveness of ethnic music (eg sound of African drums), but determined hardrock and hip hop as harmful to health.

What kind of toothpaste we should choose

Viliyana FIlipova — Sun, 06 Mar 2011 11:42:32 +0000

There is no doubt that the maintaining healthy teeth and mouth healthy is very important. Each day of our various media “attack” ads for different toothpastes: hygiene, whitening, treatment and prevention.
Toothpaste, of course, and may be expensive, and cheap. However, this is not a substantial cause of differences in quality. Dentists in ads really sound convincing, even the prices of expensive creams are acceptable, especially taking into account the possible consequences of poor dental hygiene, but ultimately not the price, and the contents of a toothpaste determine whether it would work. One of the pluses is often compound property to remove the bacterias from the teeth. But what? Manufacturers used for this purpose often calcium carbonate, ie chalk, and she was rude abrasive, which scratched tooth enamel and deletes neck of the tooth. As a rule (but not universally!) The more inexpensive pasta, the more coarse is chalk. Even worse is when the paste contains aluminum oxide (in some countries, this ingredient has already been banned).
The second trick is a popular advertising toothpaste with antibacterial additives. Above all, it is Triclosan – a chemical that destroys microorganisms in the oral cavity. But along with that he has the ability to harm and useful to the body’s microflora. Moreover, bacteria are able to quickly adapt to Triclosan. Some manufacturers include in dental antibacterial agents such as metronidazole and chlorhexidine. Recent studies indicate that they bear as much benefit as much as injury and specialists now recommend not be used in the manufacture of toothpaste. he third fact to which producers focus is abundant foam that is capable of making pasta. In most compounds for this purpose is sodium lauryl sulphate (SLS). New research of U.S. scientists has shown that this substance even in very small quantities, is liable to lead to serious injury and even loves to cataract (cataract). Important component of the toothpaste is calcium. According to advertisements almost becomes clear that there is no need to eat foods containing calcium, you only need such toothpaste with calcium. But actually calcium carbonate (used in the manufacture of toothpaste) is insoluble, ie he can not contribute to the mineralization of teeth. This function performs fluorine. 90% of all toothpastes contain fluoride. But in different concentration of fluoride toothpastes were significantly different, and also used fluoride are different, ie there is active but there are placebo. The most active and effective in this respect compound of fluorine is amino-flour that creates a stable protective layer of enamel, but often lacking even in popular brands toothpaste. More often used in expensive micro-phosphate (Colgate, Aquafresh) or sodium fluoride (Blend-a-Med), but form more easily be abrasive protective layer. The fluoride is not at all compatible with inexpensive abrasives like calcium carbonate, because then no benefit from it. In toothpaste for sensitive teeth, often used ftorid lead, but as a side effect commonly seen staining of teeth and fillings in yellow-brown. The need for an adult of fluorine is 2-3 mg / day. 1 / 3 of his required amount of fluoride a person receives through food, and two thirds – of the water. Natural sources of fluoride include fish, apples and tea. Fluoride affects the metabolism of fats and carbohydrates, involved in the formation of teeth and bones, but it must be remembered that the very substance of fluoride is second-class danger. Excess fluoride in the body causes overbalancing of the phosphorous-calcium exchange, leading to a violation of mineralization of bone tissue and tendons.
The scientists claim that fluorine in excessive amounts causes colloid rebirth of the tissue of the thyroid gland, reduces immunity impedes intracellular processes of synthesis and accelerates the physiological aging. A new study published in the journal Behavioral Brain Research, show that fluoride is able to cause changes in the brain similar to Alzheimer’s disease and other forms of dementia. The main conclusion: if Fluoride is actually able to help our teeth, it must be extremely small doses. Far more useful is that element within the body in the necessary amount through food – fish, apples, tea. If you prefer tap water to mineral do not think you can without any danger to use compounds containing fluorine. Many experts stress how dangerous it is to fluoridated water. Many people do not know that Fluoride is used for this comes from toxic waste containing lead and arsenic. It is well known and accepted by professionals in the selection rule of toothpaste, they should be changed more frequently – even in the morning and evening to use different types and in all cases carefully read everything written on the packaging. Moreover, the use of each toothpaste approved for sale is a better option than the absence of any regular care of teeth and mouth.

How to to increase weight

Viliyana FIlipova — Sun, 25 Oct 2009 01:01:47 +0000

How to to increase weight? For women, who picked up weight with ease, this question sounds illogical. But there are many women who are born with weak or has weakened sharply and frantic increase weight want to, but can not. For them are the following lines. I have to anorexia sufferers, who require specialized treatment, and all those girls and women who tread even with what they fall in large quantities, yet remain weak as skinny. Some of them like in its current form, but others desperately want to increase weight. I often ask the question “How do increase weight?” But can not meet alone. The truth is that there are two main ways to weight gain, good for the body – with proper diet and gain muscle mass.
How to increase weight? By embarking on muscle mass.
If you want to upload without kilograms to resemble “tallow ball, slicing from the stretch, turning the accumulated weight of muscle mass, not excess fat. Move over, swimming and cycling. Bet in the gym of power exercises for gaining muscle mass, not cardio it, which leads to fat burning.
The most important thing is to create a mindset that you want to look more appetizing. To fill with optimism and faith, and to believe in their abilities to change his vision. Then the question “How do increase weight?” Is completely unnecessary.

Fish spa

Viliyana FIlipova — Fri, 24 Jul 2009 20:29:46 +0000

The spa resorts are introducing newer and newer procedures to attract more than lovers of natural treatment. The newest fashion, originating in China, is called «fish spa» and quickly spread to many resorts with hot mineral water sources, such as attracting more and more customers who are looking for exactly this type of treatment. In particular, bathtubs made, creating the feeling of natural issue of water run many tropical fish called Garra Rufa, or Chinese Chinchin Yu, fish, or fish – Dr. Since they can swim in hot water at a temperature of at least 43 degrees, use of the natural treatment of skin diseases – psoriasis, eczema, acne and more. The fish eat the dead cells of the human body without affecting healthy. The entire process is absolutely painless, bathers can feel only a slight tweak in the skin nicely.
This species of fish inhabit the river basins of the Middle East, including Syria, Iraq, Iran and Turkey, and therefore sometimes it is called Turkish fish. In Turkey this species is prohibited for trade and export. The first fish spa, Asian Doctor Fish, was opened in 2006 in the Japanese town of Hakone – there just fish cleaned the feet of bathers. Recently, the procedure is quite popular resorts in China and South Korea.