When we eat healthy food every day and move enough (without having to specifically exercising or going to the gym, we now reduce cancer risk by about one-third, says Michele Forman – Professor epidemiologist. Convert figures mean that around 60,000 people a year to avoid dangerous disease only because of these simple measures. The summarizing the recommendations to protect against cancer, Forman five sets available for any useful habit:
1. Regular exercise
Forman advised to spend in the gym or pool at least 30 minutes a day, not less than 5 times a week (or an hour walk every day). Council applies equally to adults and children.
2. Eat more fruits and vegetables
They contain many vitamins, minerals and fiber that are effective in preventing cancer. Besides anti-cancer effect such a diet has a positive impact on weight. It should however be remembered that it requires a sufficient quantity and variety – at least 5-6 servings per day.
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Continuous frighten us, but enjoy it because it is the best doctor. UV light helps in the treatment of psoriasis, eczema, rheumatism and gout. Under the influence of their skin form of hormones that enhance the immune system. And vitamin E – indispensable for the absorption of calcium from the body. Sun kill bacteria, heal wounds. When the sun shines, we are all in good spirits. Under the influence of sunlight increases the production of sex hormones and endorphins – substances that relieve pain and produce euphoric sensations.
The sun drove fears. Depressed forest again begin to enjoy life.
To soothe the nerves and the daily stress can be overcome easily.
Summer sexual appetite is larger than in winter. This is a small fault gland in the brain called the pituitary. When the sun affect it through the optic nerve, it starts hard to produce sex hormones: testosterone in men and estrogen in women.
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