The mental and the emotional fatigue with physical offset. The daily exercise is a great way to increase stamina and endurance of the body against stress and mental fatigue. This is the opinion of a group of sports doctors from the American College of Sports Medicine in Seattle, who were able even to measure the elapsed time of the positive effects of exercise, they were voluntarily surveyed included people in the experiment 12, 24 hours, 2, 4 and 8 days after training.
“According to most previous observations, the mood remains upbeat for an hour after exercise, but in our view, good mood after your workout can be maintained even up to 12 hours”, said Dr. Jeremy Sibold, team leader. The participants in the study were performed exercise with approximately 60% of their own maximal aerobic power: “This is consistent with all available physical activity (such as walking or cycling trips) and it turns out, is enough to increase the total tone”. The positive impact of sport is not affected by factors such as age, sex or level of training. Therefore, according to American doctors, “in certain cases, fitness is a complete alternative to standard solutions of some problems related to mental health.” (

Sport is not just exercise. Only if you practice and use properly, it will bring search results – good physical condition, freshness and high spirits. According to the latest views of experts in the field of sports medicine must be followed a few basic principles of sport have a positive impact on health:
• sport every week for several hours! Every healthy adult should sport at least 2 and a half hours per week, performing physical activity with moderate intensity such as brisk walking. If you like more intensive sports such as running or swimming, then spent time in the pool or at the site must be at least an hour and 15 minutes per week. Physical activity can be distributed so that the duration of the training must be more than 10 minutes.
• Be more ambitious! To extract maximum benefits for your health, sport even more. 5:00 moderate-intensity exercise or two hours and a half high-intensity sports are optimum amount for your health, experts said.
• Tighten the muscles! Resistance training with moderate or high intensity as well as strengthen your muscles and your health. They may be two or more per week and must include all major muscle groups – chest, back, shoulders, upper and lower limbs. Power exercises can be performed with free weights, machines or special own body (push-ups, gatherings, shrub, etc.)..
• Do not use age as an excuse! There is no old age for the sport. Older people should also try to maintain sports form if possible. Those with increased risk of fractures and injuries must perform exercises that improve their balance.
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