Tips for Health » smile

Enemies of the teeth

Viliyana FIlipova — Fri, 26 Nov 2010 11:57:33 +0000

Our teeth have three main enemies. The first is a coating in which microorganisms thrive – in the course of its life activity they produce lactic acid, destroying the teeth. The second enemy is sugar as an adhesive coating adheres to the teeth. The third is the lack of fluorine. We offer several traditional means – cheap but very effective, which will help you cope with the damage:
• Fine, you can brush my teeth using a brush with natural bristles and salty boiled water. You are using and salt.
• savory is a very powerful disinfectant. Powdered dry leaves to dry brush and carefully rub the teeth in all directions, her then rinse your mouth.
• Activated charcoal well cleaned tooth coating. Crush a few tablets charcoal, place them on the wash and brush their teeth for 3 minutes. Finally, rinse the mouth thoroughly.
• horsetail prevents tooth decay. Key horsetail from humid location, dry it and isters flour. It also stops bleeding and strengthens gums. With it you can brush your teeth 2 times a day.
• iris roots, chopped and dried, discolored teeth cleaned excellent smokers.
• If rubbing from time to time your teeth with lemon peel, you can restore and preserve their whiteness.
And finally: do not save toothpaste – the visit to the dentist is certainly much more expensive than the most expensive toothpaste

Some tips for good mood

Viliyana FIlipova — Tue, 17 Nov 2009 11:50:59 +0000

Here are some tips that hopefully will help you always wake up filled with energy and a willingness to work.
1. Instead of staring the week suppressed the countless tasks that you expect and require a solution, its composition from the evening (or morning coffee) a list of what you must do and by when. Thus better plan their time and succeeded in doing everything according to its term.
2. Try to plan each day and picnic, which will help you relax: watching movies, meeting friends, bath with aromatic oils, and massage.
3. Organize your workplace on Friday afternoon. Last hours of the week are generally less productive. But they are better able to deal with the accumulated notes on his desk and leave only what will be needed on Monday. Clean workplace creates a feeling of freshness, one quickly adjusts to work and concentrate on urgent tasks.
4. Begin the day (not just Monday!) With exercise. Studies show that as a result of the exercise is made serotonin, which prevents the onset of depression and pessimistic. 30 minutes of exercise is beneficial for the heart and help you feel a burst of energy. This time is enough to open up the pores, skin, believe it or not, has a great bearing on the mood.
5. Full breakfast is optional. Any other opinion is wrong! Breakfast may include vegetable omelet (with vegetables or egg), a small piece of meat, oatmeal with raisins, cottage cheese – everything a nutshell, rich in protein that will charge us with energy throughout the day.

Tips for nice smile

Viliyana FIlipova — Wed, 23 Sep 2009 07:24:04 +0000

Everyone knows what foods are bad for your teeth. But it knows that there are those that fight bacteria, remove plaque, strengthen enamel and freshen breath. Here are a few such foods. Eat celery or carrots once a day. Chewing hard vegetables stimulates saliva, which neutralizes bacterias. Moreover, massages gums and cleans interdental space. Eating of sesame seeds did remove plaque and strengthens tooth enamel. Prevents bone around the teeth and gums. You can add them to salad or steamed vegetables. Suffice it three times a week. Cheese is good for the teeth for several reasons – it contains carbohydrates and very little calcium and phosphate. These factors maintain the balance of pH in the oral cavity and not allowing bacteria to damage the teeth. Protect enamel and produce saliva, which kills bacteria. Before going to bed you can eat cheese. Great care was eating gum morning. The kiwi has a high content of vitamin C stops the destruction of collagen in the gums. Green tea destroys bacteria cause of bad breath and removes the one that turns sugar into plaque. Drink green tea every day.
Strange as it sounds – onion is useful for teeth. It smells really strong and some – unpleasant, but is the perfect nemesis of bacteria. Add it to your salad, then you can always wash your teeth. For more freshness can eat few mint leaves. The water protects the mouth from bacteria to cause plaque and decay. Rinse your mouth with water after eating, it is also the prevention against bad breath. Do not eat soft sticky foods that stay easily between teeth and create an ideal environment for bacteria. Use a straw when drinking from a bottle. Avoid products with high sugar content.