All have heard the phrase that the prospective mother should eat for two, to walk every day in to take special vitamins for pregnant women.
Ideally future parent to take vitamins before conception, ie during the planning of pregnancy. This allows her to prepare for the most demanding months and full breastfeeding. According to doctors, the adoption of vitamins – best done by a variety of foods, allows to avoid fatigue, anemia, the risk of miscarriage and premature birth, spasms of the vessels, bleeding and other unpleasant conditions. Alphabet of the future health of mother and her child, counts 16 different substances and vital micronutrients: vitamins C, D, E, C, K, magnesium, zinc, iodine, iron, copper and others. If they begin to act in the body of the woman before conception, reducing the risk of birth defects and the likelihood of vatreutrobno and orderly slowdown of the future child, and furthermore it is unlikely to suffer from insufficient weight at birth and T . etc.
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You and your husband want to have a baby, and you’ve already taken some steps to be successful it – you have stopped coffee, take appropriate vitamins. But your biggest problem is that you work a lot, you do not have time to eat full, do not eat enough fruits and vegetables. And your question is: What should I do? To deal with this important work to build their health habits and then you feel better during pregnancy stick to the four basic tips on nutrition.
Make sure your weight is normal according to your height. Not to admit you are overweight. If you are overweight, consult your doctor or gynecologist home.
Start a balanced diet. Try to bring into your daily menu variety or eat different foods each week. This will help your body to receive a variety of nutrients. Remember restrict intake of fat, oils and sweets products.
Sport. Let sport becomes part of your life. If you spend time three times a week for sport will be an excellent formula, but even once a week you will still be useful. Can deal with various things – walking, bicycling, aerobics, swimming, etc. bring diversity into their training not to be bored.
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Women who diet during conception, or rarely snack more often born girls, show the results of a British study. This is the first scientific evidence that the amount of dietary intake of energy relevant to the sex of the child’s future, as more as it is, the greater the chances the child is male. According to scientists from the universities of Oxford and Exeter, this fact may explain why in most developed countries where more women are on a diet, number of births to girls surpasses that of boys tend to be increasing slowly – about 1 in 1000 for a period of 40 years. Experts explain this with the fact that they are likely to enter the body less calories, ie lower blood sugar levels, he “relies” this as a signal of lack of sufficient food and reacts according to the laws of evolution. Although the sex of children is determined by genes of the father of science is already known that high glucose levels in maternal him “encourage” the development of male fetus. The mechanism of this action, however, has not yet been established.
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The anemia is a deficiency of red blood cells and / or hemoglobin in the blood. During pregnancy, your body needs enough oxygen to the baby. The hemoglobin needs tons more time to form, unlike the other components of blood. Making periodic inventories not wait until the baby is very important to monitor the level of hemoglobin and if reduced or is too low to take the necessary measures. Blood tests are made in the 12th, 28 and 34 weeks of pregnancy if run properly. In pathological or risk pregnancy is more common. If the hemoglobin is less than 115 have signs of anemia. Besides hemoglobin, there are other components in the blood that indicate the presence of anemia, but the hemoglobin is most enlightening. You probably feel attacks of weakness, nausea, dizziness, headache and subject language – all signs of anemia.
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