For many years it is known that the mind affects your health. Many diseases start from the head and say your thoughts. The maryland psychologist made a study with 10 persons, with different mental problems, who realized different reactions over some illness. To improve the health situation, the best and tested method to improve their mental health and to adjust to think positively. Here are some guidelines that can help you see things correctly, ie that the glass in front of you is actually not half empty and half full.
1. Most negative thoughts occur because of incorrect interpretation of a given situation.
However, whether the facts are cause for pessimism you are correct? Really judge other equitable? Can you imagine the worst, having no basis in fact to think that way? Try to change its attitude towards people and things in a positive direction.
2. Keep a diary of his thoughts.
It noted the basic thoughts and circumstances that provoke them. For example, if you are angry at the office, consider why and save it. Think of the emotional reaction. It would help if the research in what situations cause you negative or positive reactions. Regularly re-read the diary to outline the picture of your emotions and make self whether more positive person.
3. Change your ideas.
By developing the way you imagine different things will feel much better for ourselves and life.
For example, if you offended your partner, imagine that he is a child who needs a hug. If you feel annoyed by the behavior of a colleague, imagine it with a funny hat. If the weather is horrible, imagine a sunny day.
4. One way to achieve long-term positive attitude is to ask ourselves why do you think negatively.
Whether you are afraid of what might happen in your life – to be forwarded from a friend to lose his job, to be split with your partner? The answer is to stand face to face with fear and imagine what you did and how you would cope if something really happened. Once stand to fear, it will automatically find it less scary and you will feel more confident to deal with.
5. Constructive use of language can eliminate negative thoughts. Learn the words you use. Instead of thinking: “I can not tell you:” I “. Instead of saying sorry, say that next time I’ll do it. Rather than think this is horrible, think of the possibilities contained in the given situation.
(more…)