Why Japanese cuisine is considered as healthy?

Viliyana FIlipova — Mon, 11 Jan 2010 13:08:30 +0000

The nutrition in the Land of the Rising Sun features an age-old traditions, many of which have remained unchanged for centuries. The Japanese believe that it can truly created miracles: healing and rejuvenation of the body. It is believed that the Japanese diet may increase stamina, strengthen the impoverished health and literally make a man forget about age. Although in recent years the Japanese are increasingly interested in European dishes, they remain supporters of traditional Japanese cuisine products: rice, vegetables, fish and seafood. Japanese cuisine continues to retain its unique character. It is characterized by the dominance of plant protein and fat intake are primarily of marine products – in a word, it is low calorie. What exactly are the basic rules of nutrition in Japan.
Rule № 1: small portions
Each of us can eat as much food and for a short time so that it is difficult to realize how much is actually held.
Japanese eat small meals and this is of benefit not only the body but also for aesthetic perception. So if you’re fans of good nutrition, but still you can not abstain in quantities change their dishes – small plates will be very difficult for displaying large amounts of food. Thus, during the first week will reduce the amount of portions of okolo1 / 5 in a second – with 1 / 4. So after 3-4 weeks without any effort would have reduced the usual portion twice before. Moderation in the diet really is the foundation of good health. “To eat less” – this is the formula for deliverance from all diseases, occurring as a result of saturation and poisoning.
Rule № 2: The season for fresh products
The more food is fresh and more accurate products, which is cooked, the more it is beneficial for the body substances. Japanese tastes are in complete harmony with nature. They typically use only the food that is considered to be juicy and fresh, respectively, for the present season. For example, in late spring, they consumed green tea, bamboo sprouts and salmon, but in autumn most preferred dishes are mackerel and mushrooms. In the northern part of Japan rice is not really popular. But there are ideal conditions for growing corn and potatoes. According to Japanese food of the inhabitants of that part of the country need to be more sustaining. So typical of Hokkaido Japan over noodles are served with a generous piece of butter. In many areas of northern prepare nutritious soup of crab and salmon. Soy sauce, various marinades, sushi and pastries are also different for different parts of the country. Sikoku island boasts a preference for Pacific sardines, noodles and local mandarins, and Kyusyu Island – to his tea, marine products and fruit (which felt the impact of Chinese cuisine).
During hot days the Japanese consume food that brings the sense of coolness – seafood and various kinds of jelly. In the autumn of highly respected and chestnuts are roasted meal of noodles and mushrooms. In late fall they used sashi – cut into strips of raw fish and heated to body temperature sake. During the winter cold Japanese eat mostly meat, fish, hot soups, and in the summer heat – and cold soups, refreshing sea products, cold noodles and salads. During the last half century, so called. fast food and conquered Japan, but its inherent wisdom nation to try to make them “poyaponchi – to offer seaweed crisps, pasta with fish eggs and cream with green tea.

The massage

Viliyana FIlipova — Sun, 04 Oct 2009 05:00:34 +0000

The proponents of massage are convinced that it helps to deal with all seasonal issues: depression, colds, sharpening of cystitis, inflammation and others. Development of massage technique is different in different parts of the world. We offer typical for each of them. And if it is and what is right for you, you can choose yourself. The classic example is the Russian massage system developed early 19 th century by Saint Petersburg Vladimir doctor bar. Russian School is united in himself the best experience of different systems for massage. One of its main advantages is that it pays attention to all the authorities immediately. This massage contributes to overall healing and strengthening of all systems in the body. Spanish Massage look reminiscent of the usual parties, but more rhythmically fondling. Masseur seems to dance over the body of the client. In fact it is a deep kneading to heat and saturate the muscles with oxygen. Hands of the masseur glide in different directions. Moreover, none of the movements are not repeated in session more than 3 times. The main merit of the Spanish Body is the maximum relaxation. It can be used and the healing properties of honey, which is considered to protect against colds and skin diseases.
Shiatsu or acupressure is called. Japanese point massage, in which, rhythmically pressing biologically active points is considered to involve the processes of the masseur cell regeneration. The Segment massage similar point. It turns out that every person has a body for his two stripes with a width 4.5 cm, arranged from head to buttocks on both sides of the spine. In this area there are a large number of biologically active points, which are associated with different organs. Massage ‘current zone on different levels specialist removes the problems related to lungs, heart, stomach, etc.
Ayurvedic massage in the main are not massage movements and the use of complex combinations of Indian flavoring oils. Body itself is only a way for the penetration of active substances in the pores of the skin. This massage is considered the best means to rejuvenate the skin and increase immunity.
Stone Massage uses hot stones which are so called. energy zones in the body and the pressure and heat create a dual effect. Hot stones enhance the impact of flavoring oils used for massage, removing tension after heavy working week and normalize mood and sleep.
Lymph drainage massage is suitable for people who for various health conditions (varicose, sprain, etc..) Can not benefit from regular massage. Its purpose is to normalize the lymph-and blood flow in the patient’s body. It is alleged that helps to ridding cellulite.
Brushes is mandatory accessory massage in the bathroom. Experienced professionals soften it (Best believe oak) in boiling water, then hit her body.
Is widely known and Eastern massage, known mostly to fans of the Turkish resorts. Masseur brings the body of the client in soapsuds and begins to make massage not only with hands but with their fists, elbows and even feet. This massage provides unparalleled effect of relaxation and helps to achieve spiritual and physical harmony.
Crio massage is the opposite of massage in the bathroom. It is based on the cold. Pieces of ice placed in polyethylene bags, spread by sick place. It is believed that helps with injuries, strokes, chronic pain – pain is removed and the inflammation disappears.
Tahitian massage is a combination of yoga and point massage. It helps with chronic diseases of the spine and joints, increasing their flexibility and mobility, but also is effective in angina and headaches, and depression in chronic fatigue syndrome. It is suitable for athletes and for people with limited physical abilities.

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Why Japanese cuisine is considered as healthy?

The massage