Tips for Health » hygiene

What kind of toothpaste we should choose

Viliyana FIlipova — Sun, 06 Mar 2011 11:42:32 +0000

There is no doubt that the maintaining healthy teeth and mouth healthy is very important. Each day of our various media “attack” ads for different toothpastes: hygiene, whitening, treatment and prevention.
Toothpaste, of course, and may be expensive, and cheap. However, this is not a substantial cause of differences in quality. Dentists in ads really sound convincing, even the prices of expensive creams are acceptable, especially taking into account the possible consequences of poor dental hygiene, but ultimately not the price, and the contents of a toothpaste determine whether it would work. One of the pluses is often compound property to remove the bacterias from the teeth. But what? Manufacturers used for this purpose often calcium carbonate, ie chalk, and she was rude abrasive, which scratched tooth enamel and deletes neck of the tooth. As a rule (but not universally!) The more inexpensive pasta, the more coarse is chalk. Even worse is when the paste contains aluminum oxide (in some countries, this ingredient has already been banned).
The second trick is a popular advertising toothpaste with antibacterial additives. Above all, it is Triclosan – a chemical that destroys microorganisms in the oral cavity. But along with that he has the ability to harm and useful to the body’s microflora. Moreover, bacteria are able to quickly adapt to Triclosan. Some manufacturers include in dental antibacterial agents such as metronidazole and chlorhexidine. Recent studies indicate that they bear as much benefit as much as injury and specialists now recommend not be used in the manufacture of toothpaste. he third fact to which producers focus is abundant foam that is capable of making pasta. In most compounds for this purpose is sodium lauryl sulphate (SLS). New research of U.S. scientists has shown that this substance even in very small quantities, is liable to lead to serious injury and even loves to cataract (cataract). Important component of the toothpaste is calcium. According to advertisements almost becomes clear that there is no need to eat foods containing calcium, you only need such toothpaste with calcium. But actually calcium carbonate (used in the manufacture of toothpaste) is insoluble, ie he can not contribute to the mineralization of teeth. This function performs fluorine. 90% of all toothpastes contain fluoride. But in different concentration of fluoride toothpastes were significantly different, and also used fluoride are different, ie there is active but there are placebo. The most active and effective in this respect compound of fluorine is amino-flour that creates a stable protective layer of enamel, but often lacking even in popular brands toothpaste. More often used in expensive micro-phosphate (Colgate, Aquafresh) or sodium fluoride (Blend-a-Med), but form more easily be abrasive protective layer. The fluoride is not at all compatible with inexpensive abrasives like calcium carbonate, because then no benefit from it. In toothpaste for sensitive teeth, often used ftorid lead, but as a side effect commonly seen staining of teeth and fillings in yellow-brown. The need for an adult of fluorine is 2-3 mg / day. 1 / 3 of his required amount of fluoride a person receives through food, and two thirds – of the water. Natural sources of fluoride include fish, apples and tea. Fluoride affects the metabolism of fats and carbohydrates, involved in the formation of teeth and bones, but it must be remembered that the very substance of fluoride is second-class danger. Excess fluoride in the body causes overbalancing of the phosphorous-calcium exchange, leading to a violation of mineralization of bone tissue and tendons.
The scientists claim that fluorine in excessive amounts causes colloid rebirth of the tissue of the thyroid gland, reduces immunity impedes intracellular processes of synthesis and accelerates the physiological aging. A new study published in the journal Behavioral Brain Research, show that fluoride is able to cause changes in the brain similar to Alzheimer’s disease and other forms of dementia. The main conclusion: if Fluoride is actually able to help our teeth, it must be extremely small doses. Far more useful is that element within the body in the necessary amount through food – fish, apples, tea. If you prefer tap water to mineral do not think you can without any danger to use compounds containing fluorine. Many experts stress how dangerous it is to fluoridated water. Many people do not know that Fluoride is used for this comes from toxic waste containing lead and arsenic. It is well known and accepted by professionals in the selection rule of toothpaste, they should be changed more frequently – even in the morning and evening to use different types and in all cases carefully read everything written on the packaging. Moreover, the use of each toothpaste approved for sale is a better option than the absence of any regular care of teeth and mouth.

Personal hygiene is most important for the health

Viliyana FIlipova — Thu, 11 Nov 2010 15:50:01 +0000

The personal hygiene more effectively than vitamins protect the body from seasonal colds and infectious diseases. The impact of vitamin C, and most dietary supplements in this regard is greatly exaggerated, say experts from the German Institute for Quality Assurance and effectiveness of medical care (IQWiG). “When the days grow shorter and the temperature outside drops and the approaching flu season, many people start to drink vitamins to reduce the risk of cold. Such maintenance, however, is highly questionable benefit, because the high, inconsistent with personal characteristics doses of vitamins may be even harmful, but the benefit of antioxidants is overrated in most publications in the popular press, “said German doctors said on AMI-TASS. They say the increased use of vitamins are not a panacea against respiratory infections, whether it comes to flu, cold or sore throat. They advise instead to pay more attention to good personal hygiene – wash hands regularly as possible with warm water and soap, and to avoid unnecessary contact with others at work and outside: “This is the most efficient and effective active prevention of communicable diseases.

Dental problems are a chain of consequences from the lack of hygiene

Viliyana FIlipova — Sun, 11 Oct 2009 04:55:30 +0000

Some believe that healthy teeth should be washed after each meal, but this is not true. Only two hours after feeding on the teeth begin to form a coating. If he is not removed in 12 hours, this place begins to form tartar. The Dental Insurance Blog reported about research of English Dentists. Tartar can cause gum inflammation, increased mobility of teeth and unpleasant smell in the mouth. Moreover, it contributes to the development of caries. The easiest way to preserve the health of your teeth and gums is regular cleaning of the teeth (n less than twice daily), rinsing the mouth with special fluids, the use of sutures for teeth. Oral hygiene will be most effective, if their choice of toothpaste, toothbrush, etc., consult a dentist. In addition to the rules of personal hygiene, twice a year to visit a dentist for examination and prophylactic removal of tartar. Do not delay this visit – every one of the problems associated with the gums and teeth discovered at an early stage, be treated much easier, and much cheaper.
Prevention of caries should begin even in childhood. Modern techniques help reduce the risk of developing caries in children. In the countries of Western Europe increasingly apply such a procedure, such as sealing fissures of teeth. Dentists recommend that it be done for 1-1,5 years from the time of emergence of permanent molars rear.