To maintain normal blood pressure in people suffering from hypertension should regularly take their prescribed medications. Here are some rules that can alleviate their condition:
- Do not try to do multiple things. Do not hurry, do not be angry, do not shout.
- For you are counter products that contribute to the development of vascular sclerosis: animal fats, sugar, margarine, fatty dairy products, red meat, liver, meat broth, smoked meats. Your diet should consist mainly of: vegetables (avoid potatoes and carrots), fruit, rye bread, oatmeal, beans, peas, soybeans, oil, nuts, poultry, low-fat dairy products, fresh juices.
- You must eat regularly – 5-6 times a day, eat small portions. The last meal should be 2-3 hours before bedtime.
- Do not abuse in any event with alcohol (especially concentrates are ordinal), coffee, strong black tea.
- Harmful to read a lot, especially late. Avoid bedtime to watch shows and movies that will load.
- Try to create a sleep mode, so you can be in bed no later than 22 hours. It is desirable before bedtime can walk in the fresh air. Useful is also the warm bath with herbs.
- Immediately after waking drink a glass of water on an empty stomach (preferably low mineral), then do morning exercises and get sharp shower.
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Adding salt to food is not only unnecessary but harmful to health. “The use of salt should be minimized and where possible to reduce to zero, since it is responsible for the development of hypertension and increased risk of stroke,” said Ken Flegel and Peter Magnar by the Canadian Medical Association.
“If salt intake be reduced if only half the cases of high blood pressure will fall by 30% cases of hypertension are now over 1 billion, say the scientists said.
In support of its claim, and they bring a curious example – Indians of South America virtually never suffer from high blood pressure due to low use of salt, unlike, for example residents of Japan, which, because of daily use of an average of 15 g of salt, are extremely high performance of hypertension and stroke, “says Canadian cardiologists.
The recommended maximum daily dose is 2.8 g call for active young adults and 2.2 d – for adults.

The World Medicine is looking for hard money against various diseases. Medics try to save humanity from the rapidly spreading diseases that lead to general ill-health and fatal end. Among these ranks and hypertension, which in recent years, considerably younger. Increasingly becoming victims of hypertension in people 20-30 years. Cardiologists disease called “bomb with delayed action and efforts of many physicians and researchers have focused on identifying ways to combat it. Norwegian fisheries scientists from the Scientific College believe that marine products and first shrimp are a powerful weapon in the fight against this disease. In the so-called. seafood, especially in the heads of shrimp contains a large amount of phosphorus, iodine, iron and calcium, which increases the body’s immunity, in their shell is open much Chitin, which prevents clogging of the vessels. Shrimp contain much protein, which is able to reduce blood pressure, say researchers quoted by the BBC, after conducting their research. In the fight against hypertension also help fruit and vegetables, especially patladzhanat, which is rich in potassium, and grapefruit, which also contains large amounts of potassium and fiber. Must not be forgotten and the main source of calcium – milk, which also protects from stroke and osteoporosis. A mango is rich in potassium, carotene (vitamin A) and cellulose.
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