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Health tips for power regain

Viliyana FIlipova — Fri, 16 Sep 2011 07:28:03 +0000

How to use the maximum nutrition, exercise and various methods to eliminate stress, to increase the body’s energy reserves and improve brain function … Answer these questions for a specific Forbes Professor John Bowdoin, neurologist, nutritionist and author of several best-selling book, devoted to healthy eating. He said, fatigue is one of the biggest problems of modern man, and many people use the wrong ways to combat it: “They want a magic pill to make them tone and feel super-heroes”.
The shortage of energy is usually the result of complex interplay of various factors. For example, if you suffer from chronic fatigue, must consult a doctor. Thyroid problems can also explain the continued lack of alertness. The energy is a natural product of the lifestyle. Unexpectedly for some, the use of fewer calories is one of the easiest ways to increase the vital activity – for feeding the flow of blood to the stomach and intestines increases – covering energy needs of digestion. The results of various studies, reducing the amount of calories increased by one quarter the energy and even prolong life.
With regard to detoxification method recommended Bowdoin Professor Dr. Elson Haas – off for a week menu of sugar, nicotine, alcohol, caffeine and products containing chemicals, limiting nuts. Some supplements may also benefit, says Bowdoin, but not so much energy, and correction of various metabolic disorders. However, its recommendation and their use is to consult a doctor. Stress also deprives a man of energy. When you are under its influence in the body produce large quantities of the hormones cortisol and adrenaline. On the one hand, they are evolutionarily important – preparing the body for emergencies. But on another level their influence mixed – high cortisol levels negatively affects the hippocampus, which is responsible for memory and thought processes. According to Professor Bowdoin meditation is among the best ways to combat stress, but no less useful are deep breathing exercises and warm baths and nature walks. The effective way to combat stress are physical exercise to fill the body with energy. Many people think they’re strong enough to exercise, but it is paradoxical that thanks to the exercise of vital energy is increased, not reduced. Even short 15-minute program (eg running, fired) an inflow of oxygen and nutrients to the brain, improving blood circulation and helps to release endorphins.

Some reasons causing vertigo

Viliyana FIlipova — Sat, 02 Apr 2011 07:22:14 +0000

The vertigo is a syndrome that occurs even in healthy young people. Regardless of age, there are several most common causes of vertigo:
1. Low blood pressure is among the most common causes of dizziness. The sharp decrease in its value leads to blackout before the eyes, killing sweat and accelerate the heart while trying to get up or standing. Although different people the concept of low blood pressure is associated with different values, generally applicable rule is that the dizziness one must lie in a horizontal position and to consume large quantities of liquids. Efficient and popular means of overcoming the ill effects is milk, seasoned with salt.
2. Vertigo on the go: sick during the journey, which some call motor disease, is characterized mostly by younger age, but many were preserved with advancing years. In her vertigo due to bends and bumpy road. It is best to make holiday, to bathe the face with cold water. When such a complaint is recommended ride in the front seat.
3. Highly restrictive diets are one of the most common causes of dizziness. The limited intake of calories and nutrients lowers blood sugar levels, leading to fainting, dizziness, trembling. To get rid of ill effects, it is best to drink sugary drinks – such as tea with honey.
4. Fatigue can also lead to dizziness. Typical in this complaint is that vertigo occurs the next day – after the noisy party, stressful work or load.

How to threat the cold

Viliyana FIlipova — Wed, 02 Mar 2011 10:08:54 +0000

It turns out that many of the usual and popular procedures are carefully followed when treating their colds are actually harmful – popularity does not ensure adequacy of treatment! Consider the fundamental mistakes that many people away.
1. Is it useful to at live well and sweat?
Definitely not. Wrap up in warm blankets, we maintain artificially high external temperature, thermal damage of the body. Therefore, increased workload on the heart and vessels, which can cause palpitations, shortness of breath and increased blood pressure. The temperature can be reduced most effectively by a rub with cool water or cold compress on the forehead.
2. Is it necessary to “keep the bed?
No cause sneezing or coughing person to be bedridden. With continued lying reduces ventilation of the lungs and bronchi, and they can start congestive phenomena. And considering that the infection has the ability to “run” down to the airways, the risk of getting bronchitis or inflammation of the lungs is greater in those at all cannot get out of bed. So the patient can safely walk, but at home. The only thing we have to keep is current.
3. The patient should eat often and much.
And this is not recommended. For the processing of food rich in protein and fat needed a lot of energy and time. And all the powers of the body at that time should be aimed at fighting infection. So the amount of local broths should be minimized. It is necessary to accept products that are easily processed and not retained in the gut – fruit, fresh and steamed vegetables, boiled or stewed fish juices. Water will help you bring out the body of the emitted pollutants, and that part of the accepted drugs that otherwise stagnates in the liver.
4. The best tool is a cold tea with raspberries or similar.
In fruits such as raspberries actually contain a certain amount of salicylic acid, so cooked or raspberry jam them is lowering the temperature and cause sweating. However, raspberries and other fruits of this type are contraindicated in heart disease, as it can cause arrhythmias or reduce kidney function. Therefore, experts recommend herbal teas.

16 vitamins for the Mother and the Baby

Viliyana FIlipova — Tue, 10 Nov 2009 05:00:58 +0000

All have heard the phrase that the prospective mother should eat for two, to walk every day in to take special vitamins for pregnant women.
Ideally future parent to take vitamins before conception, ie during the planning of pregnancy. This allows her to prepare for the most demanding months and full breastfeeding. According to doctors, the adoption of vitamins – best done by a variety of foods, allows to avoid fatigue, anemia, the risk of miscarriage and premature birth, spasms of the vessels, bleeding and other unpleasant conditions. Alphabet of the future health of mother and her child, counts 16 different substances and vital micronutrients: vitamins C, D, E, C, K, magnesium, zinc, iodine, iron, copper and others. If they begin to act in the body of the woman before conception, reducing the risk of birth defects and the likelihood of vatreutrobno and orderly slowdown of the future child, and furthermore it is unlikely to suffer from insufficient weight at birth and T . etc.
According to doctors, all these problems can be managed if the woman has begun to care for themselves at least once became aware of her pregnancy.

Seasons affect cholesterol

Viliyana FIlipova — Sun, 08 Nov 2009 15:03:42 +0000

The Cholesterol level increases and decreases in winter in summer, suggesting the possibility of modifying any necessary treatment, say experts from the Cleveland Clinic following a study which recruited 517 men and women aged 20 to 70 years of age. Doctors say that women and patients with cholesterol levels above normal are more subject to seasonal changes. These data provide an explanation of all is to reduce cholesterol levels through diet and exercise, why cholesterol does not diminish in winter. Entirely possible reason, according to U.S. researchers for reducing cholesterol levels in the summer is to increase the volume of circulating blood, which occurred in the warm weather. Physical activity and reducing the mass of the body are capable of reducing cholesterol levels, namely in winter most people tend to increase weight, which is associated with a sedentary lifestyle. Studies show an average winter increase the level of cholesterol by 4 mg for men and with 5,4 mg for women. Seasonal fluctuations in the level of 11 mg for men and 18 mg for women have been found in patients with initially high levels of cholesterol – more than 240 mg.
The next phase of its investigation specialists will carry out further research to explain the more pronounced fluctuations of cholesterol in women. They recommend that doctors before each treatment to measure cholesterol levels in several times to reduce the likelihood of error.

The effect of Ginkgo Biloba

Viliyana FIlipova — Tue, 27 Oct 2009 02:09:01 +0000

Ginkgo biloba is a herb that has become one of the most preferred nutritional supplements for Bulgaria in recent years. Ginkgo biloba is useful to be taken in moderate amounts, but there are cases that should be taken seriously. Ginkgo is one of the oldest trees in the world. It is Seed tree reaches a height of 30 meters. Long been considered extinct in the wild, while in the 17th century German scientists are encountering him in China. The tree is grown for medicinal and ornamental purposes and for use in cooking more than fifteen centuries. Its beneficial effect on memory due to the rare photochemicals in the composition of its leaves, which are open much later. Ginkgo tree can grow in conditions of polluted city as quickly and easily adapt to different conditions and soils. Most occur in China. In our tree is grown more for decorative purposes.
What is the effect of ginkgo biloba?
The main effect of ginkgo biloba is that increasing blood circulation and has vasodilating Increases efficiency and endurance of the people who work and mental work of the athletes. And reduces blood cholesterol. Acts as an antioxidant and neutralizes free radicals. A facility for all diseases of the nervous system. It is used by people suffering from Alzheimer’s and just past that his action is very controversial statements by scientists. According to one assistant is invaluable in combating the disease, according to other Ginkgo biloba has no influence. Similarly stands and its use in patients with multiple sclerosis.
Most of the actions of Ginkgo biloba are subjected doubt rather than specialists. They are explicit that serious illness can be treated with Ginkgo biloba. Its operation is limited to the favorable effect on the body, which in turn contributes to more resilient and easier to cure. The only positive action that does not put into question is the improvement of concentration and memory.
The effects of ginkgo biloba starts very quickly after the start of intake, unlike many other herbal tablets. It is better to observe the amount of administration indicated on the package. Different manufacturers put different concentration in a tablet, so sometimes you can take 3 to 5 tablets a day, a sufficient other one. Herbs are sold in sachets for the preparation of infusions.

Which diseases can recognize in the eyes

Viliyana FIlipova — Fri, 09 Oct 2009 15:24:47 +0000

The eyes are one of the most complex and mysterious of human body organs. In literature they are often called “mirror of the soul, but they can also be a mirror of the diseases that develop completely unnoticed in our body – at least according to alternative medicine. For example:
Strong puffy upper eyelids can not speak for the formation of gallstones.
Rheumy eyeballs with red vessels in the cornea are evidence of developing glaucoma.
If in eyes regularly appears sluzest white coating must be inspected for cataracts.
Small dark spots under eyes are a sign of the likelihood of the formation of kidney stones.
Sty or speak for any infection or misuse of greasy food, which impairs the performance of liver and bile.
If the skin under your eyes is violet or brown hue, this is a signal to check the kidneys, the level of blood glucose, thyroid and cardiovascular system.
Frequent blinking is a sign of uncertainty not only in themselves, but for any disease of the nervous system and liver.
The inner surface of the eyelids of a healthy person is pink. If the color is red, it suggests disturbances in blood circulation, digestive system disorders or problems in the genital area.
Blood-circles evidence for impaired white color of the inner surface of the eyelids. Rather, it comes to anemia caused by iron shortages and insufficient quantity of hemoglobin in the blood.
A red-yellow hue speaks of disorder in the work of the kidneys, liver, spleen, pancreas or heart.

Take measures against the viruses without medicines

Viliyana FIlipova — Fri, 02 Oct 2009 02:51:23 +0000

CONSOLIDATION OF IMMUNITY is undoubtedly one of the most discussed topics today. Many are worried about how to prepare for the season of flu and colds. The most common advice is to take USEFUL. Almost always there are people who tell stories of pathos with some “remarkable tool, which have benefited and who has helped the family, neighbors, relatives … A doctor once asked: Why do you take? Immunostimulant already an integral part of many lives in the autumn. The child fell into despondency, did not want to, go to school, we gave him drops, it goes through the whole course and everything is fine. Must send a draft, but we often catch cold. On the advice of colleagues, drink some magic medicine that helps a lot. “At the same time, experts constantly warn that the immune system is too complex to” tightening “of such funds. To achieve a healthy balance must be equalized two forces: anti-inflammatory (induce inflammation entrants kills harmful germs and viruses) and inflammatory (control processes as the action). Violations of this balance leads to serious consequences, including may entail infectional toxic shock.
In no event should not take USEFUL those whose relatives suffer from autoimmune diseases (rheumatoid arthritis, insulin dependent diabetes mellitus, etc.).. Most USEFUL sold without a prescription in pharmacies, not seriously affect the immune system. When a cold or flu they can help (and not always!), But to drink preventive specialists are strongly opposed. Widespread but erroneous belief is that we need to increase their immunity to common colds and inflammatory diseases crossing in chronic, difficult to heal wounds, etc. Only a doctor can determine the real need USEFUL. According to statistics, only 5% of people actually have problems with your immune system, which need serious treatment.
Immune system still holds quite unknown to medicine. Its task is to fight against external stimuli that enter the body and are able to cause him serious harm. Immunity, regardless of whether the cellular or humoral, can be assessed using imunograms, but this research is useful only for certain diseases. Patients who suffer from diseases transmissible sexually, no abnormalities in the immune status. This once again confirms that a sexual infection can infect any healthy person. But according to specialists in urogenital infections makes sense to evaluate the immune status.
In common colds can suffer various units of the immune system. For example, if you have had an acute contagious viral disease, you may be appointed to study. It will help the doctor to choose the most appropriate preparations to restore balance in your immune system. Assessment of immune status is made and fasting for the purpose of blood is taken from a vein. Immunity of children to form secondary to 5 th year. Therefore, the research they differ from those in adults. Particularly important is the assessment of immune status of the child to be read by a good specialist, who would distinguished serious violations of common age characteristics.

Mobile Phones really can cause cancer

Viliyana FIlipova — Sun, 13 Sep 2009 03:47:43 +0000

Excessive use of mobile phones will represent a serious threat to health. According to data from the report of experts from the Radiation Research Trust (UK) and the EMR Policy Institute (USA) / emitted by mobile devices contribute to the development of malignancy in the brain while children this risk is higher than in adults. According to team scientists said on Sunday, the medical community not valued risk of health consequences from the use of mobile phones. Children and adolescents are so vulnerable because their body is still in development stage, and this age group more frequently used mobile devices. Scientists believe that radiation from phones not only increases the risk of brain cancer. Today, every second person on the planet using a mobile phone.
Many wear the devices in their pockets close to the body or have a habit, lie down to sleep, place them near their heads.

Mint helps to the bowel

Viliyana FIlipova — Sun, 02 Aug 2009 15:41:29 +0000

Over 60 years the researchers tried to find effective natural means to help treat diseases of the intestines, including so called colitis. the Canadian specialists finally managed to do so. For the treatment of colitis can be used in any available pharmacy mint oil. To reach this conclusion, the researchers made more than 10 scientific research. After use as the drug of mint oil more than 40% of patients with bowel problems experienced improvement. After treatment with conventional medical products for quick results reported only 20% of the patients. Previously been shown to mint oil reduces the risk of receiving a 50% ulcer. Moreover, it rimeds for spasm problems properties and works well on gall.
Warning! Mint oil is used by inhalation in a water bath, inhalation, spreads sick people.