How to use the maximum nutrition, exercise and various methods to eliminate stress, to increase the body’s energy reserves and improve brain function … Answer these questions for a specific Forbes Professor John Bowdoin, neurologist, nutritionist and author of several best-selling book, devoted to healthy eating. He said, fatigue is one of the biggest problems of modern man, and many people use the wrong ways to combat it: “They want a magic pill to make them tone and feel super-heroes”.
The shortage of energy is usually the result of complex interplay of various factors. For example, if you suffer from chronic fatigue, must consult a doctor. Thyroid problems can also explain the continued lack of alertness. The energy is a natural product of the lifestyle. Unexpectedly for some, the use of fewer calories is one of the easiest ways to increase the vital activity – for feeding the flow of blood to the stomach and intestines increases – covering energy needs of digestion. The results of various studies, reducing the amount of calories increased by one quarter the energy and even prolong life.
(more…)

The vertigo is a syndrome that occurs even in healthy young people. Regardless of age, there are several most common causes of vertigo:
1. Low blood pressure is among the most common causes of dizziness. The sharp decrease in its value leads to blackout before the eyes, killing sweat and accelerate the heart while trying to get up or standing. Although different people the concept of low blood pressure is associated with different values, generally applicable rule is that the dizziness one must lie in a horizontal position and to consume large quantities of liquids. Efficient and popular means of overcoming the ill effects is milk, seasoned with salt.
2. Vertigo on the go: sick during the journey, which some call motor disease, is characterized mostly by younger age, but many were preserved with advancing years. In her vertigo due to bends and bumpy road. It is best to make holiday, to bathe the face with cold water. When such a complaint is recommended ride in the front seat.
(more…)

It turns out that many of the usual and popular procedures are carefully followed when treating their colds are actually harmful – popularity does not ensure adequacy of treatment! Consider the fundamental mistakes that many people away.
1. Is it useful to at live well and sweat?
Definitely not. Wrap up in warm blankets, we maintain artificially high external temperature, thermal damage of the body. Therefore, increased workload on the heart and vessels, which can cause palpitations, shortness of breath and increased blood pressure. The temperature can be reduced most effectively by a rub with cool water or cold compress on the forehead.
2. Is it necessary to “keep the bed?
No cause sneezing or coughing person to be bedridden. With continued lying reduces ventilation of the lungs and bronchi, and they can start congestive phenomena. And considering that the infection has the ability to “run” down to the airways, the risk of getting bronchitis or inflammation of the lungs is greater in those at all cannot get out of bed. So the patient can safely walk, but at home. The only thing we have to keep is current.
(more…)

All have heard the phrase that the prospective mother should eat for two, to walk every day in to take special vitamins for pregnant women.
Ideally future parent to take vitamins before conception, ie during the planning of pregnancy. This allows her to prepare for the most demanding months and full breastfeeding. According to doctors, the adoption of vitamins – best done by a variety of foods, allows to avoid fatigue, anemia, the risk of miscarriage and premature birth, spasms of the vessels, bleeding and other unpleasant conditions. Alphabet of the future health of mother and her child, counts 16 different substances and vital micronutrients: vitamins C, D, E, C, K, magnesium, zinc, iodine, iron, copper and others. If they begin to act in the body of the woman before conception, reducing the risk of birth defects and the likelihood of vatreutrobno and orderly slowdown of the future child, and furthermore it is unlikely to suffer from insufficient weight at birth and T . etc.
(more…)

The Cholesterol level increases and decreases in winter in summer, suggesting the possibility of modifying any necessary treatment, say experts from the Cleveland Clinic following a study which recruited 517 men and women aged 20 to 70 years of age. Doctors say that women and patients with cholesterol levels above normal are more subject to seasonal changes. These data provide an explanation of all is to reduce cholesterol levels through diet and exercise, why cholesterol does not diminish in winter. Entirely possible reason, according to U.S. researchers for reducing cholesterol levels in the summer is to increase the volume of circulating blood, which occurred in the warm weather. Physical activity and reducing the mass of the body are capable of reducing cholesterol levels, namely in winter most people tend to increase weight, which is associated with a sedentary lifestyle. Studies show an average winter increase the level of cholesterol by 4 mg for men and with 5,4 mg for women. Seasonal fluctuations in the level of 11 mg for men and 18 mg for women have been found in patients with initially high levels of cholesterol – more than 240 mg.
(more…)

Ginkgo biloba is a herb that has become one of the most preferred nutritional supplements for Bulgaria in recent years. Ginkgo biloba is useful to be taken in moderate amounts, but there are cases that should be taken seriously. Ginkgo is one of the oldest trees in the world. It is Seed tree reaches a height of 30 meters. Long been considered extinct in the wild, while in the 17th century German scientists are encountering him in China. The tree is grown for medicinal and ornamental purposes and for use in cooking more than fifteen centuries. Its beneficial effect on memory due to the rare photochemicals in the composition of its leaves, which are open much later. Ginkgo tree can grow in conditions of polluted city as quickly and easily adapt to different conditions and soils. Most occur in China. In our tree is grown more for decorative purposes.
What is the effect of ginkgo biloba?
The main effect of ginkgo biloba is that increasing blood circulation and has vasodilating Increases efficiency and endurance of the people who work and mental work of the athletes. And reduces blood cholesterol. Acts as an antioxidant and neutralizes free radicals. A facility for all diseases of the nervous system. It is used by people suffering from Alzheimer’s and just past that his action is very controversial statements by scientists. According to one assistant is invaluable in combating the disease, according to other Ginkgo biloba has no influence. Similarly stands and its use in patients with multiple sclerosis.
(more…)

The eyes are one of the most complex and mysterious of human body organs. In literature they are often called “mirror of the soul, but they can also be a mirror of the diseases that develop completely unnoticed in our body – at least according to alternative medicine. For example:
Strong puffy upper eyelids can not speak for the formation of gallstones.
Rheumy eyeballs with red vessels in the cornea are evidence of developing glaucoma.
If in eyes regularly appears sluzest white coating must be inspected for cataracts.
Small dark spots under eyes are a sign of the likelihood of the formation of kidney stones.
Sty or speak for any infection or misuse of greasy food, which impairs the performance of liver and bile.
If the skin under your eyes is violet or brown hue, this is a signal to check the kidneys, the level of blood glucose, thyroid and cardiovascular system.
Frequent blinking is a sign of uncertainty not only in themselves, but for any disease of the nervous system and liver.
(more…)

CONSOLIDATION OF IMMUNITY is undoubtedly one of the most discussed topics today. Many are worried about how to prepare for the season of flu and colds. The most common advice is to take USEFUL. Almost always there are people who tell stories of pathos with some “remarkable tool, which have benefited and who has helped the family, neighbors, relatives … A doctor once asked: Why do you take? Immunostimulant already an integral part of many lives in the autumn. The child fell into despondency, did not want to, go to school, we gave him drops, it goes through the whole course and everything is fine. Must send a draft, but we often catch cold. On the advice of colleagues, drink some magic medicine that helps a lot. “At the same time, experts constantly warn that the immune system is too complex to” tightening “of such funds. To achieve a healthy balance must be equalized two forces: anti-inflammatory (induce inflammation entrants kills harmful germs and viruses) and inflammatory (control processes as the action). Violations of this balance leads to serious consequences, including may entail infectional toxic shock.
(more…)

Excessive use of mobile phones will represent a serious threat to health. According to data from the report of experts from the Radiation Research Trust (UK) and the EMR Policy Institute (USA) / emitted by mobile devices contribute to the development of malignancy in the brain while children this risk is higher than in adults. According to team scientists said on Sunday, the medical community not valued risk of health consequences from the use of mobile phones. Children and adolescents are so vulnerable because their body is still in development stage, and this age group more frequently used mobile devices. Scientists believe that radiation from phones not only increases the risk of brain cancer. Today, every second person on the planet using a mobile phone.
(more…)

Over 60 years the researchers tried to find effective natural means to help treat diseases of the intestines, including so called colitis. the Canadian specialists finally managed to do so. For the treatment of colitis can be used in any available pharmacy mint oil. To reach this conclusion, the researchers made more than 10 scientific research. After use as the drug of mint oil more than 40% of patients with bowel problems experienced improvement. After treatment with conventional medical products for quick results reported only 20% of the patients. Previously been shown to mint oil reduces the risk of receiving a 50% ulcer. Moreover, it rimeds for spasm problems properties and works well on gall.
(more…)