The Grief is part of life and as we try to ignore its presence, the more difficult to deal with it. Human beings cope with the loss of a close through three distinct but mutually penetrating phases. The first is shock (refusing to accept what happened, the second – anger or depression, the third – an understanding or acceptance. Whatever the loss – unrealized by telephone conversation to the death of a loved one, your body goes through three phases, but with different durations. How You can move more easily through the process of grief:
- Accept the loss and understand the feelings that rush you. Ignoring emotions can lead to emotional and mental problems later
- Be creative in expressing their emotions. Write a story, even a book, paint, sing, make a photo album.
- Try not to destroy his body, while treating the soul – do exercise, sleep enough
- Avoid the use of sedatives and alcohol to deal with grief
- Allow yourself to express grief – crying, laugh, cry, break plates.
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