We are used to thinking about air pollution as something coming from outside – smog, fog, light haze. But the truth is that the air inside – in the home, office and entire building can be even more polluted than that outside. To external pollutants home added lead (from house dust), formaldehyde, radon, even volatile chemicals from popular tools for cleaning. Some pollutants are brought home with entry and exit. Others come with a new mattress or furniture, with preparations for carpets or paint on the walls. Throughout this mix you will find a microscopic mites – a major allergen and dust and piles of pet dander. Even if you do not have one at home does not mean he does not bring in outside – today it is one of the so-called. public allergens. Owners of domestic animals carry it on their clothes and distribute it throughout the day. Children, asthmatics and the elderly are particularly susceptible to indoor pollution, but some health effects may occur only after years as a result of repeated exposure. Bedroom allergens and irritants have become much more important in recent decades because they spend more time inside. And because modern house is isolated in any way, these stimuli can not easily get out. Therefore, modern man is exposed to 3-4 times more such stimuli than 30-40 years ago. However, how to reduce the amount of harmful particles and chemicals into the air at home and reduce their negative impact. We offer you five tips for everyday life with a proven effect:
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The bedroom is part of our house, which among other things, deliver your restful sleep and relaxing. What will create an atmosphere in the chamber depends on the furniture, accessories and accents that will put her in the decoration few tips will allow you to turn your bedroom into a place of true rest. And when we are well rested and sleep, our day is always better. Remove the TV from the bedroom. His place is in the living room. Psychologists say that watching TV in bed, destroying the good sleep. Do the same with your computer. This will be free of compulsive thoughts of duties, commitments and projects on which work at the moment. Select colors for the walls, which will bring you peace. Cool colors – blue, green, pale violet, generally calm our nervous system and therefore recommended for the bedroom. Avoid too bright and bold color combinations. A good option are also neutral tones such as ivory and beige hues. If you sleep lightly and wake up from the smallest noise, then you can do soundproofing on the walls – the invested funds will be returned in the form of relaxation and sleep. Shtumnite so no neighbors to bother you more. Choose the so-called black-out window. This is a light-proof fabric that is mounted behind the curtains and drapes and the same principle.
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