Tips for Health » food

The stereotypes that interfere with proper nutrition

Viliyana FIlipova — Fri, 29 Jul 2011 19:03:47 +0000

The maxim that most nutritionists confess that what for many centuries appeared on our table, the body has more benefits than harm – otherwise the products would have long disappeared from our menu under the law of natural selection. However, in nutrition, as we will try to show a lot of things relative:
1. You need to eat as many vegetables.
This advice does not cause any doubts in his uprightness, because vegetables contain many vitamins and beneficial fiber. Moreover, they are low calorie and expense of volume create a sense of satiety, reduce pressure and normalize the activity of the excretory system. But excessive amounts of raw vegetables may cause problems in the gastrointestinal tract. Do not eat and only with the same vegetables (whether in a diet you recommend just that!), Because they increase the risk of iron deficiency.
2. Once and for all we give up fatty foods.
Is that true? Yes – it is better to eat less fatty meat, fatty dairy products because they are a source of cholesterol, which in large quantities causes atherosclerosis and heart problems. On the other hand, does not totally give up fat, because this reduces the intake of vitamin A, having a direct role in vision, and vitamin E – not coincidentally called “vitamin of beauty”.
3. Due to lack of fat many people begin to consume more sugar.
Yes – this is a common addiction. Very often after giving up fatty foods, leading to increased use of sugar in various forms, and this also increases the weight. The butter can easily be replaced by vegetable. This change is beneficial for the heart because the oil contains no cholesterol. From drga side and the oil is fairly caloric, ie should be taken with him. You do not have to give up entirely of butter – it strengthens the immune system and is beneficial to eyesight. Third of total fat is necessary to do well at the expense of saturated fats and so should every day to eat animal fat equal to 20 g butter.
4. Give up the carbs?
This is actually true golden rule. On the one hand, carbohydrates are the main source of energy. But on the other hand, over-use is possible in the body to convert carbohydrates into fat. So if your primary goal is not to increase, but to lose weight, give up the simple carbohydrates that are easily absorbed by the body (sugar, pastries, pasta), but not complicated – fruits, vegetables, bread.
5. Each week you can eat more than 2-3 eggs.
This assertion is based on the fact that the yolk contains cholesterol daily dose. On the other hand, it has a lot of lecithin and choline, which deplete cholesterol. Older people who normally lead sedentary lives and are prone to atherosclerosis, should not abuse their eggs, but young and active age, they are a good source of large quantities of manganese, iron, copper and cobalt in combination with complete protein. The negative influence of cholesterol can be reduced if you eat eggs with butter or mayonnaise, as this substance is fat soluble.
Eggs are a wonderful remedy for anemia and phosphorus contained in them is necessary for the nervous system and brain.

Avoid saturated fats

Viliyana FIlipova — Sun, 15 May 2011 22:21:32 +0000

The human body needs certain fatty acids. The fats are contained in almost every food. Fruits and vegetables are generally low in fat, unlike meat, butter, nuts, etc.
There are different types of fat. “Good” and “bad”. “Good” are unsaturated fats. The easiest option for the reception of the “good fats” is to include them in our daily menu. The foods rich in them, are olive oil, fish, avocados, nuts / almonds, walnuts, pine nuts. Valuable species unsaturated fats are omega-3 and omega-6.
They are called essential fatty acids because the body can not produce them himself. They are adopted by the food and this should be done within reasonable limits. In an unbalanced intake of these fatty acids / intake of omega-3 surpasses that of omega-6 or back / in the body may develop an inflammatory disease.
The foods containing omega-3 include: flaxseed, sardine, herring, salmon, mackerel. The foods containing omega-6 are: sunflower seeds, vegetable oil / corn, sunflower, sesame, soybean, safflower / margarine pumpkin seeds. The method of cold pressing nowadays are produced vegetable oils / linseed, sunflower oil, sesame, almond, grape, etc.. / In good taste and with proven therapeutic effect for regular admission.
The 2-3 tablespoons per day of oil containing unsaturated fats, are sufficient. With them you can tamper with salads, make toppings and sauces to cook steamed vegetables or frying meat slightly. It is important to note that some of these oils are not subject to heat treatment / pumpkin, flax.
Avoid saturated fats. Is it in animal products: butter, cream cheese, palm oil, coconut.

Proper metabolism depends on the type of food

Viliyana FIlipova — Mon, 15 Mar 2010 19:04:46 +0000

In people with obesity always comes a time when the accumulated weight have increasingly greater impact on the appearance and activity of various organs. According to the specialists Dieting Tips, the unloaders days have effective only briefly. Why is that? This issue have tried to meet scientists from the American Institute of Nutrition and overweight. The results of their long and extensive study has confirmed the statement by many nutritionists believe that the secret of good figure is balanced metabolism. The Diet Reviews are telling that the lack of such balance and can lead to weight than normal, and extreme weakness. The main problem with nutritionists to give universal advice on diet comes from the individual characteristics of each organism. Everyone absorb nutrients differently and therefore consumes energy so accumulated. It is quite easy to normalize your weight with Colon Cleansing, which are balancing your metabolism. In slower absorption of energy expenditure is lower, namely unspent calories cause weight per person to rise, even if it is fed plenty. Experts advise in this case the food to dominate small amounts of carbohydrates and more rapid processing proteins (poultry, fish). Other suitable people for this kind of foods are soy products, those containing many fiber (carrots, beets, bad, cucumbers) and various milk derivatives, but with lower fat content. People whose body has accelerated metabolism, respectively “burn” faster energy. Scientists say this is due to a higher level of adrenaline and thyroid hormones in the body.
This type of people can afford to eat more fats and carbohydrates, but it is often advisable to use citrus fruits. Are ideal for various types of meat (especially poultry, red, game), fish, fats of animal origin as well as fruits and vegetables high in calcium and vitamin A – tomatoes, carrots, cabbage, spinach, broccoli. Benefit their body will also be cow’s milk, soy beans and various fruits in large quantities. There are people who can say that the metabolism is in equilibrium, ie to spend as much energy as is also producing. For them the rules of nutrition are the most simple – they can eat whatever they want, but still must comply with certain conditions – to avoid the frequent use of coffee, alcohol, bakery and meat products should not eat much sweet and not to drink too often carbonated beverages.

Why Japanese cuisine is considered as healthy?

Viliyana FIlipova — Mon, 11 Jan 2010 13:08:30 +0000

The nutrition in the Land of the Rising Sun features an age-old traditions, many of which have remained unchanged for centuries. The Japanese believe that it can truly created miracles: healing and rejuvenation of the body. It is believed that the Japanese diet may increase stamina, strengthen the impoverished health and literally make a man forget about age. Although in recent years the Japanese are increasingly interested in European dishes, they remain supporters of traditional Japanese cuisine products: rice, vegetables, fish and seafood. Japanese cuisine continues to retain its unique character. It is characterized by the dominance of plant protein and fat intake are primarily of marine products – in a word, it is low calorie. What exactly are the basic rules of nutrition in Japan.
Rule № 1: small portions
Each of us can eat as much food and for a short time so that it is difficult to realize how much is actually held.
Japanese eat small meals and this is of benefit not only the body but also for aesthetic perception. So if you’re fans of good nutrition, but still you can not abstain in quantities change their dishes – small plates will be very difficult for displaying large amounts of food. Thus, during the first week will reduce the amount of portions of okolo1 / 5 in a second – with 1 / 4. So after 3-4 weeks without any effort would have reduced the usual portion twice before. Moderation in the diet really is the foundation of good health. “To eat less” – this is the formula for deliverance from all diseases, occurring as a result of saturation and poisoning.
Rule № 2: The season for fresh products
The more food is fresh and more accurate products, which is cooked, the more it is beneficial for the body substances. Japanese tastes are in complete harmony with nature. They typically use only the food that is considered to be juicy and fresh, respectively, for the present season. For example, in late spring, they consumed green tea, bamboo sprouts and salmon, but in autumn most preferred dishes are mackerel and mushrooms. In the northern part of Japan rice is not really popular. But there are ideal conditions for growing corn and potatoes. According to Japanese food of the inhabitants of that part of the country need to be more sustaining. So typical of Hokkaido Japan over noodles are served with a generous piece of butter. In many areas of northern prepare nutritious soup of crab and salmon. Soy sauce, various marinades, sushi and pastries are also different for different parts of the country. Sikoku island boasts a preference for Pacific sardines, noodles and local mandarins, and Kyusyu Island – to his tea, marine products and fruit (which felt the impact of Chinese cuisine).
During hot days the Japanese consume food that brings the sense of coolness – seafood and various kinds of jelly. In the autumn of highly respected and chestnuts are roasted meal of noodles and mushrooms. In late fall they used sashi – cut into strips of raw fish and heated to body temperature sake. During the winter cold Japanese eat mostly meat, fish, hot soups, and in the summer heat – and cold soups, refreshing sea products, cold noodles and salads. During the last half century, so called. fast food and conquered Japan, but its inherent wisdom nation to try to make them “poyaponchi – to offer seaweed crisps, pasta with fish eggs and cream with green tea.

Foods, which burn the fats

Viliyana FIlipova — Fri, 04 Dec 2009 05:29:27 +0000

Some products not only add additional weight, but due to some specific properties burn excess fat. Yet more research suggests that the presence of more quantities of these foods is one of the most effective and lasting ways to reduce and control weight. The advantages of the natural food are used by HerbaLife, a company which manufactures and distributes nutritional supplements based on basic natural products. HerbaLife gives thousands of opportunities for healthy eating and even provides great business opportunities. You can make career in the company and doesn’t matter what is your age. With HerbaLife you will always be perfect. The important is that the company is using natural products and ingredients consisted also in the fruits we will present.
Grapefruit Some studies of the health journal show that regular consumption of half a grapefruit or 150 grams of fruit juice during each meal can reduce our weight for 2 weeks to 2 kg. Grapefruit lowers insulin levels, reducing the desire to eat. Naturally, the less we eat, the less calories accumulate more and spend accumulated thus reduces weight. If you do not like grapefruit, you can mix it squeezed juice with orange juice or lemon, which will further strengthen your immunity.
Green Tea For this plant not only implies that prevents the formation of cancer cells and helps prevent cardiovascular diseases (Science is still looking for evidence), but also favorably affect the metabolism in the body. It is believed that by drinking 5 cups of green tea can be burned 70-80 calories.
Spicy foods Do you like spicy food? For you this may be a novelty, but the spices help to melt fat, causing sweating and increased heart beat rate, which speeds up metabolism. But if you love spicy baked crisps and spicy food, will hardly be able to rid of the extra weight.
Nonfat dairy products These products not only supply our body with calcium, but increased production of vitamin D that virtually compels the cells to burn more fat. Be sure to include these products in your diet.
Water If you take enough water, you will be very difficult to lose weight. The shortage of fluids in the body slows metabolism, reduces the level of glucose in the blood caused by fatigue and headache.
Cinnamon Studies show that a quarter teaspoon of cinnamon with food helps in effective utilization of sugar and reduces the level of sugar in the blood. It can be used instead of sugar as a natural sweet taste.
Food rich in proteins Proteins are a necessary basis for the formation of muscle mass, but as we know, the more muscle mass the body has, the more fat to burn – even at rest. Moreover the utilization of proteins, we wear more calories than the absorption of fat and carbohydrates. The best protein sources are white meat chicken and turkey, fish.

Feeding for energy

Viliyana FIlipova — Sat, 17 Oct 2009 03:51:28 +0000

Unhealthy diet leads to a lack of energy, constant fatigue and accumulation of toxins. Other factors that lower energy are: dehydration, overeating, irregular meals, caffeine, nicotine, alcohol, stress and sleepless. Our body needs foods that accelerate metabolism and maintain steady, as blood sugar and energy. By adding a full sleep and increased physical activity, you will immediately regain its vitality. At the beginning fitness will make you tired, but will gradually start to feel more energetic because of the flow of endorphins which are released from the body during exercise. Although energy is obtained also from proteins and fats, the majority coming from carbohydrates. They are more easily converted into glucose – the fuel used for energy. But no sense just to increase carbohydrates to increase your energy, as this will affect blood sugar levels. Eat at regular intervals, combining protein with carbohydrates and fats at every meal. This will maintain stable blood sugar by slowing the digestive process, will allow your body to “burn” carbohydrates as fuel and to procure the necessary substances from other foods. The pace at which carbohydrate foods release glucose in blood is measured by glycemic index (GI) and influences the level of energy. Glycemic index classification of foods high hydrate from 0 to 100. The higher is the GI, the faster your blood sugar rises. Foods with low GI (cereals – brown rice, oats, rye, whole grains, legumes, yogurt, raw fruits and vegetables) released its sugars more slowly and have to draw a large part of our diet. With high GI foods are low in fiber, processed sugar products, which consist of highly digestible sugars – candy, chocolate, biscuits, honey, sweetened cornflakes, dried fruit, white bread and white rice.
Eating high GI foods can quickly meet with too much blood sugar and lead to uncomfortable lick. The body begins to release more insulin to counteract high blood sugar level. This response can bring down blood sugar too low. Alternating low and high levels of glucose, called reactive hypoglycemia, influences the level of energy. So the best way to soften the effects of high GI foods on blood sugar is to combine them with proteins. Iron deficiency in the diet can lead to lack of energy. The best sources of iron are red meat, liver and eggs, since they are most easily digested.

Fruits and vegetables are good for the memory

Viliyana FIlipova — Mon, 21 Sep 2009 00:58:02 +0000

The presence of more fruits and vegetables in the daily menu improves cognitive function in the brain, says an international team of neuroscientists from the University “Heinrich Heine” hospital “St. Elizabeth” in Cologne (Germany), University of Perugia (Italy) and Temple University “(Temple University) in the United States. Scientists have studied the correlation between the consumption of fruit and vegetable antioxidant content in blood and brain activity of people between 45 and 102 years. Results showed that those whose diet each day attended by 400-500 grams of fruit and vegetables have high levels of beneficial antioxidants in the body and thus low performance of lipid damage by free radicals. Moreover, their ability to remember and use the saved is considerably higher than those in fruit and vegetables are less than 100 grams per day.
Experts quoted by Reuters, also stressed that the consumption of fruit and vegetables not only improves the operation of the brain, but also prevents possible problems with memory and imbecility in the elderly: “Thanks to its strong antioxidant composition fruit and vegetables are protective of brain dysfunction regardless of age. Therefore they must be present in our diet in larger quantities from an early age. Thus, the consequence could avoid serious disturbances in the brain work.

Feeding in proper hours is important for normal weight

Viliyana FIlipova — Sat, 12 Sep 2009 05:44:19 +0000

All have at least heard that in order to maintain the good shape it takes more or less to move – depending on what you do during the day. Now to this recommendation by nutritionists of the United States Northwestern University (Northwestern University) added one more – to eat at the right times. In their irregular diet and eat especially at night when the body needs a rest, will inevitably lead to adding unnecessary weight. In this process, called play a major role. circadian rhythms, which control the distribution of energy in the body – ie our internal clock. “The cause of the thickening is not just in the genes, and calorific value of the products,” said experts quoted by the BBC, “but in the circadian biology of the organism. Eating at the right time is essential to avoid weight gain in our calculations could become a major factor in reducing the epidemic of obesity, which to date has affected over 300 million people worldwide. According to American nutritionists Poor nutrition is contrary to the natural rhythms laid down in the body. Why compliance with the diet significantly influenced weight gain.
The observations showed that feeding in hours when the body’s normal sleep, leading to 48% more weight accumulation. The molecular mechanisms underlying the circadian rhythms are responsible both for the distribution of energy and time of waking and sleeping, and the balance between intake and calories expended.

The strength of immunity is determined by the type of food

Viliyana FIlipova — Thu, 10 Sep 2009 06:33:36 +0000

Food is a major source of energy for the body. In periods of high load are needed such food products that help a person feel more cheerful and lift his mood. Moreover, chronic fatigue and stress weaken the immune system and makes the body more susceptible to disease.
When it comes to diet employed people, professionals usually emanate from the maxim as less time is devoted to feeding, more must be carefully selected food. What’s good and what is unacceptable to you? Indeed, you yourselves know very well because the body is the best advisor. Quite often in tense minutes to diversify with something, but no time to arm itself and to reach for sweet, biscuit or a cup of coffee. This reaction is totally justified. After a few sips of black drink or sweet temptation care and bitterness pass the background. Recent studies show that all types of carbohydrates (buns, biscuits, chocolate) have a calming effect. They increase the level of insulin, which causes the brain to produce more serotonin – a substance known for its soothing properties. A quick coffee certainly does brings us the body in readiness to bear more load.
Dietitians have a maxim – everything in nature is useful when you measure with, and everything is poisonous if you overdose. Excessive coffee causes such as excessive agitation and irritability. Not get into books on proper nutrition, advise serious professionals whose goal is not to your “work off” their prescription for health, but to help you navigate within the signals that your body just made. Eat what you want, but in a small amount and remember periodically tested tips like this that should not use more calcium. It reduces the nervousness and frustration, improve overall health.

Some healthy foods

Viliyana FIlipova — Mon, 07 Sep 2009 06:54:56 +0000

Last week, independently of one another, two popular media have published a list of the most useful health foods. Proposals by British newspaper the Daily Mirror and the German magazine “Focus” in a whole match – that modern man has to use more milk and garlic. Here are the contents of both publications, which we tried to combine in one:
1. Brown rice
Fearing not napalneyat, many people avoid carbohydrates. But actually they are very important for maintaining energy levels. Brown rice contains many fibers that help reduce cholesterol levels and risk of cardiovascular disease, cancer of the rectum, gall stones, diabetes and obesity.
2. Eggs
Responses to hen eggs are often not the most flattering, but they are a rich source of protein and lutein (which protects eyes from cataracts). Studies also show that eggs prevent blood clots and thus reduce the risk of heart attack and stroke. According to the results of a completely new study using 6 eggs per week reduced by up to 14 percent risk of breast cancer. The use of 1-2 eggs daily does not raise cholesterol as the body itself produces cholesterol from saturated fat, but did not receive “-made” in cholesterol-rich products.
3. Milk and milk products
The milk contains valuable proteins, fats that are easily processed, and lactose (often referred to as “useful sugar). It is also rich in calcium, which is necessary for the functioning of the nervous system and muscles working properly. Experts said one glass of milk a day dramatically reduces the risk of stomach cancer. With age the need for calcium increases and it is very important in the daily diet to include milk products. Skimmed cow’s milk is especially useful – it is rich in calcium required for bone and it is an excellent preventive tool against osteoporosis