The linseed is a good choice for any diet that requires more nutrients. As its flaxseed and flaxseed oil have significant advantages for health. Some prefer oil in capsule form because it is more convenient to adopt. Yet some of the benefits of flaxseed does not apply to flaxseed oil.
Flaxseed oil is most concentrated source of alpha-linolenic acid (ALA) – over 7 d in a tablespoon, while in flaxseed as a 1.6 on ALA is an essential omega-3 fatty acid shown to decrease levels of total and LDL cholesterol (LDL – low density lipoprotein). Although butter contains more ALA, there are no fiber (of which the seed is rich), but they also help lower cholesterol. So experts recommend that in such cases it is flaxseed.
The flax seed is a better choice than flaxseed oil capsules when the aim is to avoid or reduce the risk of constipation. This is due to laxation effect. Flaxseed oil contains no dietary fiber and lignans, namely flaxseed they absorb water in the stomach and intestines and facilitate passage through them of the substances handled. Another disadvantage of the oil in this case is that in large doses can cause diarrhea.
Flax seed helps to regulate blood sugar through the fiber in it – they slow down the processing of food and thus prevent sudden jumps in blood sugar. Flaxseed oil is dangerous, especially for diabetics, because most of them and there is difficulty in absorption of alpha-linolenic acid.
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By its content of unsaturated fatty acids, flaxseed oil is close to the fish. Some modern studies have shown that the use of linseed oil may reduce the risk of stroke by up to 37%. In folk medicine it is used to treat intestinal worms, various ulcers and heartburn. Medicine defines it as useful against diseases such as diabetes, atherosclerosis, coronary heart disease and others. If you decide to use linseed oil, it is recommended daily dose is 1-2 tablespoons. It contains vitamin F (46%), which is synthesized in the body, valuable acids, large amounts of vitamins A and E, potassium, magnesium, zinc, protein, fiber and other biologically active substances necessary for healthy eating.
The most important components of linseed oil are fatty acids: Omega -3 (60%), Omega-6 (20%), Omega-9 (10%) and other unsaturated fatty acids (10%). Omega -3 acids present in sufficient quantity only in fish and flaxseed oil. Therefore, these oils have a specific smell, which is a guarantee of quality and purity (ie no other impurities).
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