How to keep our eyes

Viliyana FIlipova — Fri, 24 Jul 2009 19:12:04 +0000

The pain, swelling around the eyes – these are obvious signs of eye strain. The most commonly exhaustion and excessive stress on the eyes is caused by incorrect – too bright or inadequate lighting. Experts advise to work with text in a room with soft top lighting, using an additional light source 75 or 100 watts. Problems may arise from light: incompact covered lamp casts glare on these walls and the paper on the table. Important is not to use cheap sunglasses: they protect the poor from harmful solar rays and can cause exhaustion. Also never forget periodically enable the eyes to rest: look anxiously at one point, just look at the sea thing. Avoid abrupt change of light: Do not watch TV in full darkness and do not use a flashlight to read the book. Work on your computer in low-lit room where the screen is no more than 3-4 times as bright from the main lighting. The monitor is good to be away from windows or other light sources and should be a slightly lower level at a distance 35-40 cm
Do not use eye drops constantly, but only when you really need. If the symptoms go, you should go with ophthalmologists to ensure that no case of more serious causes.

Tips for Health » eye protection

How to keep our eyes