How to improve our sleep

Viliyana FIlipova — Fri, 25 Sep 2009 07:33:08 +0000

The bedroom is part of our house, which among other things, deliver your restful sleep and relaxing. What will create an atmosphere in the chamber depends on the furniture, accessories and accents that will put her in the decoration few tips will allow you to turn your bedroom into a place of true rest. And when we are well rested and sleep, our day is always better. Remove the TV from the bedroom. His place is in the living room. Psychologists say that watching TV in bed, destroying the good sleep. Do the same with your computer. This will be free of compulsive thoughts of duties, commitments and projects on which work at the moment. Select colors for the walls, which will bring you peace. Cool colors – blue, green, pale violet, generally calm our nervous system and therefore recommended for the bedroom. Avoid too bright and bold color combinations. A good option are also neutral tones such as ivory and beige hues. If you sleep lightly and wake up from the smallest noise, then you can do soundproofing on the walls – the invested funds will be returned in the form of relaxation and sleep. Shtumnite so no neighbors to bother you more. Choose the so-called black-out window. This is a light-proof fabric that is mounted behind the curtains and drapes and the same principle.
The goal is to fully control the light in the bedroom – no one likes to see out the window streetlights or headlights of passing cars. Moreover, black-out has a sound and thermal insulation properties. But if you work primarily at night and day dream for you is essential, it just black-out is required. If you prefer to sleep on a slight light, reading lamp, then put a low wattage of the bulbs. To air in the bedroom to sleep properly equipped to filter and humidifier for him – and dry air, allergens sleep and deplete the reason to wake up tired. As a bonus, many of these devices for air create white noise that has the ability to neutralize other irritating sounds. And last but not least – keep your bedroom clutter – scattered clothes and personal belongings create chaos unpleasant, stressful acting on the senses.

Tips for Health » Cool colors

How to improve our sleep