It is understandable that people are afraid of bad dreams. They are very impressive, remember easily and create discomfort. For one night, one can dream several dreams. How vivid and emotional will be partly dependent on sleep, etc. phase of sleep in which the person resides at the time of dreaming. The most significant are two phases – the quick and the slow sleep. In the slow phase brain hardly works, metabolism is minimal and is breathing slowly and deeply. Awakened in this phase people rarely remember my dreams. The transition from slow to fast sleep is clear. Under closed eyelids pupils performed almost as active movements in waking. Breathing becomes rapid, intermittent. The brain consumes so much energy during the day. And nightmares occur precisely during this phase. After 10 minutes of fast sleep one could wake up and remember your dream, be transferred to the slow phase. For the overnight travel approximately 6 cycles of sleep, each of which can last up to 2 hours. Many people are accustomed to believe that poor sleep must carry the trouble. Indeed not. Disturbing dream is actually a signal of any personal concerns of the people, which already exists in reality. This may be some emotional experience associated with the unresolved issue or concern related to the expectation of any change. Changing your home or workplace, exams, new relationships or family problems may have caused bad dreams.
(more…)

We are used to thinking about air pollution as something coming from outside – smog, fog, light haze. But the truth is that the air inside – in the home, office and entire building can be even more polluted than that outside. To external pollutants home added lead (from house dust), formaldehyde, radon, even volatile chemicals from popular tools for cleaning. Some pollutants are brought home with entry and exit. Others come with a new mattress or furniture, with preparations for carpets or paint on the walls. Throughout this mix you will find a microscopic mites – a major allergen and dust and piles of pet dander. Even if you do not have one at home does not mean he does not bring in outside – today it is one of the so-called. public allergens. Owners of domestic animals carry it on their clothes and distribute it throughout the day. Children, asthmatics and the elderly are particularly susceptible to indoor pollution, but some health effects may occur only after years as a result of repeated exposure. Bedroom allergens and irritants have become much more important in recent decades because they spend more time inside. And because modern house is isolated in any way, these stimuli can not easily get out. Therefore, modern man is exposed to 3-4 times more such stimuli than 30-40 years ago. However, how to reduce the amount of harmful particles and chemicals into the air at home and reduce their negative impact. We offer you five tips for everyday life with a proven effect:
(more…)