For some, breakfast is what we have no time, and did not attach much importance, for others it is something almost sacred and binding. The most dietitians are united around the view that breakfast is the most important meal of the day, it helps a man his body to wake up and be loaded with forces for the day ahead. Much conflicting opinions among experts are exactly what is a healthy breakfast. According to some, it must be minimal and very light (eg green tea with honey or some nuts), and to others – quite heavy. The results of some recent studies show that people who after waking up does not take any food, have a slow metabolism, lower blood sugar, with reduced attention and impaired memory. The ideal time for breakfast is between 7 and 9:00. In various parts of the world since its content is quite different. French breakfast (often it is called Continental) consists of a croissant, egg, orange juice, jam and coffee. Turkish breakfast is bread with sheep’s cheese, olives and coffee, the English did is rich in fat – scrambled eggs with bacon, sausage and vegetables. The calorific value of the national breakfast depends on climate (the colder it is, a filling must be morning meal). Available products are also important. Clearly, the Scandinavians are not used to breakfast olives – they prefer the boiled potatoes and fish. The tietitians constantly reminded that breakfast should be balanced, ie consist of one third of the daily rate of protein, two thirds of that of carbohydrates and 1 / 5 of normal fat.
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Breakfast is the most important meal of the day. She interrupted “fast night and recharge the body with energy for the new day. Breakfast of Champions, or how to make your day complete? Many women miss breakfast because they are hungry or because they are misled, so that weak. It is in fact just the opposite. If you want to lose weight to stay healthy and energetic throughout the day should not be deprived of his breakfast. If no breakfast in the morning, afternoon risk to you mad from hunger and to assume a greater quantity of food. Will deprive your body of energy and will miss the opportunity to speed up your metabolism. Breakfast is “urging” to launch an intensive metabolism to burn calories at night after having been delayed. This is called “thermal effect of food, breakfast wakes metabolism to work actively throughout the day. Breakfast tames appetite for the remainder of the day. I miss it, you will be at noon so hungry that they will be attacked at the most calorie foods from the menu or in the store. These are not “fudge”, and scientifically proven facts. Studies show that people eat fewer calories during the day, if breakfast than if you do not. British researchers also demonstrated that in addition to less calories consumed during the day when women have breakfast, they have lower levels of LDL or “bad” cholesterol. Breakfast rich in fiber (whole-muesli, porridge, toast whole wheat bread, fruit) rib and prevents overeating later in the day.
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Food is a major source of energy for the body. In periods of high load are needed such food products that help a person feel more cheerful and lift his mood. Moreover, chronic fatigue and stress weaken the immune system and makes the body more susceptible to disease.
When it comes to diet employed people, professionals usually emanate from the maxim as less time is devoted to feeding, more must be carefully selected food. What’s good and what is unacceptable to you? Indeed, you yourselves know very well because the body is the best advisor. Quite often in tense minutes to diversify with something, but no time to arm itself and to reach for sweet, biscuit or a cup of coffee. This reaction is totally justified. After a few sips of black drink or sweet temptation care and bitterness pass the background. Recent studies show that all types of carbohydrates (buns, biscuits, chocolate) have a calming effect. They increase the level of insulin, which causes the brain to produce more serotonin – a substance known for its soothing properties. A quick coffee certainly does brings us the body in readiness to bear more load.
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