Tips for Health » Bodybuilding

Climbing of stairs burns more calories than jogging

Viliyana FIlipova — Sat, 16 Apr 2011 20:13:27 +0000

The climbing stairs burns more calories than jogging on the path to the gym or jogging in the park, say researchers from the University of Birmingham, UK. The regular stair climbing can reduce your weight, improve performance of the cardiovascular system and normal cholesterol levels. This is an effective way to deal with obesity, which becomes a major problem for all age groups
For stair climbing is required more energy than running or playing football, regarded as one of the most active sports. The study by British scientists involved 120 men and women between 25 and 35 years who suffered from overweight. The results indicate that heat when climbing stairs rising three times more than in football or jogging.
The doctors recommend for good health to use stairs instead of elevators. This will help you to keep good condition of your body and together with this will consume more energy than morning jogging.

Calculate the fatties

Viliyana FIlipova — Sun, 15 Nov 2009 11:45:09 +0000

Most people define the state of his body by weight. But with age the body composition changes: muscle tissue is gradually replaced by fat. If a person does not engage in exercises to strengthen muscles, they become less and begin to accumulate fat. This is particularly true for women. Withdrawals may not be convincing indicator of health and beauty. Needed is more accurate “tool.” Many people resort to the common tables of the ratio between height and weight. But sports medicine specialists emphasize that these indicators do not give full information as to take into account the type and build, reports magazine Prevention. Have appeared, and tables, taking into account the type of build: lean, medium, large. In the same growth rate is obtained difference of 5-6 pounds. But they are not sufficiently objective. To determine the amount of excess fat, you need to calculate the fat content of the overall composition of the body. Certain amount of fat is vital for normal functioning of the body – from 12 to 15 percent of the total mass of the body. Fat accumulated over this rule affect the health and of course spoil the shape. The percentage of fat is estimated as follows: 10-20% – excellent, 20-25% – good, acceptable 25-30%, 30-35% – well, 40% or more – the comments are unnecessary. Men indicators are somewhat lower because of the structure of the body of their gender.
There are two basic ways to calculate the concentration of fat:
1. By tailoring
Measurement using the sartorial m waist (just above the navel) and hips (at their widest part). The ratio of these two “risk areas” is an accurate indicator of the condition of the body. Of course, if the ratio increases, fat is accumulated if it reduced – fat is lost. Divide the width of the waist width of the hips. No matter how individual body structure, the resulting number should not exceed 0,8. Otherwise, you should seriously think about reducing fat.
2. Through the so-called. “Clipping” of the skin
inch with the thumb and forefinger skin fold at the back of the shoulder (a little higher than the armpits). Let your skin, but do not alter the position of the fingers. The distance between them should be measured with a line and you will receive the depth of wrinkles. If it is more than 2,5 cm below the skin means extra fat. It is time to take action. Yet there is no more truthful and accurate method of rising to the mirror.

Anabolic steroids in sports

Viliyana FIlipova — Sat, 14 Nov 2009 01:42:19 +0000

You can Buy Steroids from many places off-line and on-line. It is quite easy to create a strong body with not so many trainings buy using steroids. But before describe the anabolic steroids you know the side effects of them:
Anabolic steroids and immune system – In many clinical trials and in monitoring athletes demonstrated that anabolic steroids weaken the immune system.
Aggressiveness – Men with increased aggressiveness could become very bad and dangerous. Or may develop to real idiots.
Acne – One of the biggest problems consumers of steroids is sometimes devastating acne that occurs because most anabolics.
High blood pressure – Steroids increase blood pressure. Many athletes in blood pressure to 140/90 is considered normal. It is very important to regularly check blood pressure. If your pressure rises above 140/90 is good to see a doctor.
Hair Loss – Now no doubt that hair loss and baldness are associated with high concentrations of dihydrotestosterone in men and women.
Here we will describe the most commonly used anabolic steorids, according to many of our and foreign athletes and an estimated cost of which is sold. This article was written exclusively for educational purposes!
The anavar steroid has been in circulation since 1964. Preferred by women. For most consumers there is no contraindication, most small hair or change the timbre of the voice of women. Oxandrolone is very soft. Is preferred by thousands of women and men, using it simply because it works well and rarely gives any side effects. Taken to increase muscle strength and increased rigidity of muscles. Not retain water and increases the weight. Not even at high flavored doses. Clenbuterol is also quite frequently met anabolic steroids.

Fitness on the beach

Viliyana FIlipova — Sat, 22 Aug 2009 04:01:25 +0000

Fitness room is not the only place to practice. The beach is great place to workout without it perceived as punishment. Fitness on the beach is a way to maintain diversity in his training regime and have fun. There is much that can substitute for time spent in the gym and provide benefits for your health without even having seen them training. Furthermore, our muscles tend to adapt and get used to the same gym workout, but do not get the improvements in the figures, which are striving for. You can combine running, walk along the soft sand, swimming, games. Beach games and fun at the same time loaded different muscle groups and burn calories. Return for some time in the childhood years and offer your friends to play tag. This game will be moved and expanded the whole body. After a break, begin to submit frisbi. That would heavily upper back muscles and hands. And if you find enough players, you can even play some soccer or volleyball game. These games are fun, easy and useful, and they may even include your dog.
Walk on the beach is also a great fitness workout. Select the area near the water, caused by themselves and trying to not with wet legs. Relaxation take part in games of any child and help him to make a pit or a sand castle. Clam and stones that will work for strengthening cross your hamstring. Beach jogging is classic and works for almost all muscle, but there are some rules. You should evaluate the difference between hard and soft sand. Hard sand that is dark, damp sand near the water. More mild and gentle in the upper area of the beach. Run on soft sand, landing a first finger and aim to burial in sand. Tilt slightly forward so that one will ever fall just before fingers. When run on hard sand, follow the same rules, but a slight burial fingers. Choose equal areas for this type of fitness training, because if you run a slant, it loads the back and could easily hurt his ankle or knee. It is very important to heat and strained muscles before you start jogging and beyond.
You can walk or run into the sea. Because the resistance of the water, it is more difficult and much more for all muscle groups than in normal conditions, but is also helpful and pleasant. There is even a method of treatment with sea water, called thalassotherapy. This method is especially useful for blood circulation, metabolism, immune system and hormones. Swimming in salt water helps to good health and appearance of the skin, and successfully combat cellulite. At sunrise or sunset is a great time for yoga or Pilates. Deploy on your beach towel and practice of postures and stretching of the spindle body. A brave of you to practice any extreme sports. In water skiing, or Windy keysaft will be great fun, but they will considerably tired and sweaty. Even more than exercises in the fitness room. These sports should be practiced with an instructor and special equipment. In windsurfing sail is used, in keysaft – kite. The keysaft is more dangerous because it can do high jumps and flight of 20-30 meters. Sometimes it is difficult to control and can be brought back into the sea or to land on someone suddenly distracted young accumbent beach.

Fitness tips for nice body

Viliyana FIlipova — Fri, 21 Aug 2009 04:11:42 +0000

I do muscles of the upper body, lower optical will decrease. Relief and well-shaped muscles of the shoulders will allow not only to emphasize the upper body, but also to reduce the visual bottom. In any narrow or bare shoulders and dress you will look terrible.
Do exercise 2 times a week, do 3-4 in a series of 8 – 12 repetitions. Burden of dumbbells in 1,5-4,5 kg. Track during the entire workout in the housing situation remains unchanged.
Method of execution:
Stand upright in dissolved feet of the width of the shoulders, fingers slightly outsource side, tense the abdominal press and fold your knees slightly. The dumpels in hands are shoulder level, palms are turned inward, and elbows pointing to the floor. Breathe deeply, in exhalation lift the dumbbells up slowly and slightly forward. Remember to keep your back straight. Straining hands until I found myself the dumpels over your head. Hold on and slowly return to baseline status.
The most important errors are:
Folding is not strong in the cross, his legs going forward, not to unnecessarily burden the bottom of the spine. No hurry! Very fast implementation of exercise reduces its effectiveness and can lead to la injuries. Do not move your hips forward and backward, to not lose stability.