The optimal blood pressure of a healthy man of middle age is 120/80. If you have been diagnosed with hypertension, your doctor explain to you what to do and you indicated drugs, reducing salt in food, doing exercise, adoption of more calcium, vitamin D, magnesium and potassium. 8 following foods are your faithful helper in the fight against high blood pressure:
Fresh milk cream
Your milk provides vitamin D and calcium, two substances that work as a team in order to reduce the blood 3 to 10 percent. Although it is not able to help and 15% reduction of cardiovascular diseases.
Spinach, sunflower seeds, beans
These foods are full of magnesium, a key element that helps to normalize blood pressure. Also, many potassium further makes spinach, seeds and Boban very relevant to the case.
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