Cellulite is a well known problem for many women. This is a disease of connective tissue, which is associated with disorder in the circulation of blood and lymph and increase the size of fat cells (adipocytes) in the retention of fat and toxins in them. In spite of the fact that is considered a cosmetic defect, cellulite is a serious disease fat and connective tissue. Cellulite often resembles orange peel, it is also known as orange peel. There are different types of cellulite. Mild forms are not so visible. Severe cases expressed by roughness of the skin – bumps and indentations. In Body of skin feel different fortresses, they are on the thighs, hips, but can be found in the abdomen and upper arms.
Why is formed?
Among the causes of cellulite are poor nutrition, lack of exercise, frequent changes in weight, stress, hormonal imbalance, free radicals and others. Cellulite occurs more often in women than in men. The reason for this is that fat is usually spread on the hands, hips and thighs – places where women can build up fat. In addition, we can say that with the aging of the skin loses its elasticity and – a fact that contributes to the appearance of cellulite. The researchers mention genetic link with cellulite. Factors that lead to an increase in cellulite are stress slow lifestyle and use of hormonal contraceptives.
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Continuous calculation of calories, and the refusal of your favorite foods may help in some cases to reduce cellulite, but sometimes the effect is the opposite, says an article in Plastic and Reconstructive Surgery – official journal of the American Society of Plastic Surgeons (American Society of Plastic Surgeons). According to American doctors in women who have significant problems with weight, weakening really gives a good result in terms of cellulite, but for those whose weight is approximately normal, possible reductions may be counterproductive. Published data indicate that in 58% of the patients decreased cellulite, but in 31% condition has deteriorated. “Sometimes even in women who reduced their weight much, does not reduce cellulite, and the only consequence is the loss of skin elasticity and its deflection,” added the researchers. “For this and the recommendation for women who want to reduce your cellulite, you must be: first specialist visit and talk to him.”
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Autumn is the best season to restore the beauty of our skin, hair, nails, etc. As a result of the generous sun in the summer our bodies felt stress. How are removing the damage done to prepare for the cold? The change of seasons causes many people problems with the skin – it red becomes more sensitive and irritated. And of course, dehydrated by summer.
Therefore, you must perform the following procedures:
1. Nourish the skin.
Your task is to take care of the skin of the body – starting from the face and ending with the feet. After taking a shower or bath apply with massage movements on the skin nourishing cream. Take your time – and every one section of the skin. Then devote themselves to caring for the person. Probably in the summer there is the skin becomes more sensitive and you need another face cream. Do savings and buy cream that will meet the needs of the skin from moisture and nutritional substances. Cream with rose oil to soothe sensitive and dry skin, a cream containing thermal water, removes redness and skin irritation.
Especially noteworthy are the various face masks. Especially those containing copper. Honey has unique properties: not only refreshes the skin, but also restores softness and smoothness. It must be remembered that these masks can be used by people who do not suffer from an allergy to honey.
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One of the most unpleasant cosmetic issues are clearly black spots on the face. Are common in women with an oily skin. Besides regular visits to the beautician, what would help in the fight against clogged pores? There is an easy and efficient for making a mask to eliminate clogged pores, with the condition that you must use its standing in. Help in a small copper vessel, and then spreads to face a thin layer of honey and smooth start to the movements of fingers to press and separate until you feel a slight burning. Do not put extra honey. After several minutes massage with honey, do not wash from my face, put a damp cloth toweling face and wait 5 to 10 minutes.
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1. Create an Exercise Program
Physical activity will help keep your body healthy and strong. Thereby reducing the risk of disease, reduces stress and protect your bones and joints. Your classes must be not only challenging but also fun and relaxation. Diversification physical load dances, kayak, do not be afraid to try new things, now is the time.
2. Healthy eating habits
Stop worry about weight and pay attention to their health. Many fruits and vegetables and cereals are the key to it to feel good and look like this. Reduce chance to get osteoporosis after years by introducing more calcium now. You’ll find it in cheese, milk, green vegetables (spinach, broccoli, tofu). Vitamin D helps the body to absorb calcium, so a walk in the sun more.
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