Even just a few types of food are sufficient to ensure the human body all the substances it. Their regular use helps to lead a full and long life, according to researchers quoted by the magazine Prevention:
To obtain vitamin C is not necessarily to eat pickled lemons. In people who eat 1 apple a day, the chances of being afflicted by Alzheimer’s are smaller. Substances found in apples, in particular kwercetin, according to some studies were able to stop the growth of cancer cells. Furthermore kwercetin has anti-inflammatory and reduces injury so. free radicals. Apples also contain vitamins and trace elements that boost immunity and improve the performance of the cardiovascular system.
If you care about your heart, need to eat more fish than meat. Three fish meals per week decreased by 50% the risk of heart attack. This is due to those contained in fish omega-3 unsaturated fatty acids have beneficial effects on cell membranes. Statistics show that Eskimos and Japanese who regularly eat fish more frequently suffer from cardiovascular disease.
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They are a real alternative to antidepressants drugs, say scientists from the Belgian Institute for Health Protection. “Some foods contain large amounts of hormones that increase the conduction of nerve impulses. If a person prefers them and they often appear in his diet, he became more prone to depression. The body only seeks to heal, “said the Belgian experts. According to them very good natural alternative to antidepressants are chocolate, bananas and walnuts: “Not surprisingly, Belgium, where depression associated with lack of sunshine are common, is considered one of the places where chocolate was created a menu of Scandinavian bananas are everyday life. ” Several studies show a direct link between nutrition and mental disorders. There are even special diets designed to be used in their treatment. Honey in combination with nuts do is useful to increase potency, according to a British study, cited by BBC. Scientists advise each day to take 2-3 hours before sleep rn 100 g walnuts, mixed with a spoonful of honey.
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The optimal blood pressure of a healthy man of middle age is 120/80. If you have been diagnosed with hypertension, your doctor explain to you what to do and you indicated drugs, reducing salt in food, doing exercise, adoption of more calcium, vitamin D, magnesium and potassium. 8 following foods are your faithful helper in the fight against high blood pressure:
Fresh milk cream
Your milk provides vitamin D and calcium, two substances that work as a team in order to reduce the blood 3 to 10 percent. Although it is not able to help and 15% reduction of cardiovascular diseases.
Spinach, sunflower seeds, beans
These foods are full of magnesium, a key element that helps to normalize blood pressure. Also, many potassium further makes spinach, seeds and Boban very relevant to the case.
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