http://tips4health.net All about your health with latests tips and advices. Tue, 03 Jan 2012 12:10:55 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://tips4health.net/2009/10/how-to-cope-with-runaway-appetite/ http://tips4health.net/2009/10/how-to-cope-with-runaway-appetite/#comments Thu, 15 Oct 2009 04:01:42 +0000 Viliyana FIlipova http://tips4health.net/?p=293 The easiest and most useful way to preserve the shape is to eat less, nutritionists advise. However, this has nothing to do with starvation – it is sufficient to comply with certain rules and simply not overloading the stomach.
1. Get up from the table with a feeling of slight hunger.
2. Eat sitting down. If you eat right, likely to eat more food is greater.
3. You can opt out of the ample lunch or dinner, but not by lunch. Oatmeal as will maintain your sense of fullness throughout the day.
4. If not satisfied with a meal three times daily between meals eat mostly fruit.
5. To forget about nutrition still 1-2 hours, drink a half cup of decoction of parsley or rinse your mouth with a decoction of mint.
6. Gentle compote of figs or prunes stomach. Pour half a kilo of fruit with 3 liters of water and boil them until evaporate to 2.5 liters. Received infusion can drink half a glass before each meal.
7. Teaspoons dried skimmed milk will save everyone “died of starvation.
8. Legumes, cooked potatoes retain the feeling of satiety. If you eat pasta, adding vegetables or cheese.
9. Vegetables should be present in your food in any form: raw, boiled, steamed, marinated.
10. Not worth the abuse oily cakes.
11. Glass of mineral water or tomato juice may reduce by 1 / 3 the amount of food the body will “ask” to eat.
12. Coffee stomach. Drink it without sugar and no more than 2-3 cups a day.
13. Remember that dinner should be at least 2 hours before bedtime.
14. Less hunger is felt through massage – massage a few minutes with the soft part of the middle finger point between nose and upper lip.
15. Dresses and narrow pants prevent overeating – they attacked the feeling of hunger on psychological level.
16. When the desired result, ie lose weight, not worth eating on the beat again. Observe and use a measure more useful products, because otherwise the excess weight certainly will quickly return.

]]> http://tips4health.net/2009/10/how-to-cope-with-runaway-appetite/feed/ 0 http://tips4health.net/2009/10/how-to-reduce-the-appetite/ http://tips4health.net/2009/10/how-to-reduce-the-appetite/#comments Mon, 05 Oct 2009 03:23:19 +0000 Viliyana FIlipova http://tips4health.net/?p=258 The reduction of appetite is an important task especially for those who want to lose weight. Almost everyone at some period of his life looking for one way or another to retain or regain their slender figure. In the name of her diet, even those that do not suit us, trying to suppress or reduce their appetite, suffer from hunger. As a result of this increased stress in the body, and has shown that weight removed in a state of stress will then recover. Professionals who are dealing with a healthy diet, consider that to maintain the figure, it is not required to comply with diet. You only need to control the menu and appetite and not overeat. We offer you four ways to reduce the appetite without any loads on the nervous system.
1. Increase fluid intake
Water reduces appetite. Best mineral, but in no event soda. Juices (no sugar or sweetener!) Also help to reduce appetite. Thus, besides being a very effective and is very useful for the normal functioning of the gastrointestinal tract. Glass of water before meals is a wonderful tool for inclusion in the process of digestion and create a feeling of fullness in the stomach and, of course, greatly reduces appetite.
2. Reduce spices
Spices and salt does not reduce appetite. Quite the contrary – they irritate the stomach and help further the release of gastric acid, which irritates the mucous membranes. To eliminate the frustration and to neutralize the acid, the body will want more food, ie appetite will increase. Therefore, if the problem of maintaining weight or reducing appetite is current for you, forget the salty and spicy dishes.
3. Chocolate decrease the appetite
He is one of the nicest and favorite ways to reduce appetite. Not accidentally the children before eating not give them candy. You can also order for this to use candy, but it is useful to eat 2.3 pieces of bitter chocolate. And not just eat it and keep it longer in the mouth. Through receptors of the oral cavity brain receives a signal for receipt of something sweet and therefore sufficient calories, and the desire to eat will disappear.
4. Eat more fruit
If you can not in any way to fight off your appetite, consume fruits and vegetables. They will not cut it, but at least it will not satisfy many calories intake. Place an easily accessible place fruits or vegetables. In its composition, nutritional value and benefits they are preferable in comparison with croissants, pizza or hastily prepared “natural chemistry.

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