If you are at least interested in the topic of premature aging of the body can not encountered the term “free radicals” and the benefits of antioxidants to fight them. Although the topic to write and speak very, very few people still know what it actually means “free radicals” – unstable oxygen molecule that is “damaged” as a result of the impact of factors such as cigarette smoke, air pollution, ultraviolet rays pesticides, radiation, emotional stress, and as incredible as it sounds too much movement. Unstable molecule needs one more electron to regain strength. So she began to literally bombard other molecules, leading to distortions and their integrity and strength. Why are they so important and beneficial antioxidants … Because they “donate” the missing electron, free radicals and thus make it stable and almost completely safe. The antioxidant “cocktail” typically includes beta-carotene, vitamins C and E, selenium, lycopene, coenzyme Q10 and lutein. Numerous studies have shown that antioxidants have specific characteristics which not only helps the body to neutralize free radicals, but also to get rid of them, discard them.
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Although some of the so-called. detoxifying products contain herbs and other nutrients to support liver, most of them are composed of almost the same fiber and laxatives, which cleanses the colon. Usually it is recommended to use about a month to achieve the desired effect. But there is another possible approach – rather than spend a month trying to throw out toxins from your body accumulated over our own carelessness, you can take daily steps to support your liver, intestines, kidneys, skin, lungs ie bodies involved in natural detoxifying systems of the body. They constantly neutralize and destroy toxins and waste products of normal metabolism. Here are some tips that will keep your body always in shape:
1. More antioxidants
Good choices for starters are foods rich in glutathione peroxidase (GPx) – antioxidant enzyme found in almost all fruits and vegetables. Once you reach the body cells, it became one of the most powerful agents cleaning free radicals. This antioxidant is very effective against toxins such as pesticides, heavy metals and solvents, turning them into water-soluble forms that can be excreted by the kidneys. High levels of glutathione is often in the lungs, where it fights the toxins in tobacco smoke, smog and other airborne pollutants. Usually has a high concentration in the liver. The raw fruits and vegetables are great sources of GPx, especially avocados and asparagus, also in most cruciferous vegetables (broccoli, Brussels sprouts, kale). They contain a lot of GPx and cysteine ​​- an amino acid that is used by the liver to synthesize glutathione.
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After analysis of the impact on human beings of different foods (including fruits, vegetables and nuts), researchers found that their benefits are significantly less than 1.2 cups of coffee. “Antioxidants contained in this drink are able to resist diseases such as diabetes and successfully combat the free radicals that deplete the structure of cells, say the authors of the publication in the Journal of the American Board of Family Medicine. Antioxidants are natural or nature identical compounds which prevent oxidation of the active compounds in the cells of the body, which reduces the risk of developing various diseases, including related to the chemical, physical, radiological, bacteriological and other environmental factors. Is another interesting fact from the published research – that are equally useful and coffee with and without caffeine. According to statistics daily average use grown-up 1299 mg antioxidants from coffee (drank an average of 1.64 cups of coffee). His closest “rival” is tea in one cup of which contains 294 mg, followed by bananas (76 mg), mature beans (72 mg) and maize (48 mg). Scientists indicate the recommended daily norm coffee – a cup and a half and warned that it should not replace other products needed for the organism.
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There is nothing surprising in that the topic is particularly relevant antioxidants – those beneficial nutrients protect us from the harmful effects of free radicals that are responsible for the development of many cardiovascular diseases, cancer and aging processes. Below we offer you answer the questions, what amount of antioxidants it is desirable to adopt, is it possible to overdose vitamins A, C, E and other “defenders” of the immune system.
1. How do we know whether getting enough antioxidants?
There is no way to know, as yet not known the exact recommended quantities to be consumed. To meet the daily needs of the body, include in your diet foods rich in antioxidants – mostly a variety of vegetables and fruits. If you are a complex of vitamins and minerals, observe the recommended doses indicated on the label.
2. Can you overdose antioxidants?
The rule that too much is not good good, and true in this case. Experts argue that large amounts of antioxidants could overload their immune system, damaging the body’s ability to “samopopravya. Such a problem when taking the recommended amounts of antioxidants does not exist. If you are taking large doses of one or a limited number of antioxidants in the human body balance can shift in an unfavorable direction, by reducing the benefits of other antioxidants.
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