Some advices when choosing sunglasses for the summer

Viliyana FIlipova — Fri, 24 Jun 2011 05:06:51 +0000

The sunglasses are not only a stylish fashion accessory, and an essential tool to protect the eyes from ultraviolet radiation. Many mistakenly believe that UV-rays are strongest during the summer. This is not true. Is determining how much time you spend in the sun, whether summer or winter. Therefore, the glasses always so important to quality. The sunglasses is recommended to be glass. The newest course plastics are not so bad, but on them quickly scratches appear. Glass can be easily distinguished from the plastic by weight: it is much more severe. Apart from this window must have 100% protection from UV rays. Glass from polymers such as CR-39 and C-13 of most professional athletes who spend long hours in the sun.
Mirror lenses are spectacular, but still do not give 100% protection.
The degree of protection, which is usually indicated on the handle, label, or the passport of the glasses does not depend on the color of glass. Look for UV 400 mark! It means that the chemical composition of glass includes supplements that provide 100% protection in particular. The plastic frame glasses are more fragile in contrast to those whose frames are made of metal. Previously non-traditional materials such as rubber and titanflex easily recover form after bending or distortion, while the plastic does not possess such properties. Therefore, first, of course, the metal – the most expensive and most reliable material for frames.
To have itching in your nose, choose glasses with against allergy coverage (for him a special certificate is issued).
It is proved that yellow, pink and orange glasses are harmful. Yellow for example, stimulates the retina, causing optical stress. Green sunscreen filters have a healing effect because lower eye pressure. For the retina of the human eye is most appropriate neutral gray. Such filters do not alter the natural color vision, but only slightly muffle it. Two-colored glasses, a dark top and lighter at the bottom, are suitable for drivers. And so. chameleon-glasses are not the best option for the summer – they are not able to protect you from harmful rays.
What form you choose
• For an oval face are suitable frames of any shape.
• If you have a broad face, buy glasses with massive lenses with a rectangular shape.
• For the triangular face suitable metal frames with an average size.
Especially today, fashion sunglasses shaped drop, called police glasses are suitable for women with pronounced cheekbones and sharp facial features. While those with round faces suit them massive square glasses.
Frame made of an unknown metal that can oxidize in air to release harmful substances and to stain the skin.
Sunglasses, Made in USA, Canada or Great Britain no longer exist, because this production is fully transferred to Italy, France, Austria, Germany, and of course, China, Malaysia and other Asian countries. But not the country of production determines the quality. Quality sun glasses to apply warranty card and a certificate confirming that they have undergone a series of special tests and fully protect the eyes from ultraviolet rays. In addition, guidance can be your money – not real glasses cost less than $ 50.
Quality sunglasses are sold in a business case, which often has a special cloth for cleaning.
When you decide it’s time to buy sunglasses, carefully review the certificate for their quality. “CE” means that they comply with European quality standards, and the inscription “Glare protection” evidence of additional functions – these glasses can be redeemed glare from reflective surfaces.

5 tips for 20 years old women

Viliyana FIlipova — Mon, 10 Aug 2009 16:22:28 +0000

1. Create an Exercise Program
Physical activity will help keep your body healthy and strong. Thereby reducing the risk of disease, reduces stress and protect your bones and joints. Your classes must be not only challenging but also fun and relaxation. Diversification physical load dances, kayak, do not be afraid to try new things, now is the time.
2. Healthy eating habits
Stop worry about weight and pay attention to their health. Many fruits and vegetables and cereals are the key to it to feel good and look like this. Reduce chance to get osteoporosis after years by introducing more calcium now. You’ll find it in cheese, milk, green vegetables (spinach, broccoli, tofu). Vitamin D helps the body to absorb calcium, so a walk in the sun more.
3. Protect your skin
It is never too early to start caring for your skin. Care now, thank you in the future. The key to beautiful skin is not in the soap you use. It depends on what you eat, what sports, if you are under stress and even the environment in which you work. Adoption of adequate vitamins and minerals, wearing sunglasses, visit the dermatologist regularly for preventive check-ups will help you look great after years.
4. Not deprived of sleep the night
The insomnia affects memory, concentration, makes us more susceptible to infections and injuries, enhances the level of stress. If you have trouble sleeping, try to lie down and get every day at the same time to adjust their biological clock.
5. Cope with stress
Stress is everywhere around us, but you can not allow you mowed. Breathe – deeply, slowly and diafragmeno – this will allow the energy circulates in a full body and not allow stress to enter.

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Some advices when choosing sunglasses for the summer

5 tips for 20 years old women