Tips for Health

How to threat acne

Viliyana FIlipova — Wed, 01 Sep 2010 10:28:11 +0000

Usually we use thousands of acne skin care products, thinking that we found the right combination to clean up our face. But definitely should know more about the acne to find the best way to threat it. In this post, we will try to explain all about acne, and some lies about it. Acne commonly occurs in young people and an inflammation of the skin. Symptoms: a large number of black spots with white tips appear on the face, back, chest or occiput. Dimensions ranging from millimeters to the size of the human nail. In addition, the skin becomes oily, appear rough and dents. DERMATO a specialist with whom to consult on how to treat. Treatment consists primarily of treatment of acne-affected areas of skin with special soap and drying thoroughly afterwards. It is desirable to be used and lotions which can be bought from pharmacies and specialized stores for cosmetics. Treatment procedure is repeated several times a day (morning, afternoon, evening). If the acne is more difficult to treat (not dependent on specific skin) can be taken and antibiotic. It is compliance with the diet, which excludes the consumption of products, favoring the development of acne – chocolate. It is desirable that the patient can not be wool or leather clothes that are in direct contact with skin.
Pimples are unpleasant problem for 80 percent of teenagers
Genes that help bacteria that causes acne, attacking and destroying human skin, found scientists from the University of Goettingen. The discovery will allow for development of drugs that will alleviate the situation of people suffering from skin disease.
Nature
Acne occurs during puberty when increased activity of sebaceous glands. Dead skin cells and grease block pores of the face, hands, back and chest. Acne is caused by the bacterium Propionibacterium acnes, which lives in the sebaceous glands and fat foods produced from them.
Know-how
Now scientists have solved Germany genetic code of the bacterium and identified 2,333 genes.
A more detailed study of the functions of some of them can answer the question of how they cause acne. According to specialists from Göttingen is not yet clear why skin disease affects some people and not others. They believe that the reason lies in the human immune system.
Statistics
Suffer from acne 80% of young people. The experts nasty acne and body are the cause of many young people appear to depression, which reaches even to suicide.
Causes of acne
Heredity. Genes play an important role in the development of acne. They define the size and function of sebaceous glands. If one of your parents suffered from acne, chances of this happening to you.
Hormones. Hormones, especially testosterone, are responsible for increased fat secretion. Thus, the pores are clogged with dead cells.
Bacteria. They eat and grow fat through the skin. The bacteria cause infection of the pores.
Blackheads – comedones. Increased fat secretion leads to increased number of dead cells together with bacteria, dust and fat secretions causing obstruction of the pores. Thus appear white tips and black spots.
It is not true that
The sun always beneficial effect of acne. No! The truth is that the sun may be one of the causes buds to increase several weeks after sunbathing. If your condition gets worse in October, this may be due to the summer sun.
The cause of acne is poor hygiene. No! The presence of acne is not an indicator of dirty person. If you wash your face very often, you may worsen the situation.
Consumption of chips, soft drinks, chocolate and other foods cause acne. No! But should not overdo.
Makeup cause acne. No! However, it is advisable to use those labeled “oil free” (”fat free”).
Acne is caused by surface dirt and skin oil. No! Acne is caused by stress. No! But the peaceful way of life always has a positive effect in treatment of acne.
Acne will disappear by itself. No! You must do something about it.

Quit Smoking Now

Viliyana FIlipova — Wed, 01 Sep 2010 06:50:58 +0000

Like a lot of long time smokers, I am sure you wish it were easy to quit. But the reality is that many people find it very hard to break the habit. You may have a strong aspiration to stop smoking but the addictive, habit-forming chemicals in cigarettes don’t make it easy. Perhaps you have already taken tried to break the nasty a few times. Maybe you were even able to quit for a month or two, or maybe longer, before starting up smoking again. For whatever reason though, you the cigarettes won.
If you are ready to stop smoking for good, then you should try the only solution that virtually guarantees lifelong success: hypnotherapy. That’s right quit smoking hypnosis has a higher success rate than any other method. Forget the patch, gum, or cold turkey. Smoking cessation hypnotherapy really works. And it is affordable and works fast as well.
If you or someone you know has been struggling with smoking and wanting to give up the habit but just haven’t been able to win the battle, then it is time to try a proven method. Maybe hypnosis is a little out of your comfort zone, but the results it gets are amazing. Don’t put your health and the health of loved ones at risk any longer by not taking a chance on something that could finally be the cure you’ve been looking for. Search for local hypnotherapists near you today.

Eye Floaters

Viliyana FIlipova — Tue, 31 Aug 2010 09:34:00 +0000

Defined in the modern lifestyle with vision problems are among the most common diseases. Working with a computer, wearing low-quality sunglasses and fatigue always lead to problems with vision. Today, however, will meet with Eye Floaters. Almost everyone has small bodies floating in the liquid of the eyeball, which too often resemble a powder that can be erased from your eyes. Almost all have varying degrees of Eye Floaters and generally no cause for afraid when you follow the light to the surface. Concern for Eye Floaters, can make when you start losing a part of your sight, even when viewing dark areas or in their daily activities. This may be a sign of retinal detachment, and you will begin to see lights and shadows different sight. In such a case it is advisable to consult a doctor to prescribe a particular treatment and research. Do not be afraid or worry. There are treatments for problems such as modern technology allows contactless treatment and remedy the problem with your Eye Floaters.
It is certainly to take care of your eyes, using quality brands and sunglasses to give them a break from computer work.

Bananas, walnuts and chocolate threat depression

Viliyana FIlipova — Wed, 11 Aug 2010 21:21:33 +0000

They are a real alternative to antidepressants drugs, say scientists from the Belgian Institute for Health Protection. “Some foods contain large amounts of hormones that increase the conduction of nerve impulses. If a person prefers them and they often appear in his diet, he became more prone to depression. The body only seeks to heal, “said the Belgian experts. According to them very good natural alternative to antidepressants are chocolate, bananas and walnuts: “Not surprisingly, Belgium, where depression associated with lack of sunshine are common, is considered one of the places where chocolate was created a menu of Scandinavian bananas are everyday life. ” Several studies show a direct link between nutrition and mental disorders. There are even special diets designed to be used in their treatment. Honey in combination with nuts do is useful to increase potency, according to a British study, cited by BBC. Scientists advise each day to take 2-3 hours before sleep rn 100 g walnuts, mixed with a spoonful of honey.
“The effect occurs even after a few days,” say the authors of the study.

How to pass the mental breakdown

Viliyana FIlipova — Sat, 07 Aug 2010 09:09:12 +0000

If a man waving his hands and broke dishes, it certainly has a mental breakdown. Indeed, in medicine term “mental breakdown” does not exist. Usually spoken language is called a strong nervous breakdown caused by stress or trauma, or temporary loss of self. In response to some external stimulus or a stressful situation the nervous system sends a warning signal – namely it is expressed in unexplained feeling of anxiety or fear. Man loses control of his emotions. Externally it looks like a sudden burst of anger, tears or laughter unexpectedly, but is possible and an option when there is no any movement. This means that the brain is disturbed biological balance and it does not reach certain substances such as serotonin, adrenaline, noradrenaline. Overwhelmed marrow seek an opportunity to “unlock” and then he became talkative, bold and careless, often seek peace in doses which in practice can not obtain. All this is guided by the desire to be removed from the physical stimulus. Each trifle could become the occasion for such a position – on the street congestion, loss of key random fray. Itself stress is not sufficient and able to cause disruption. Stimuli must accumulate to such a critical mass when the nervous system is no longer able to cope with them. More often this type of disorder occurs in women because men generally are not having to deal with both business and domestic duties. The most vulnerable category of people is between 30 and 40 years – so called. age with the greatest anxiety “when most children are still young, parents grow old and need care, but also career takes a long time.
If you feel that your anxiety level increases and even a dirty glass can cause an outburst of anger, it is time to think – you are not loaded with too many obligations and responsibilities? Try to distribute the load between the people close to you, look even his other work, rest, but at least 2-3 weeks. If a mental breakdown, however, remain fact, go to a psychotherapist or psychoanalyst, to search for reasons which caused it. Otherwise there is a risk to come across as the antidepressants, tranquilizers or alcohol, and they in no way solve the problem.

Treating Toe Nail Fungus Effectively with Lasers

Viliyana FIlipova — Sat, 07 Aug 2010 06:52:55 +0000

Is laser an effective treatment for toe nail fungus? Recent clinical studies and results from doctors performing the procedure have proven that, yes, laser treatment is an effective pain free method of treating the organisms that cause toe nail fungus. Toe nail fungus is a common condition that occurs when a fungus caused by a small organism invades the area below the nail. Once the nail bed is infected, the fungus easily grows in this dark, damp area and is essentially protected by the nail that covers it. The nails of the infected toe take on a yellow discoloration, become thick, and can soften sometimes causing loss of the entire nail.
Laser treatment for toe nail fungus, also called onychomycosis, is a viable treatment option. Doctors are able to use two different wavelength beams of near-infrared light to penetrate the toenail and kill organisms causing the fungi infection. The laser is moved over the toe nail in a grid-like pattern to ensure every millimeter of the nail plate is treated. Laser treatment has pinpoint accuracy and only destroys the cells responsible for the infection having no effect on healthy tissue. Patients undergoing laser treatment report no side-effects and are able to walk out of the office procedure with little to no pain. The procedure itself only takes approximately ten to fifteen minutes per infected toe. Improvement to the aesthetics of the toe can be seen in as little as three months. A few people report seeing improvements in a matter of weeks, with complete results in six to nine months. Clinical studies have shown an eighty-seven percent effective rate, which is significantly higher than more traditional treatment options. In the past, topical lacquers and creams could not adequately penetrate the nail, and only produced positive results in eight percent of the patients who used them. Prescription oral medication, such as Lamisil, is about seventy percent effective, but has adverse side-effects on the liver and can cause skin rashes.
Once the nail is rid of the fungus, it is important to prevent recurrence with good hygiene and small changes in lifestyle. To reduce exposure to the organisms that cause toe nail fungus, avoid walking barefoot in public areas such as swimming pools, gyms and shower rooms. Toe nail fungi are highly communicable. Do not share towels, socks, or shoes with an infected person. People can also reduce their risk by keeping nails trimmed short strait across, and thoroughly dry feet and between the toes after bathing. It is important to choose a reputable nail salon for pedicures and make sure their equipment is properly sterilized. Avoid dark nail polish if an infection is suspected, a lighter color polish will allow light through the nail. Lastly, check shoes for signs of fungi. Chances are, if the shoes are worn out and have a foul odor, they are likely harboring the organisms that cause toe nail fungus.
For the millions of Americans suffering from the ugly appearance of toe nail fungus, this simple, and pain free treatment option is ideal. The only downfall to this procedure is it is currently not covered by medical insurance, but for those who have experienced the positive results of laser treatment reported the out of pocket expense was well worth it.

How to keep your motivation to follow diet

Viliyana FIlipova — Sun, 01 Aug 2010 10:16:30 +0000

It is clear: the motivation is something good and necessary. But sometimes seemed erratic – goes exactly where it’s not we want – in the middle of so good a weight loss program. And we are doing as well. Then, one day just the right direction and losing all interest in moving forward in the direction. I just noticed that our pants started to become wider and everything collapsed. And so we want to continue with the diet. But day after day, our best intentions slip and can not figure out how to motivate again. It is interesting how when motivation is high, a person feels full of energy, focused, driven to act decisively. Nothing can stand in our path and always moving in the right direction and doing things completely. But once you lose motivation, inertia prevails. We continue to say that we want to change, but we can not even go out the door. A packet of chips seems more easily achievable and desirable in planning, measuring and cooking. And yet – how to reclaim and motivation to stick to pre-selected program:
First, it is important to realize: the motivation is not constant. Do not “get” or riding freely, but must continually strive to maintain it. For this reason it is strictly an individual, ie everyone should find their own. Instead of depending on external crises which we operate, we can find a way to get up – cause reactions, to be energizing to the end, to achieving our goals. Indeed, motivation is an opportunity, not a burden or something annoying. Only with this attitude we can find the forces we need to support it.
Here are some ideas that can help us:
Make a list of at least 10 reasons why you want to lose weight or not filling. If you have already done, but something does not work, make a new one. And then remove the previous one and compare them. Every time you start to lose motivation, read your list and use it as an incentive to stick to their diligence.
If you just say “Some of the coming days I will start.” Unlikely things will happen. Whether you’re starting a new diet or back in the gym, you must stick to its decision – every day – to see results. So build a strict plan is 100% necessary. As well as careful adherence to it.
When you do not think about diet or exercise program with, it’s usually the time at which you need most from them. So (unless you are physically unwell) do not allow the mood to prejudge your actions. Think you new ways to motivate yourself and continue to follow the program – even if you do not want to do it. Then the good results are even more sweet.

Man can learn to love

Viliyana FIlipova — Fri, 30 Jul 2010 11:13:45 +0000

As you can not live with that you love, learn to love the one with whom you live! This is the principle according to psychologists, that people choose partners with whom to live. Physical attractiveness play a role in choice of partner. Naturally beautiful people shown enjoying more attention from the opposite sex and generally try to choose a partner who is also attractive. A people with a common appearance is often a family man with the same level of attractiveness. Does this mean that the more attractive and less attractive people evaluate differently the appearance of others? U.S. scientists Lee Leonard (Leonard Lee), George Loewenstein and Dan Ariely together with the creators of the popular dating site decided to test this hypothesis. The site people evaluate the attractiveness of others and tied dating from photographs. Researchers have analyzed the requirements of study participants to their partners and compared the data with human attractiveness (relying on estimates obtained from other users). It turns out that people really tend to choose a partner equal in attractiveness. Moreover, more attractive people are particularly demanding of the appearance of potential partners, but generally all tend to choose a partner who is more attractive than themselves.
Compared with women, men attach greater importance to the appearance of a potential mistress and their choice is not influenced by their own attractiveness. All people, regardless of appearance, attractiveness assessed by the same criteria. That fact speaks to fit the standards of beauty for most people (eg symmetric persons are defined as more attractive), say U.S. scientists.

Stress is causing about 90% from the diseases

Viliyana FIlipova — Tue, 27 Jul 2010 04:58:26 +0000

Today more than ever medicine tries to examine and treat accordingly human body as a whole. Increasingly, professionals looking for the root cause of one or other condition beyond the standard symptoms. Even as cellulite more often perceived as a private issue and is associated with poor balance of substances in the body and unhealthy lifestyles. The reasons leading to the formation of cellulite and are many and complex, but stress is a major, experts are confident. He is actually responsible for around 90 percent of the diseases considered modern medicine because immunity weakens and distorts the work of all systems in the body. Stress destroy many of the vitamins necessary for proper functioning of the cells to breach the metabolism and often leads to the emergence of obesity. All this has a negative impact on the psyche of man and his overall physical condition. Brings anxiety, depression, neurosis, emotional instability, decline or upswing in mood, agitation, aggression, anger, impaired memory, insomnia, chronic fatigue, etc. Causes of stress are numerous and varied. Most often stressful experiences are subjected to the inhabitants of large cities. Stress can be caused by all the major events in life: teaching, work, problems with your partner, or lack of such a breakup with him. Women more often than men are compared with other women and are often upset, thinking of insufficient attractive. This also leads to stress – a constant, chronic.
The main reason for stress in men does it work. There most of the males sought their field of manifestation and self improvement. The problems of women in work are not less, she also feels a need to prove. Moreover, in most cases it falls majority of care for the family, children, husband and of course for itself.

Is the slimming tea really healthy

Viliyana FIlipova — Fri, 23 Jul 2010 06:52:25 +0000

Recently, a very fashionable to drink tea, which allegedly promote weight loss. These drinks are made mostly of herbal supplements, but it appears that with the positive effects they can cause and side effect – to affect the colon by accelerating the movement of its content. Some of them contain resinous substances which cause irritation of the lining of the intestine. Appear lower abdominal pain. It is very difficult market to find a slimming tea, which has no side effects. Their decrease is recommended to use this tea on an empty stomach before breakfast or evening after dinner, as his relief began to show after about 8-10 hours. Prolonged use of these teas are also not safe for health. In the body may affect the water exchange, leading to shortages of micronutrients and other essential substances. With the termination of the use of tea, intestines become sluggish again. The media often promoted for weight loss products, appetite suppressants, even until his disappearance. They also prepare plant-based. People suffering from cardiovascular disease should contact their doctor and not to engage in self with biologically active additives. Suppress appetite, alertness, increased ability to work – all this characterizes the initial stage of application of preparation. Then the excitement is changed by the delay appears sleepiness, increased fatigue and nervous exhaustion builds up.
Caffeine often enter into the composition of such preparations and enhances the activity of the stomach, but prolonged use and the simultaneous withdrawal of food can lead to development of gastric ulcer. Tablets containing caffeine should not be taken by people who suffer from hypertension, insomnia, and also the elderly. Preparations for the reduced appetite are particularly harmful to pregnant women. All future or nursing mothers should not strive to lose weight. New research by scientists from Italy, quoted by the magazine Prevention, shows that preparations for reducing appetite cause increased blood pressure in the lungs. Data from this study reveal that most people who adopt similar preparations develop diseases of the heart and lungs, as well as hypertension, accompanied by shortness of breath, increased fatigue and dizziness. Continued acceptance of preparations can cause nervousness and depression, but also negatively impact the function of brain.