This British study shows, spread over 10 thousand. According to the results of its people under the age of 50 who are subjected to daily stress in 70% more cases develop some cardio-vascular disease. The man who suffers from stress every day – at work or in their personal lives, have less time to travel and eat properly, still showing the data published in European Heart Journal. Early observations was placed back in the 60’s, but most results were collected after 1980 among surveyed have people of different ages and different backgrounds and professions – from owners of successful companies to sanitation and Messengers. To establish scientifically how patients feel in their environment, scientists have observed different outcomes such as heart rate, blood pressure, physical activity and strength of stress hormones – cortisol in their blood. Are reported and their diet, possible use of alcohol and cigarettes. For the whole period were recorded and incidence of cardiovascular diseases and their consequences. “Throughout all the years of observations we found that chronic stress leads directly to cardiovascular diseases and that connection becomes clearer in both sexes before the age of 50 years”, says team leader at the time Dr. Chandola Taranee by University College London.
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Here are some tips that hopefully will help you always wake up filled with energy and a willingness to work.
1. Instead of staring the week suppressed the countless tasks that you expect and require a solution, its composition from the evening (or morning coffee) a list of what you must do and by when. Thus better plan their time and succeeded in doing everything according to its term.
2. Try to plan each day and picnic, which will help you relax: watching movies, meeting friends, bath with aromatic oils, and massage.
3. Organize your workplace on Friday afternoon. Last hours of the week are generally less productive. But they are better able to deal with the accumulated notes on his desk and leave only what will be needed on Monday. Clean workplace creates a feeling of freshness, one quickly adjusts to work and concentrate on urgent tasks.
4. Begin the day (not just Monday!) With exercise. Studies show that as a result of the exercise is made serotonin, which prevents the onset of depression and pessimistic. 30 minutes of exercise is beneficial for the heart and help you feel a burst of energy. This time is enough to open up the pores, skin, believe it or not, has a great bearing on the mood.
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There is no question that it is better to be born children of young age, when the mother’s body has a maximum sustainable power and immunity. As regards the ideal age of a medical standpoint the optimal reproductive age women 20-35 years. And it has its explanation. At a young age the body’s future mother was not fully formed, so he is not ready to bear the global hormonal and physiological changes associated with pregnancy. Moreover, according to psychologists, the woman at the time of pregnancy must be formed and as a person to recognize and experience the feeling of motherhood and to forward your child’s life experience. That’s why comprehensive perspective of the ideal age for conception ranged between 22 and 30 years.
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The Autumn produces different feelings. Some welcome this season of joy, others – with great disappointment. In some people this season occurred depression, which is exacerbated by rains and cold weather – it’s getting dark earlier, the body senses the lack of sunlight. Here are some tips that will help in combating depression, or simply – with a bad mood:
1. Plan already winter or spring holiday. Select where you want to go look for more information about opportunities and what you will find a place.
2. He built his weekend away from home or short trips interesting.
3. Many people helping and shopping – especially for women walking to the shops often smile back. Shopping will increase your mood and will cause a feeling of joy.
4. Change the thing in itself – in the hair, clothing, perfume and change. And it will load with positive energy.
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Young people who think that old age is a serious time and discontent, the elderly really more often suffer from other serious illnesses. In these cases of stroke or heart attack are more frequent, showing results of a study conducted over 30 years at the Center for Public Health at University Yale in the United States. According to medics quoted by Reuters, attitudes toward aging may significantly determine the future health of the man when he reaches old age. “Negative thoughts in old age, which are so inherent to the very young can affect in a negative way on their future health. Even after accounting for other factors affecting the deterioration of health, remains a clear link between perceptions of the aging process and especially the development of cardiovascular disease in the elderly, doctors say. In people who believe that adults are always in poor health, the risk of heart attack or stroke was significantly higher. More common are hypertension and other chronic cardiovascular diseases, statistics show made 30 years after the beginning of the study. U.S. cardiologists’ claim that negative thoughts have an additional pressure on the work of the body.
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The Grief is part of life and as we try to ignore its presence, the more difficult to deal with it. Human beings cope with the loss of a close through three distinct but mutually penetrating phases. The first is shock (refusing to accept what happened, the second – anger or depression, the third – an understanding or acceptance. Whatever the loss – unrealized by telephone conversation to the death of a loved one, your body goes through three phases, but with different durations. How You can move more easily through the process of grief:
- Accept the loss and understand the feelings that rush you. Ignoring emotions can lead to emotional and mental problems later
- Be creative in expressing their emotions. Write a story, even a book, paint, sing, make a photo album.
- Try not to destroy his body, while treating the soul – do exercise, sleep enough
- Avoid the use of sedatives and alcohol to deal with grief
- Allow yourself to express grief – crying, laugh, cry, break plates.
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Memory is a very complex part of the human body. Few people can boast, remember that every trifle and never forgot anything important. It is believed that the best way to remember something is to fully regenerating memory situation in which it happened. For example, if we forget where we left the keys, you must remember the last time we unlock the door where we went and what we did. Along with these details will “swim” and the place where we put them. Memory can “ill” and to heal, and therefore must find reasons. Some of them may be related to direct cerebral damage as a result of skull-brain trauma or stroke. Among the reasons are long and exhaustion, insomnia, of some situations, stress, abrupt change of customary living conditions need to remember at one time a large amount of information, misuse of alcohol, taking drugs and certain medications, age changes in brain .
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The Epidemic of insomnia harassing any old way of life for modern young man is even more disturbing. And this is not because old conflict between the generations, but because of unhealthy daily to acclimate to today’s youth, says British experts. The British doctors have carried out consultation with several thousand boys and girls aged between 12 and 16 Nearly 25 percent of them recognize that regular sleep include television, radio or computer, because they can not be divided by their favorite “toys” while the dream is not destroyed them. bedroom modern young man is full of equipment and much more like a multimedia center, rather than a place to rest, the researchers comment. This lifestyle is reflected in poor health. About 40 percent of respondents admit that they feel tired and always available, but the explanation is simple – they sleep on average 4 to 7 hours a day, ie well below the recommended average of 8 hours. While only 20 percent said they understood the importance of a healthy and continuous dream. British experts even bring term to illustrate the fact that the generation growing concerns over the dream, and considers it “a waste of time.
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