Even just a few types of food are sufficient to ensure the human body all the substances it. Their regular use helps to lead a full and long life, according to researchers quoted by the magazine Prevention:
To obtain vitamin C is not necessarily to eat pickled lemons. In people who eat 1 apple a day, the chances of being afflicted by Alzheimer’s are smaller. Substances found in apples, in particular kwercetin, according to some studies were able to stop the growth of cancer cells. Furthermore kwercetin has anti-inflammatory and reduces injury so. free radicals. Apples also contain vitamins and trace elements that boost immunity and improve the performance of the cardiovascular system.
If you care about your heart, need to eat more fish than meat. Three fish meals per week decreased by 50% the risk of heart attack. This is due to those contained in fish omega-3 unsaturated fatty acids have beneficial effects on cell membranes. Statistics show that Eskimos and Japanese who regularly eat fish more frequently suffer from cardiovascular disease.
(more…)

Those who unfortunately suffer from allergies or are sometimes inconvenienced and consequences of an allergic reaction, knowing well how difficult it is to diagnose and control this disease. Often need to be made a series of tests to determine the exact cause, and then – to try several medications until find one that really works. Maybe those contingencies associated with allergies are caused and the existence of so many misconceptions, such as:
Myth 1: All medications help
Many believe that in spite of their condition, medications that are sold without a prescription will be sufficiently effective against the symptoms of allergy and for the reasons that caused it. In reality, purchasing agent for allergy pharmacy no guarantee that it will alleviate all the symptoms and even fewer that will neutralize the causes that lead to allergic attacks. To achieve the desired effect, the patient should be examined by a specialist to determine exactly what his condition and prescribe appropriate medication according to him.
Myth 2: nasal sprays lead to addiction
Experts believe that there can be a word for addictive products that remove spray swelling in the nose. On the other hand, if you overdo the use of a spray that reduces its effectiveness and he ceases to act on the individual patient. It is therefore recommended its use should not last more than three consecutive days.
(more…)

To maintain normal blood pressure in people suffering from hypertension should regularly take their prescribed medications. Here are some rules that can alleviate their condition:
- Do not try to do multiple things. Do not hurry, do not be angry, do not shout.
- For you are counter products that contribute to the development of vascular sclerosis: animal fats, sugar, margarine, fatty dairy products, red meat, liver, meat broth, smoked meats. Your diet should consist mainly of: vegetables (avoid potatoes and carrots), fruit, rye bread, oatmeal, beans, peas, soybeans, oil, nuts, poultry, low-fat dairy products, fresh juices.
- You must eat regularly – 5-6 times a day, eat small portions. The last meal should be 2-3 hours before bedtime.
- Do not abuse in any event with alcohol (especially concentrates are ordinal), coffee, strong black tea.
- Harmful to read a lot, especially late. Avoid bedtime to watch shows and movies that will load.
- Try to create a sleep mode, so you can be in bed no later than 22 hours. It is desirable before bedtime can walk in the fresh air. Useful is also the warm bath with herbs.
- Immediately after waking drink a glass of water on an empty stomach (preferably low mineral), then do morning exercises and get sharp shower.
(more…)

The low-calorie diet followed even for 8 years did not affect the risk of developing cardiovascular disease, colorectal cancer and breast cancer in older women. This survey data show Women’s Health Initiative Dietary Modification, conducted in the U.S. It involved 48,835 women (average age 62 years) who were divided into two groups: control group and comparison group, which has reduced the use of fat to 20% and increased use of vegetables, fruit and cereal cultures (up to 5-6 servings each day). In the first year of the study women in the second group visited 18 lessons on healthy eating, and then 4 more in each subsequent year. On the sixth year of observation they have reduced the use of fat to 8.2%, and the use of fruits, vegetables and cereals was increased only 1.1 and 0.5 servings daily.
The results show that cholesterol liproproteinite of low density in these women has declined by 3.55 mg / dL, blood pressure – with 0.31 mm. The number of women, stroke and cardiovascular disease in these 8 years was nearly identical to the control group. In 3.4% of women with cardiovascular pathology, registered before the start of the study, low-calorie diet was associated with higher risk of recurrent cardiovascular events.
(more…)

The literal eruption of E. Coli (E. coli) in Germany cause death, disease and panic and led experts to face the problem to identify the source of the disease. However, although E. Coli can kill, is unlikely to sow havoc on a global level, most experts are convinced. The real threat – those who worry about public health experts – have certain characteristics that E. Coli does not really.
First, the pandemic potential of any organism depends on its virulence, said Jonathan Tucker, an expert on chemical and biological weapons in the Monterrey Institute of International Studies in Washington. A virulent virus can kill a really big part of people affected.
Moreover, this virus must be highly transmited ie be easily transmitted – most bacteria, which should be afraid are those who are easily transmitted from person to person by air.
Finally, the virus must be durable. Endurance of a microbe is measured by its ability to persist in the environment and remain a source of infection for a long period of time, says Tucker. “All these conditions determine the level of danger,” he said.
Smallpox example fits this description. It kills about 30% of their victims, spreads from person to person through the air and can persist in the air relatively long time.
(more…)

The human body needs certain fatty acids. The fats are contained in almost every food. Fruits and vegetables are generally low in fat, unlike meat, butter, nuts, etc.
There are different types of fat. “Good” and “bad”. “Good” are unsaturated fats. The easiest option for the reception of the “good fats” is to include them in our daily menu. The foods rich in them, are olive oil, fish, avocados, nuts / almonds, walnuts, pine nuts. Valuable species unsaturated fats are omega-3 and omega-6.
They are called essential fatty acids because the body can not produce them himself. They are adopted by the food and this should be done within reasonable limits. In an unbalanced intake of these fatty acids / intake of omega-3 surpasses that of omega-6 or back / in the body may develop an inflammatory disease.
The foods containing omega-3 include: flaxseed, sardine, herring, salmon, mackerel. The foods containing omega-6 are: sunflower seeds, vegetable oil / corn, sunflower, sesame, soybean, safflower / margarine pumpkin seeds. The method of cold pressing nowadays are produced vegetable oils / linseed, sunflower oil, sesame, almond, grape, etc.. / In good taste and with proven therapeutic effect for regular admission.
(more…)

For some, breakfast is what we have no time, and did not attach much importance, for others it is something almost sacred and binding. The most dietitians are united around the view that breakfast is the most important meal of the day, it helps a man his body to wake up and be loaded with forces for the day ahead. Much conflicting opinions among experts are exactly what is a healthy breakfast. According to some, it must be minimal and very light (eg green tea with honey or some nuts), and to others – quite heavy. The results of some recent studies show that people who after waking up does not take any food, have a slow metabolism, lower blood sugar, with reduced attention and impaired memory. The ideal time for breakfast is between 7 and 9:00. In various parts of the world since its content is quite different. French breakfast (often it is called Continental) consists of a croissant, egg, orange juice, jam and coffee. Turkish breakfast is bread with sheep’s cheese, olives and coffee, the English did is rich in fat – scrambled eggs with bacon, sausage and vegetables. The calorific value of the national breakfast depends on climate (the colder it is, a filling must be morning meal). Available products are also important. Clearly, the Scandinavians are not used to breakfast olives – they prefer the boiled potatoes and fish. The tietitians constantly reminded that breakfast should be balanced, ie consist of one third of the daily rate of protein, two thirds of that of carbohydrates and 1 / 5 of normal fat.
(more…)

The worst of psoriasis is psoriasis arthritis, it must not be underestimated and erythroderma. The psoriasis arthritis represents skin damage, which can occurs in many forms. The most common is called. poster form in which there are rising of the certain skin areas than healthy skin. These elevated areas are clearly visible background healthy skin, as this contributes to their intense red color. Over areas covered by disease form and scale of gray, which are known as plaque psoriasis and who are considered a key indicator of deterioration as a result of the disease. If the disease is not addressed with due caution, the damage that applied to the skin increases, and thus the areas covered by plates, enlarge its size, merging with one another and form large foci covered by psoriasis. Of these outbreaks can be covered and nails both hands and legs. Nails dark, on their surface appear transverse lines, points or zones of different colors. If psoriasis develop into erythroderma lesions on the body are defined as total. Apart from skin, and there was poor general condition, common ailments, pain in the joints. Necessary in such situations is to hike quickly and adequately.

Susceptibility to the migraine is inherited, is clearly modern medicine. Today, pediatricians are often faced with this problem. Headache caused by the child’s first fear and bewilderment among parents, and – much debate about the nature of mere headache. The headache is divided into primary (chronic, relapsing – migraine, tension headache, etc.) and secondary when it is often another’s syndrome – mainly disease. Doctors note that migraine diagnosis today is turning more and more frequently in childhood. According to studies, suffer from migraine about 45% of children and this plays a large role in hereditary factors. If the mother also had migraine attacks, the risk to children is greater than 70%. If the father suffers from this disease – the risk is higher by 20%, and migraine and both parents – it rose by 60 to 90%. Many experts believe that is inherited is not the disease itself, and openness to a particular type of vascular response to various stimulations.

From the hormone tablets are filling – the fact is that combination of different oral contraceptives may have an effect on body weight of the woman. One of the main prerequisites for this is that estrogens, which are based on part of the contraceptive products play a role in fluid retention in the body and thus lead to weight gain. The higher doses of estrogen are in preparation, the more noticeable is this effect. In a far greater extent, the link between contraceptive product and rising weight is strictly individual, as are important personal intolerance, lifestyle, diet and movement. Therefore should not be considered that the intake of oral contraceptions inevitably leads to obesity. Should not be consumed together with alcohol – another popular misconception is that taking contraceptives is incompatible with alcohol. Indeed, alcoholic beverages do not reduce the efficacy of the contraceptive pill. However, if as a result of alcohol abuse is occurring disorder in the gastrointestinal tract in the form of vomiting, for example, it is desirable within the last 7 days to use additional contraception.
(more…)