Tips for Health » Health Tips

How to prevent ourselves from cramps in the water?

Viliyana FIlipova — Fri, 02 Dec 2011 22:24:40 +0000

Nobody is immune from cramps in the water. If this happens while you’re in the pool, just to get to the soul and warm. But if we are at sea or river. The muscle cramps occur for many reasons: involuntary muscle contractions, accompanied by sharp pain, shortness of potassium or calcium in the body, abnormal metabolic processes, osteochondrosis of the spine when it disrupts nerve circulation and blood flow to muscles, etc. To prevent the occurrence of spasm must learn their cause. For this purpose we must turn to a therapist who will guide us to traumatologist, orthopedist or endocrinologist. Often causes spasms are simple – plain dump, etc. factor of the attached reflex (when every man felt a muscle spasm began to be afraid of it). The cold water and temperature changes are triggering factors for the occurrence of spasms and therefore people prone to this phenomenon should avoid cold waters and swim deep. Under the influence of alcohol spasms can occur in warmer water. Even in warm water, not exceeding the temperature you lose body heat much faster than air.
Before each do a short warm bath, a few contractions and straightening the legs, lightweight self-massage of the calves, ankles and waist. The aim is to warm the muscles, ie less power to extend them to blood vessels. If, however, appear spasm, help the sharp prick with something sharp – safety pin, pin, or if none, sharp push with your finger (this is done several times) at the site of pain. The danger in bathing is not caused by spasm itself, but by fear and confusion caused by the sudden pain in the arm, leg or back. The main thing is to not panic and try to get to shore.

How to choose healthy sunglasses?

Viliyana FIlipova — Thu, 01 Dec 2011 22:13:59 +0000

The sunglasses are not just a fashion accessory. They must be really high quality glasses that actually protect your eyes from ultraviolet radiation from the sun. Otherwise, the pupil, “deceived” by the glasses, not shrinking from the light and the eye receives an additional dose of radiation, which can gradually lead to retinal burns or even blindness. Best forget about cheap (Chinese) imitations! Choose between glass and plastic lenses with varying degrees of shading and color of glass. A choice of frame depends on the shape of your face. If you do not feel prepared to make the choice yourself, consult an ophthalmologist or consultant in the shop recommended and offers the following criteria to comply with the choice of sunglasses.
Glass or plastic?
Glass lenses provide guaranteed protection from ultraviolet radiation and does not scratch (of course if you do not try and rub them with another example, glass or metal). Plastic is lighter and thinner, but modern coatings also allow them to be very resistant to scratches. However, let’s not cajole ourselves – even the plastic and the quality needs careful handling.
Degree of dimming
Quality sunglasses are necessarily accompanied by a label on which is specified percentage of UVA and UVB and broadcast wavelengths blocked by sunglasses. The lights are measured in nanometers, and provide 100% protection glasses marked 400 Nm. If the figure is less, then let the glasses of the ultraviolet radiation. There are 5 degrees of eclipse glasses – from very light – permeable 80-100% of light to protect eyes from ultraviolet radiation only in cloudy weather, until quite dark, who missed only 3-8% of the light. For urban conditions are most suitable glasses that let in light from 18 to 43% for long and the sun – not more than 18%, but as a mountain resort in winter you need a very dark glasses, which are often mirrored and really serious protection.
Dark glasses with very small bandwidth are not suitable for driving.
You can buy so-called. “Chameleons” – glasses, which change depending on the brightness of light. They need not be removed even in a dark room, because it becomes totally transparent.
The color of the glass
Orange and red colors, which are quite fashionable, are too violent for the eyes and found that even affect the psyche. Yellow is too bright for sunlight and the blue is well tolerated by very few people. The most appropriate and safe to say gray, green and brown colored glass – they best absorb radiation and even soothe the eyes. Keep in mind that the color of the glass must be even, since otherwise the eyes get tired.
The amount
The general rule is that the glasses should be larger. But the glasses are the right choice to make its owner look like a skier. Framework should be broad and to hide your eyes from both sides. Unfortunately, in terms of aesthetics, huge glasses do not go at all. And many prefer to wear glasses with a thin frame. It should however be remembered that small glasses, which are not completely closed eye glasses are bad. Of these, there is little benefit – if the light into the eye, all protections are irrelevant.
The Frame
There are no rules and any recommendations would be subjective. Just take your time and try as many frames. It all depends on your taste, the money you can spend and of course on your individual circumstances. Everything is strictly individual: some have allergies to metals, other long lashes rely too flat glasses. If you frequently suffer from headaches, you can make glasses with leather side frames.

Are you confident in yourself?

Viliyana FIlipova — Wed, 30 Nov 2011 11:00:29 +0000

Even if you know, do not hesitate to answer because you are afraid not to look ridiculous? Or give up a position that suits you, just because you are in doubt in their abilities? According to psychologists, if not most cases, are trying to achieve what you want because you are afraid to try, this is the first and most important indication of the existence of uncertainty in themselves. Before work on complexes, must look them in the face. We hope this will help you test, developed by specialists psychologists. Be honest with yourself. Moreover, even the strongest willed and sometimes people feel uncertain and it is completely natural.
If you feel that your indecision stop you from trying something, but you can overcome it, you can be proud of yourself. Everyone has had failures, but only very cautious lose faith in yourself, because ultimately there is nothing to congratulate themselves.

Sport increases the mood

Viliyana FIlipova — Fri, 25 Nov 2011 11:42:18 +0000

The mental and the emotional fatigue with physical offset. The daily exercise is a great way to increase stamina and endurance of the body against stress and mental fatigue. This is the opinion of a group of sports doctors from the American College of Sports Medicine in Seattle, who were able even to measure the elapsed time of the positive effects of exercise, they were voluntarily surveyed included people in the experiment 12, 24 hours, 2, 4 and 8 days after training.
“According to most previous observations, the mood remains upbeat for an hour after exercise, but in our view, good mood after your workout can be maintained even up to 12 hours”, said Dr. Jeremy Sibold, team leader. The participants in the study were performed exercise with approximately 60% of their own maximal aerobic power: “This is consistent with all available physical activity (such as walking or cycling trips) and it turns out, is enough to increase the total tone”. The positive impact of sport is not affected by factors such as age, sex or level of training. Therefore, according to American doctors, “in certain cases, fitness is a complete alternative to standard solutions of some problems related to mental health.” (

Quit Smoking the Electronic Way

Viliyana FIlipova — Sat, 17 Sep 2011 20:12:14 +0000

If you are a non-smoker like me and is always bothered by the disturbing smoke emitted by smokers, then be relieved that now there is a device made especially for smokers that respect our health. This electronic Smoking device was invented by Chinese pharmacist Hon Lik in 2003 and was introduced in the market by 2004. Physically, it is not that different from an actual cigarette.
Most models even light up at their ends to appear like a real one. What differs this device from the actual cigarette is its functions. First of all, it is usually purchased as a part of a kit and comes in many different brands just like real cigarettes. This kit consists of rechargeable batteries, a battery charger, a cigarette device and cartridge packs. The batteries must be charged every night and the cartridge should also be replaced when necessary.
Although it sounds more complicated than just buying a pack of cigarettes, it is actually less time consuming and money saving. However, there are also disposable devices that come in a cheaper price. They help smokers save money as well as making the right choice. This device still contains nicotine, but users are able to set at which nicotine level that they prefer. It is considered as a safe cigarette as it does not emit second-hand smoke.
It also contains no tobacco, carbon monoxide, tar and all those other cancer causing chemicals that are usually found in actual cigarettes. Smokers find it convenient as it is not restricted under smoking bans since the mist is nearly odorless which does not bother people around them. Even though brand manufacturers of this device do point out that it is not for those who wish to quit smoking, but those that have continuously used this device have claimed to be smoking less or kick the habit altogether.

Health tips for power regain

Viliyana FIlipova — Fri, 16 Sep 2011 07:28:03 +0000

How to use the maximum nutrition, exercise and various methods to eliminate stress, to increase the body’s energy reserves and improve brain function … Answer these questions for a specific Forbes Professor John Bowdoin, neurologist, nutritionist and author of several best-selling book, devoted to healthy eating. He said, fatigue is one of the biggest problems of modern man, and many people use the wrong ways to combat it: “They want a magic pill to make them tone and feel super-heroes”.
The shortage of energy is usually the result of complex interplay of various factors. For example, if you suffer from chronic fatigue, must consult a doctor. Thyroid problems can also explain the continued lack of alertness. The energy is a natural product of the lifestyle. Unexpectedly for some, the use of fewer calories is one of the easiest ways to increase the vital activity – for feeding the flow of blood to the stomach and intestines increases – covering energy needs of digestion. The results of various studies, reducing the amount of calories increased by one quarter the energy and even prolong life.
With regard to detoxification method recommended Bowdoin Professor Dr. Elson Haas – off for a week menu of sugar, nicotine, alcohol, caffeine and products containing chemicals, limiting nuts. Some supplements may also benefit, says Bowdoin, but not so much energy, and correction of various metabolic disorders. However, its recommendation and their use is to consult a doctor. Stress also deprives a man of energy. When you are under its influence in the body produce large quantities of the hormones cortisol and adrenaline. On the one hand, they are evolutionarily important – preparing the body for emergencies. But on another level their influence mixed – high cortisol levels negatively affects the hippocampus, which is responsible for memory and thought processes. According to Professor Bowdoin meditation is among the best ways to combat stress, but no less useful are deep breathing exercises and warm baths and nature walks. The effective way to combat stress are physical exercise to fill the body with energy. Many people think they’re strong enough to exercise, but it is paradoxical that thanks to the exercise of vital energy is increased, not reduced. Even short 15-minute program (eg running, fired) an inflow of oxygen and nutrients to the brain, improving blood circulation and helps to release endorphins.

The most healthy foods

Viliyana FIlipova — Mon, 12 Sep 2011 08:23:18 +0000

Nothing can completely replace the need of the body of fluids, especially water. It is most useful source of moisture, but also it has other drinks that give the body many nutrients. Who are they trying to meet the authors of the article in the journal Prevention.
Soymilk
• Benefit: reduces the risk of cardiovascular disease. Dietary fiber and protein contained in soy milk, reduce the level of “bad” cholesterol and triglycerides. If, however, completely replace cow milk with soy, your body will suffer from a lack of calcium and vitamins A and D. Soy contains phytoestrogens, which are probably associated with increased risk of breast cancer. If you have such cases in the family, discuss with your doctor the use of soy milk.
• Calories: 250 ml in milk – 81.
Hot chocolate or cocoa
• Benefit: improves mood and reduces the risk of cardiovascular disease. In Cocoa contains many useful polyphenols that protect cells from free radicals. Use of hot chocolate increases the production of the hormone serotonin (its low level affects mood).
• Calories: 250 ml in the finished product – about 195 to 250 g of a mixture of powder – 115.
Tomato juice without salt
• Benefits: According to some studies prevents many forms of cancer. Products obtained after processing of fresh tomatoes contain lycopene in high concentrations. It is associated with reduced risk of cancer of the mouth, lungs, stomach, liver, breast, cervix, stomach, rectum. The lycopene protects heart from effects of free radicals, reducing the likelihood of cardiovascular disease.
• Calories: in 250 ml – 43.
Green tea
• Benefit: it is considered that reduces the risk of osteoporosis, cancer, cardiovascular disease. The green tea contains many flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. In tea also contains fluoride, which strengthens bones and teeth is beneficial.
• Calories: 0
Peppermint Tea
• Benefits: helps with stomach disorders, eases colic, helps digestion, helping food to move more easily through the gastrointestinal tract.
• Calories: 0
Milk (1% fat)
• Benefit: the milk contains carbohydrates, protein and less fat. So the product is absorbed slowly and you feel fuller longer. Due to the complex carbohydrates, blood sugar levels remain stable. The calcium contained in milk is absorbed and well thanks to the presence of vitamin D. Calcium helps the cells to burn fat – thus contributing to normal milk weight loss.
• Calories: 1 cup (250 ml) – 120.
Cranberry juice
• Benefit: prevents gum disease, help fight infections – especially in the genitals. Warning: this juice that is sold a lot of sugar. So choose only 100% juice with no sugar or not eat more than 1 cup daily.
• Kalorii7 in 250 ml – 140.
Orange juice
• Benefit: believed to be contained in orange vitamin C protects against many diseases. This juice is an excellent source of folic acid, which is especially necessary for pregnant women – to prevent defects in fetal development.
• Calories: in 250 ml – 115.

The purpose from the antioxidants

Viliyana FIlipova — Fri, 09 Sep 2011 13:10:02 +0000

If you are at least interested in the topic of premature aging of the body can not encountered the term “free radicals” and the benefits of antioxidants to fight them. Although the topic to write and speak very, very few people still know what it actually means “free radicals” – unstable oxygen molecule that is “damaged” as a result of the impact of factors such as cigarette smoke, air pollution, ultraviolet rays pesticides, radiation, emotional stress, and as incredible as it sounds too much movement. Unstable molecule needs one more electron to regain strength. So she began to literally bombard other molecules, leading to distortions and their integrity and strength. Why are they so important and beneficial antioxidants … Because they “donate” the missing electron, free radicals and thus make it stable and almost completely safe. The antioxidant “cocktail” typically includes beta-carotene, vitamins C and E, selenium, lycopene, coenzyme Q10 and lutein. Numerous studies have shown that antioxidants have specific characteristics which not only helps the body to neutralize free radicals, but also to get rid of them, discard them.
Beta-carotene
He and other members of the carotenoid group – “ancestors” of vitamin A (ie they pass it, after entering the body). Traditionally, beta-carotene is associated with reduced risk of cataracts, cardiovascular disease, certain cancers (eg colon, melanoma, bladder). A study published in the Journal of the American Medical Association, proving that natural carotenoids, including beta-carotene (5000 IU), along with lutein show effectiveness in risk reduction and even reversal of macular degeneration (deterioration vision) associated with age. That condition is related to the largest number of cases with severe deterioration of vision in later life.
Vitamin C
It is considered proven that it reduces the risk of early onset of cataracts by up to 77% and 83% with whole cases of the disease between the ages of 56 and ‘71 Such results have been reported in people taking a long period of time (over 10 years) at least 1 g vitamin C daily. Another study, published again in the Journal of the American Medical Association, linked the use of the same amount of vitamin C (along with vitamin E) with the body’s ability to block the negative effect of fat intake in the diet on blood circulation. The study, whose results are published in the newspaper The Lancet, says that taking (a month) to 500 mg vitamin C per day lowers blood pressure indicators.
Vitamin E
Its use is associated with reduced risk of cardiovascular disease – because of its ability to neutralize the oxidation of “bad” (LDL) cholesterol. It is this oxidation is the reason for the piling of plates on the walls of blood vessels, leading to their narrowing – a major cause of atherosclerosis and heart attacks. The effect of vitamin E is associated with reduced disability in DNA structures. There is also some evidence that use of 400 IU vitamin E daily reduced the level of “bad” cholesterol.
Selenium
This mineral is a structural component of the enzyme that protects glutathione (which is one of the main unit of internal defense against free radicals). It works most successfully in combination with vitamins C and E and beta-carotene. Some data related to its operation and reduce the risk of certain cancers (lung, rectum and colon, prostate).

Clean up your body

Viliyana FIlipova — Wed, 31 Aug 2011 17:25:13 +0000

Although some of the so-called. detoxifying products contain herbs and other nutrients to support liver, most of them are composed of almost the same fiber and laxatives, which cleanses the colon. Usually it is recommended to use about a month to achieve the desired effect. But there is another possible approach – rather than spend a month trying to throw out toxins from your body accumulated over our own carelessness, you can take daily steps to support your liver, intestines, kidneys, skin, lungs ie bodies involved in natural detoxifying systems of the body. They constantly neutralize and destroy toxins and waste products of normal metabolism. Here are some tips that will keep your body always in shape:
1. More antioxidants
Good choices for starters are foods rich in glutathione peroxidase (GPx) – antioxidant enzyme found in almost all fruits and vegetables. Once you reach the body cells, it became one of the most powerful agents cleaning free radicals. This antioxidant is very effective against toxins such as pesticides, heavy metals and solvents, turning them into water-soluble forms that can be excreted by the kidneys. High levels of glutathione is often in the lungs, where it fights the toxins in tobacco smoke, smog and other airborne pollutants. Usually has a high concentration in the liver. The raw fruits and vegetables are great sources of GPx, especially avocados and asparagus, also in most cruciferous vegetables (broccoli, Brussels sprouts, kale). They contain a lot of GPx and cysteine - an amino acid that is used by the liver to synthesize glutathione.
2. More Fiber
Foods rich in fiber, protect against the accumulation of toxins in the intestines. Special dietary fiber make large intestinal muscles to contract and push food through the system faster. Fiber also helps release toxins from the body. While moving through the abdomen, they are associated with the available water there, and its subsequent separation leads to the elimination of toxins. Therefore, the raw fruits and vegetables are beneficial for reasons other than their antioxidant properties, and because the fiber in them. Avocados, blackberries, artichokes, pumpkins and sweet potatoes are among the richest in fiber fruits and vegetables.
Other relevant sources of fiber are
- Beans;
- Wholemeal bread or pasta;
- Barley;
- Bran;
- Oatmeal;
- Linseed;
- Soy nuts.
If food does not get enough fiber, then you may accept a fiber supplement such as Indian plantain, fresh or glucomannan flaxseed. The daily intake of probiotics (found in yogurt) is another good way to improve bowel.
3. At least 8 glasses of water a day
All effective methods for detoxifying include drinking plenty of water – it helps the kidneys to filter waste and separates them in the urine.
Furthermore, water
- Dulls hunger;
- Leads to better digestion of stored fat;
- Prevents fluid retention;
- Regulates body temperature;
- Provide lubrication in the joints;
- Helps blood flow;
- Regulates blood pressure;
- Maintain proper functioning of all body systems;
- Keeps the skin supple.
In fact, water is so important that, if it is not enough, the body switches to emergency mode, ie use less water in itself to maintain its life functions such as blood pressure – the price of plenty of toxins.
4. Make more exercises
The exercise is another great way for treatment – and lungs and lymph (the clear fluid that cleanses and nourishes the tissues in the body) involved in detoxification, and physical strain caused by deep breathing and increase lymph flow. In addition, the exercises are the ideal way to sweat, and this is another method of disposal of toxic chemicals stored in body subcutaneous fat. Not surprisingly, the abuse of alcohol or cigarettes causes the release of sweat smell. Moderate the exercise every day for 30 minutes is a good goal, but if the restraint was significant for a long period, and the sauna is a good start – per day spending about one liter of sweat, and when you are the sauna, it is eliminated in 15 minutes.

5 easy tips to decrease the risk of cancer

Viliyana FIlipova — Thu, 25 Aug 2011 14:17:10 +0000

When we eat healthy food every day and move enough (without having to specifically exercising or going to the gym, we now reduce cancer risk by about one-third, says Michele Forman – Professor epidemiologist. Convert figures mean that around 60,000 people a year to avoid dangerous disease only because of these simple measures. The summarizing the recommendations to protect against cancer, Forman five sets available for any useful habit:
1. Regular exercise
Forman advised to spend in the gym or pool at least 30 minutes a day, not less than 5 times a week (or an hour walk every day). Council applies equally to adults and children.
2. Eat more fruits and vegetables
They contain many vitamins, minerals and fiber that are effective in preventing cancer. Besides anti-cancer effect such a diet has a positive impact on weight. It should however be remembered that it requires a sufficient quantity and variety – at least 5-6 servings per day.
3. Avoid smoking
Smoking has been proven one of the main factors for the drastic increase of the risk of cancer in recent years. Quitting smoking has an economic effect – money saved can be used to map for fitness and healthy food.
4. Do not stay long in the sun
Oncologists predict that despite growing awareness of people on the dangers of the sun for a long stay cases of skin cancer will continue to grow. Lack of protection from ultraviolet radiation is responsible for this № 1. Means of sun protection is still seen by many as unnecessary and too expensive. This contributes to the commercial policy of manufacturers who market funds with a higher SPF factor much higher price. The truth is that as lotion with SPF 15 absorbs up to about 93% of the sun, but one with an SPF of 70-98%. The expensive is not necessarily the only effective – it applies to sunglasses. Instead of the newest model of prestigious brand is enough to choose glasses whose lenses stop about 99% of UV rays.
5. Regularly visit an oncologist for check
The prevention at least once a year at least ensure that even be detected cancer education, it will be at an early stage. And modern medicine has at least significant achievements in the treatment of many cancers particularly in the early stages of development. Unfortunately the way it is with cancer in advanced stage.