Nobody is immune from cramps in the water. If this happens while you’re in the pool, just to get to the soul and warm. But if we are at sea or river. The muscle cramps occur for many reasons: involuntary muscle contractions, accompanied by sharp pain, shortness of potassium or calcium in the body, abnormal metabolic processes, osteochondrosis of the spine when it disrupts nerve circulation and blood flow to muscles, etc. To prevent the occurrence of spasm must learn their cause. For this purpose we must turn to a therapist who will guide us to traumatologist, orthopedist or endocrinologist. Often causes spasms are simple – plain dump, etc. factor of the attached reflex (when every man felt a muscle spasm began to be afraid of it). The cold water and temperature changes are triggering factors for the occurrence of spasms and therefore people prone to this phenomenon should avoid cold waters and swim deep. Under the influence of alcohol spasms can occur in warmer water. Even in warm water, not exceeding the temperature you lose body heat much faster than air.
(more…)

The sunglasses are not just a fashion accessory. They must be really high quality glasses that actually protect your eyes from ultraviolet radiation from the sun. Otherwise, the pupil, “deceived” by the glasses, not shrinking from the light and the eye receives an additional dose of radiation, which can gradually lead to retinal burns or even blindness. Best forget about cheap (Chinese) imitations! Choose between glass and plastic lenses with varying degrees of shading and color of glass. A choice of frame depends on the shape of your face. If you do not feel prepared to make the choice yourself, consult an ophthalmologist or consultant in the shop recommended and offers the following criteria to comply with the choice of sunglasses.
Glass or plastic?
Glass lenses provide guaranteed protection from ultraviolet radiation and does not scratch (of course if you do not try and rub them with another example, glass or metal). Plastic is lighter and thinner, but modern coatings also allow them to be very resistant to scratches. However, let’s not cajole ourselves – even the plastic and the quality needs careful handling.
(more…)

Even if you know, do not hesitate to answer because you are afraid not to look ridiculous? Or give up a position that suits you, just because you are in doubt in their abilities? According to psychologists, if not most cases, are trying to achieve what you want because you are afraid to try, this is the first and most important indication of the existence of uncertainty in themselves. Before work on complexes, must look them in the face. We hope this will help you test, developed by specialists psychologists. Be honest with yourself. Moreover, even the strongest willed and sometimes people feel uncertain and it is completely natural.
If you feel that your indecision stop you from trying something, but you can overcome it, you can be proud of yourself. Everyone has had failures, but only very cautious lose faith in yourself, because ultimately there is nothing to congratulate themselves.

The mental and the emotional fatigue with physical offset. The daily exercise is a great way to increase stamina and endurance of the body against stress and mental fatigue. This is the opinion of a group of sports doctors from the American College of Sports Medicine in Seattle, who were able even to measure the elapsed time of the positive effects of exercise, they were voluntarily surveyed included people in the experiment 12, 24 hours, 2, 4 and 8 days after training.
“According to most previous observations, the mood remains upbeat for an hour after exercise, but in our view, good mood after your workout can be maintained even up to 12 hours”, said Dr. Jeremy Sibold, team leader. The participants in the study were performed exercise with approximately 60% of their own maximal aerobic power: “This is consistent with all available physical activity (such as walking or cycling trips) and it turns out, is enough to increase the total tone”. The positive impact of sport is not affected by factors such as age, sex or level of training. Therefore, according to American doctors, “in certain cases, fitness is a complete alternative to standard solutions of some problems related to mental health.” (

If you are a non-smoker like me and is always bothered by the disturbing smoke emitted by smokers, then be relieved that now there is a device made especially for smokers that respect our health. This electronic Smoking device was invented by Chinese pharmacist Hon Lik in 2003 and was introduced in the market by 2004. Physically, it is not that different from an actual cigarette.
Most models even light up at their ends to appear like a real one. What differs this device from the actual cigarette is its functions. First of all, it is usually purchased as a part of a kit and comes in many different brands just like real cigarettes. This kit consists of rechargeable batteries, a battery charger, a cigarette device and cartridge packs. The batteries must be charged every night and the cartridge should also be replaced when necessary.
Although it sounds more complicated than just buying a pack of cigarettes, it is actually less time consuming and money saving. However, there are also disposable devices that come in a cheaper price. They help smokers save money as well as making the right choice. This device still contains nicotine, but users are able to set at which nicotine level that they prefer. It is considered as a safe cigarette as it does not emit second-hand smoke.
It also contains no tobacco, carbon monoxide, tar and all those other cancer causing chemicals that are usually found in actual cigarettes. Smokers find it convenient as it is not restricted under smoking bans since the mist is nearly odorless which does not bother people around them. Even though brand manufacturers of this device do point out that it is not for those who wish to quit smoking, but those that have continuously used this device have claimed to be smoking less or kick the habit altogether.

How to use the maximum nutrition, exercise and various methods to eliminate stress, to increase the body’s energy reserves and improve brain function … Answer these questions for a specific Forbes Professor John Bowdoin, neurologist, nutritionist and author of several best-selling book, devoted to healthy eating. He said, fatigue is one of the biggest problems of modern man, and many people use the wrong ways to combat it: “They want a magic pill to make them tone and feel super-heroes”.
The shortage of energy is usually the result of complex interplay of various factors. For example, if you suffer from chronic fatigue, must consult a doctor. Thyroid problems can also explain the continued lack of alertness. The energy is a natural product of the lifestyle. Unexpectedly for some, the use of fewer calories is one of the easiest ways to increase the vital activity – for feeding the flow of blood to the stomach and intestines increases – covering energy needs of digestion. The results of various studies, reducing the amount of calories increased by one quarter the energy and even prolong life.
(more…)

Nothing can completely replace the need of the body of fluids, especially water. It is most useful source of moisture, but also it has other drinks that give the body many nutrients. Who are they trying to meet the authors of the article in the journal Prevention.
Soymilk
• Benefit: reduces the risk of cardiovascular disease. Dietary fiber and protein contained in soy milk, reduce the level of “bad” cholesterol and triglycerides. If, however, completely replace cow milk with soy, your body will suffer from a lack of calcium and vitamins A and D. Soy contains phytoestrogens, which are probably associated with increased risk of breast cancer. If you have such cases in the family, discuss with your doctor the use of soy milk.
• Calories: 250 ml in milk – 81.
(more…)

If you are at least interested in the topic of premature aging of the body can not encountered the term “free radicals” and the benefits of antioxidants to fight them. Although the topic to write and speak very, very few people still know what it actually means “free radicals” – unstable oxygen molecule that is “damaged” as a result of the impact of factors such as cigarette smoke, air pollution, ultraviolet rays pesticides, radiation, emotional stress, and as incredible as it sounds too much movement. Unstable molecule needs one more electron to regain strength. So she began to literally bombard other molecules, leading to distortions and their integrity and strength. Why are they so important and beneficial antioxidants … Because they “donate” the missing electron, free radicals and thus make it stable and almost completely safe. The antioxidant “cocktail” typically includes beta-carotene, vitamins C and E, selenium, lycopene, coenzyme Q10 and lutein. Numerous studies have shown that antioxidants have specific characteristics which not only helps the body to neutralize free radicals, but also to get rid of them, discard them.
(more…)

Although some of the so-called. detoxifying products contain herbs and other nutrients to support liver, most of them are composed of almost the same fiber and laxatives, which cleanses the colon. Usually it is recommended to use about a month to achieve the desired effect. But there is another possible approach – rather than spend a month trying to throw out toxins from your body accumulated over our own carelessness, you can take daily steps to support your liver, intestines, kidneys, skin, lungs ie bodies involved in natural detoxifying systems of the body. They constantly neutralize and destroy toxins and waste products of normal metabolism. Here are some tips that will keep your body always in shape:
1. More antioxidants
Good choices for starters are foods rich in glutathione peroxidase (GPx) – antioxidant enzyme found in almost all fruits and vegetables. Once you reach the body cells, it became one of the most powerful agents cleaning free radicals. This antioxidant is very effective against toxins such as pesticides, heavy metals and solvents, turning them into water-soluble forms that can be excreted by the kidneys. High levels of glutathione is often in the lungs, where it fights the toxins in tobacco smoke, smog and other airborne pollutants. Usually has a high concentration in the liver. The raw fruits and vegetables are great sources of GPx, especially avocados and asparagus, also in most cruciferous vegetables (broccoli, Brussels sprouts, kale). They contain a lot of GPx and cysteine ​​- an amino acid that is used by the liver to synthesize glutathione.
(more…)

When we eat healthy food every day and move enough (without having to specifically exercising or going to the gym, we now reduce cancer risk by about one-third, says Michele Forman – Professor epidemiologist. Convert figures mean that around 60,000 people a year to avoid dangerous disease only because of these simple measures. The summarizing the recommendations to protect against cancer, Forman five sets available for any useful habit:
1. Regular exercise
Forman advised to spend in the gym or pool at least 30 minutes a day, not less than 5 times a week (or an hour walk every day). Council applies equally to adults and children.
2. Eat more fruits and vegetables
They contain many vitamins, minerals and fiber that are effective in preventing cancer. Besides anti-cancer effect such a diet has a positive impact on weight. It should however be remembered that it requires a sufficient quantity and variety – at least 5-6 servings per day.
(more…)