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Stress is causing about 90% from the diseases

Viliyana FIlipova — Tue, 27 Jul 2010 04:58:26 +0000

Today more than ever medicine tries to examine and treat accordingly human body as a whole. Increasingly, professionals looking for the root cause of one or other condition beyond the standard symptoms. Even as cellulite more often perceived as a private issue and is associated with poor balance of substances in the body and unhealthy lifestyles. The reasons leading to the formation of cellulite and are many and complex, but stress is a major, experts are confident. He is actually responsible for around 90 percent of the diseases considered modern medicine because immunity weakens and distorts the work of all systems in the body. Stress destroy many of the vitamins necessary for proper functioning of the cells to breach the metabolism and often leads to the emergence of obesity. All this has a negative impact on the psyche of man and his overall physical condition. Brings anxiety, depression, neurosis, emotional instability, decline or upswing in mood, agitation, aggression, anger, impaired memory, insomnia, chronic fatigue, etc. Causes of stress are numerous and varied. Most often stressful experiences are subjected to the inhabitants of large cities. Stress can be caused by all the major events in life: teaching, work, problems with your partner, or lack of such a breakup with him. Women more often than men are compared with other women and are often upset, thinking of insufficient attractive. This also leads to stress – a constant, chronic.
The main reason for stress in men does it work. There most of the males sought their field of manifestation and self improvement. The problems of women in work are not less, she also feels a need to prove. Moreover, in most cases it falls majority of care for the family, children, husband and of course for itself.

Brain protein may be key to depression

Viliyana FIlipova — Mon, 05 Jul 2010 22:58:00 +0000

The scientists have discovered a protein that it seems a key role in the development of depression – a discovery that could radically change how to treat these diseases. Although long debated the role of serotonin to depression, scientists still are not sure of its meaning. Newly protein called P.11, apparently regulates how brain cells respond to serotonin and glucosamine sulphate, said researchers from Rockefeller University and the Karolinska Institute in Stockholm, quoted by the journal Science. “We are all very excited about his discovery,” said Nobel laureate Paul Griyngard. “Scientists are looking for so long serotonin modulators. Newly P.11 protein obviously plays a major role both in the occurrence of depression and most likely in its treatment. Most drugs currently used against depression, aim to “deliver” more serotonin to brain cells. They proceed from the idea that the state of depression due to insufficient quantity of serotonin in the cells, but it is essential for transmitting signals between them. It is good to mention that the whey protein is helping to solve the depressions.
The research is quite interesting and quickly got many scientists, who responded and started their own researched based on this one.

Touch helps for happines in children

Viliyana FIlipova — Sun, 16 May 2010 12:39:27 +0000

Any contact with a loved one, even scratch, facilitate release of the hormone of joy, therefore it prolongs life, according to British experts quoted by the BBC. If a person is very upset and want to relax, you catch it in hand and thus without thinking it have a positive healing effect, lower blood pressure and slow down his heart beat. One area of 2 cm ² Skin is not less than 50 nerve endings and therefore the nervous system that is first perceived impact on the skin. Galena and light massage are able to reduce nervous irritability and even stop the pain. In a recent research 40 infants were divided into two groups. Children from the first group were fondling a 45 minutes every day. After 10 days in them have been registered more rapid weight gain, although children from both groups received the same amount of food. Touch, hearing and vision are very important for children because they depend on their psychological development and social status. Adults also need to satisfy all needs of the bodies of feelings. Therefore, some researchers even recommend to embrace his favorite person at least 4 times a day.
Even amicable pat on the shoulder or contact of the hands cause the feeling of ownership and mitigate “touch hunger”. This favorable impact not only on the nervous system but also to other systems in the body. So – do not give up on pleasures! Remember also Gauls children – mostly in the head and back.
There is even tactile way of learning the alphabet: Stick to the wall at shoulder height sheet of paper, give a child or ink pens, place it over with leaves and write pointer block letters of the alphabet. Name the letter and ask the child write it on the sheet. This method is especially useful for children who have difficulty remembering the letters. Handshake, a pat on the shoulder, embracing at the meeting and parting, tapping his fingers on the table, combed hair, slightly rubbed on the forehead and temples – all are ways to quench the “touch hunger”, ie and extending the life

What is the required dose of sport for good health

Viliyana FIlipova — Wed, 12 May 2010 12:14:52 +0000

Sport is not just exercise. Only if you practice and use properly, it will bring search results – good physical condition, freshness and high spirits. According to the latest views of experts in the field of sports medicine must be followed a few basic principles of sport have a positive impact on health:
• sport every week for several hours! Every healthy adult should sport at least 2 and a half hours per week, performing physical activity with moderate intensity such as brisk walking. If you like more intensive sports such as running or swimming, then spent time in the pool or at the site must be at least an hour and 15 minutes per week. Physical activity can be distributed so that the duration of the training must be more than 10 minutes.
• Be more ambitious! To extract maximum benefits for your health, sport even more. 5:00 moderate-intensity exercise or two hours and a half high-intensity sports are optimum amount for your health, experts said.
• Tighten the muscles! Resistance training with moderate or high intensity as well as strengthen your muscles and your health. They may be two or more per week and must include all major muscle groups – chest, back, shoulders, upper and lower limbs. Power exercises can be performed with free weights, machines or special own body (push-ups, gatherings, shrub, etc.)..
• Do not use age as an excuse! There is no old age for the sport. Older people should also try to maintain sports form if possible. Those with increased risk of fractures and injuries must perform exercises that improve their balance.
• Health and Sport brings entertainment and children! They should sports daily. Physical activity with them should consist of intensive sports activities at least 3 times a week. It is desirable to include both skeletal strengthening exercises such as running and jumping rope, and developing muscle exercises – push-ups easier and shrub.

Most often purposes for the stress

Viliyana FIlipova — Mon, 10 May 2010 12:04:55 +0000

This is the purpose of study, organized by the Associated Press and the company Ipsos. It is collected and analyzed data from 10 leading countries of the world. In each of them between 13 and 26 November 2006 were interviewed about 1000 adult respondents. What causes the most stress among citizens of most dynamically developing countries?
1. Australia. More than one third of respondents (35%) considered the work of a major source of stress. After it is placed in financial problems (27%) and family life (24%). Three quarters of the inhabitants of the country (77%) are in a state of everyday stress.
2. UK. 51 percent of Britons think they are under stress. Finance excite them in 32% of cases and work – in 26%. Their family life has at least concerns.
3. Canada. Often or sometimes in mental the price fall 76% of Canadians say Three quarters of the population. The main factors that they believe are the work or lack thereof (32%) and cash problems (28%).
4. France. Life frequently or occasionally out of control for 45% of Fench. 30% of respondents put work and financial costs in the first place among the causes.
5. Germany. Germans appear to be quite resistant to stress – just 51 percent believe that fall into this condition. 28 percent feel that life is permanently out of control.
6. Italy. Third of Italians define work as the main irritant in life, and another 20% placed first financial problems. Three quarters of the population (73%) recognize that often or sometimes fall into stressful situations.
7. Mexico. Daily life is not a factor of stress for most Mexicans – only 45% thought that sometimes in this state. This is the lowest figure of all countries in which research is conducted. 38% to determine the problems and 20 percent work as a source of stress.
8. Spain. Stress tested every ten Spaniards. 34% of them believe that the reason for this is the work or its absence.

Organism is protecting itself

Viliyana FIlipova — Thu, 06 May 2010 21:02:15 +0000

Some people seem to have an inborn dislike of certain vegetables and have no desire to consume, regardless of the form in which they were prepared. According to U.S. scientists from the private research institute Monell Chemical Senses Center in Philadelphia this was due to “internal voting body, which we seek to dictate what, how and in what form to consume. The study’s authors – Mary Sandy and Paul Breslin argue that those who literally hate vegetables, instinctively protect themselves from iodine deficiency and caused by that disruption of the thyroid gland. Many vegetables, especially broccoli, horseradish root and contain relatively large amounts of glucosinolates, which prevent the formation of organic iodine compounds in the body and their access to the thyroid gland. Without compounds iodine thyroid can not function normally. Therefore, in parts of the world where there is a shortage of food from non-vegetable origin, ie lack of iodine, many people suffer from increased thyroid. In a strong iodine deficiency slows mental development of children that with increasing age can not be compensated.
The bitter taste is a warning
Scientists have discovered a receptor on the tongue taste bitter substances which determines, in some cases respond to glucosinolates. In part of the study participants were found two genes responsible for this receptor. They are perceived vegetables containing glucosinolates, uniquely as bitter. Other actors who have a gene, responsible for the particular perception of taste, these vegetables are defined as less bitter. Others who did not have a similar gene, they have never felt bitterness.
Experts stress that more than 1 billion people worldwide are currently threatened by lack of iodine. It is therefore very important skill to determine which substances prevent the absorption of iodine by the body. It is not yet known to what extent people living in regions poor in iodine, have often inherited the ability to determine the bitter taste than people living elsewhere. The use of iodized salt reduces the risk of diseases caused by iodine deficiency.

The gene code of dandruff was found

Viliyana FIlipova — Fri, 02 Apr 2010 11:17:06 +0000

The international team of scientists who carried out the study hope that detailed knowledge of the genome of the fungus Malassezia globosa (Pityrosporum ovale) will lead to more effective treatments that would block its reproduction. Fungus lives and feeds on human skin, itching and flaking causing which are associated with dandruff. It is estimated that about half of the population suffers from dandruff, as men are more susceptible to developing this condition. Chapter on the human hand, the average quantity of this type of fungus is about 10 million. Fungus itself is fed by the sebum, which is produced by sebaceous glands in the skin. Sebum serves to protect the body from external influences, and particularly with regard to skin and hair, it protects them from this to become too dry, brittle and fragile. It turns out that Malassezia globosa is one of the simplest organisms that have ever tracked genetically and its only 4285 gene is 300 times smaller than the human genome. It will own ability to produce fatty acids which are vital for life and therefore relies on human sebum to exist.
The role of enzymes
Recent studies indicate that the fungus causes dandruff by producing enzymes called lipase. First it uses lipase degradation of sebum, thereby creating oleic acid. It penetrates the upper layer of skin and causes faster separation of skin cells in susceptible, which is manifested in dandruff. Researchers found that the fungus produces a total of 8 species Lipases along with three phospholipase, which used to absorb fats from the skin.
Each of these proteins may consider scientists to be objective in the treatment of anti-dandruff products.
So far, after numerous trials of different substances, they found that ketoconazole deal most effectively with the task to destroy the fungus, the cause of dandruff

Cocoa helps most for high blood pressure

Viliyana FIlipova — Sun, 21 Mar 2010 09:09:21 +0000

All who are convinced that tea works best for their increased blood pressure, are in error – a piece of chocolate is far more effective, say German scientists. Any food rich in cocoa reduces blood as much as a cup of green or black tea could not show it in the publication of his study in the journal Archives of Internal Medicine. Its results show that cocoa reduces the risk of heart attack and other cardiovascular problems by 10-20%. And cocoa and tea contain polyphenols – chemical class of substances known to favorably affect the cardiovascular system. However, polyphenols in cocoa are of a different type – pro-cyanids that are more efficient. Polyphenols contained in fruits and vegetables. So now the most popular recommendation for people with cardiovascular problems is to use larger quantities through them. However, Cocoa is rich in these substances is much more effective, say German scientists and warned: “Do not reach for each piece of chocolate – dark would be done only necessary.
Other species contain very little cocoa and too much sugar or its substitutes.

Why Japanese cuisine is considered as healthy?

Viliyana FIlipova — Mon, 11 Jan 2010 13:08:30 +0000

The nutrition in the Land of the Rising Sun features an age-old traditions, many of which have remained unchanged for centuries. The Japanese believe that it can truly created miracles: healing and rejuvenation of the body. It is believed that the Japanese diet may increase stamina, strengthen the impoverished health and literally make a man forget about age. Although in recent years the Japanese are increasingly interested in European dishes, they remain supporters of traditional Japanese cuisine products: rice, vegetables, fish and seafood. Japanese cuisine continues to retain its unique character. It is characterized by the dominance of plant protein and fat intake are primarily of marine products – in a word, it is low calorie. What exactly are the basic rules of nutrition in Japan.
Rule № 1: small portions
Each of us can eat as much food and for a short time so that it is difficult to realize how much is actually held.
Japanese eat small meals and this is of benefit not only the body but also for aesthetic perception. So if you’re fans of good nutrition, but still you can not abstain in quantities change their dishes – small plates will be very difficult for displaying large amounts of food. Thus, during the first week will reduce the amount of portions of okolo1 / 5 in a second – with 1 / 4. So after 3-4 weeks without any effort would have reduced the usual portion twice before. Moderation in the diet really is the foundation of good health. “To eat less” – this is the formula for deliverance from all diseases, occurring as a result of saturation and poisoning.
Rule № 2: The season for fresh products
The more food is fresh and more accurate products, which is cooked, the more it is beneficial for the body substances. Japanese tastes are in complete harmony with nature. They typically use only the food that is considered to be juicy and fresh, respectively, for the present season. For example, in late spring, they consumed green tea, bamboo sprouts and salmon, but in autumn most preferred dishes are mackerel and mushrooms. In the northern part of Japan rice is not really popular. But there are ideal conditions for growing corn and potatoes. According to Japanese food of the inhabitants of that part of the country need to be more sustaining. So typical of Hokkaido Japan over noodles are served with a generous piece of butter. In many areas of northern prepare nutritious soup of crab and salmon. Soy sauce, various marinades, sushi and pastries are also different for different parts of the country. Sikoku island boasts a preference for Pacific sardines, noodles and local mandarins, and Kyusyu Island – to his tea, marine products and fruit (which felt the impact of Chinese cuisine).
During hot days the Japanese consume food that brings the sense of coolness – seafood and various kinds of jelly. In the autumn of highly respected and chestnuts are roasted meal of noodles and mushrooms. In late fall they used sashi – cut into strips of raw fish and heated to body temperature sake. During the winter cold Japanese eat mostly meat, fish, hot soups, and in the summer heat – and cold soups, refreshing sea products, cold noodles and salads. During the last half century, so called. fast food and conquered Japan, but its inherent wisdom nation to try to make them “poyaponchi – to offer seaweed crisps, pasta with fish eggs and cream with green tea.

Who should give up from coffee?

Viliyana FIlipova — Thu, 07 Jan 2010 13:03:50 +0000

Since childhood we are convinced that coffee is harmful because it increases blood pressure and although several new studies showed that moderate use does not cause injury either hypertensive or healthy people, this remains a controversial drink. In fact, blood pressure to rise 15-20 minutes after drinking a cup of coffee, but as it appears that its effect is negligible and only very briefly. It can not be talking about negative effects of coffee on people suffering from hypertension or even less – for provoking a hypertensive crisis. Modern studies show that 1 to 4 cups of coffee is not detrimental to health but if the daily limit (ie more than 300 ml) is crossed, you may experience serious problems. When women can disrupt the menstrual cycle. People suffering from cardiac arrhythmia, episodes of nausea, disorders of the gastrointestinal tract, nervous tics, insomnia, increased levels of nervousness and anxiety should also be very attentive to this drink. We must not forget that caffeine is contained in many of confectionery, soft drinks, ice cream and in some medicinal preparations. On the other hand can not be denied that in many cases, coffee has a beneficial effect on health. Its use helps to focus attention, improve mood, increase vitality, relieve headache condition, the muscles of the airways and stimulating work of muscles.
And there is evidence that moderate use of coffee kept the development of diabetes by a second type, reduces risk of cancer of the stomach and Parkinson’s disease. Coffee can certainly be useful and drink. So from morning cup should be refused only those who have serious reasons. The main wave of the impact of the coffee occurs 15-20 minutes after drinking it and lasts for about 2 hours. But the caffeine is derived from the body 5 times longer and it should have in mind especially those who suffer from insomnia.