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	<title>Tips for Health &#187; Health Issues</title>
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	<link>http://tips4health.net</link>
	<description>All about your health with latests tips and advices.</description>
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		<title>Urology and Urologic Specialties</title>
		<link>http://tips4health.net/2011/11/urology-and-urologic-specialties/</link>
		<comments>http://tips4health.net/2011/11/urology-and-urologic-specialties/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 18:08:15 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[Urologic Specialties]]></category>
		<category><![CDATA[Urology]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=995</guid>
		<description><![CDATA[Urology is an area of medicine that is focused on the urinary tract of men and woman and the reproductive system of men. There are several sub-disciplines of urology and the specialty often overlaps with other areas of medicine including oncology, gynecology and endocrinology. Urologists work with both medical and surgical issues related to the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Man" href="http://tips4health.net/wp-content/uploads/2010/05/Man.jpg"><img class="alignleft size-thumbnail wp-image-528" style="border: 1px solid black; margin: 5px;" title="Man" src="http://tips4health.net/wp-content/uploads/2010/05/Man-150x150.jpg" alt="Man" width="150" height="150" /></a>Urology is an area of medicine that is focused on the urinary tract of men and woman and the reproductive system of men. There are several sub-disciplines of urology and the specialty often overlaps with other areas of medicine including oncology, gynecology and endocrinology. Urologists work with both medical and surgical issues related to the urinary tract and bladder.<br />
Medical conditions that may be treated by urologists include erectile dysfunction, stress incontinence, kidney stones, urinary tract infections and prostate enlargement. There are a number of surgical procedures that surgical urologists perform, as well, including vasectomies and circumcisions. Urologists also work with patients who have had kidney transplants and gallstone removals, as well as less common procedures like ureteral stenting, <a href="http://www.specialistsinurology.com/prostate-cancer.html">da vinci prostatectomy</a> or prostate enlargement treatment .<br />
<a href="http://www.specialistsinurology.com/">florida urology</a> centers are typically associated with the large hospital networks, such as Physicians Regional Medical Center, Lee Memorial Health System, Catholic Health East and the university hospitals. Not all may offer the same services, as some centers will be highly specialized or may be limited in what can be performed on site. Many urologists and urology centers focus specifically on treating and studying cancers associated with the urinary system, such as prostate cancer in men.</p>
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		<item>
		<title>Staying in front of the TV increase the risk of diabetes</title>
		<link>http://tips4health.net/2011/08/staying-in-front-of-the-tv-increase-the-risk-of-diabetes/</link>
		<comments>http://tips4health.net/2011/08/staying-in-front-of-the-tv-increase-the-risk-of-diabetes/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 12:52:10 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[prerequisite]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=944</guid>
		<description><![CDATA[People who stay more than a few hours watching television are more likely to develop diabetes and cardiovascular disease, a study whose data have been published in specialized scientific journal Journal of the American Medical Association. The frightening statistics indicate that every day most Europeans spend between 3.5 and 4 hours watching TV, thus putting [...]]]></description>
			<content:encoded><![CDATA[<p><a title="TV man" href="http://tips4health.net/wp-content/uploads/2011/07/TV_man.jpg"><img class="alignleft size-thumbnail wp-image-945" style="border: 1px solid black; margin: 5px;" title="TV man" src="http://tips4health.net/wp-content/uploads/2011/07/TV_man-150x150.jpg" alt="TV man" width="150" height="150" /></a>People who stay more than a few hours watching television are more likely to develop diabetes and cardiovascular disease, a study whose data have been published in specialized scientific journal Journal of the American Medical Association. The frightening statistics indicate that every day most Europeans spend between 3.5 and 4 hours watching TV, thus putting at risk their health. People watching TV not only in sports, they tend to eat poor quality food in industrial quantities, experts say. The combination of a sedentary lifestyle, unhealthy diet and obesity is a prerequisite for the development of type 2 diabetes and cardiovascular disease. That study is the first of its kind, linking television viewing with health problems, experts remind. In the 2007 report has concluded that time spent watching TV increases blood pressure in obese children. Another study even concluded that overweight children who watch commercials on food tend to consume more calories than double what is necessary. In the new study were analyzed data from 8 large studies, in which participated more than 200,000 people. The conclusion was that for every two hours spent watching television at risk of developing diabetes increased by 20%, cardiovascular risk &#8211; 15% and the risk of death &#8211; by 13%.<br />
<span id="more-944"></span>Based on these results, researchers estimated that if 100,000 people cut in front of the TV stay at least two hours, it will prevent 176 new cases of diabetes, 38 cases of fatal cardiovascular disease and 104 cases of premature death. To be more responsible to their own health, experts recommend to spend at least 30 minutes of physical activity every day. It would be much more beneficial than sitting watching TV.</p>
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		</item>
		<item>
		<title>Early baldness is symptom of prostate cancer</title>
		<link>http://tips4health.net/2011/07/early-baldness-is-symptom-of-prostate-cancer/</link>
		<comments>http://tips4health.net/2011/07/early-baldness-is-symptom-of-prostate-cancer/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 22:39:44 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[baldness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Man baldness]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[visible signs]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=920</guid>
		<description><![CDATA[The first signs of baldness appear when you are still in adolescence or early adult years of your life, then you should pay attention to your overall health. Baldness is not only a cosmetic problem. Scientifically proven that men in which hair falleth began shortly after the 20th anniversary, the risk of developing prostate cancer [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Man baldness" href="http://tips4health.net/wp-content/uploads/2011/07/Man_baldness.jpg"><img class="alignright size-thumbnail wp-image-921" style="border: 1px solid black; margin: 5px;" title="Man baldness" src="http://tips4health.net/wp-content/uploads/2011/07/Man_baldness-150x150.jpg" alt="Man baldness" width="150" height="150" /></a>The first signs of baldness appear when you are still in adolescence or early adult years of your life, then you should pay attention to your overall health. Baldness is not only a cosmetic problem. Scientifically proven that men in which hair falleth began shortly after the 20th anniversary, the risk of developing prostate cancer is much higher. According to a group of the Canadian researchers who have devoted their research efforts in this direction to prove the link between baldness and the development of malignancy in most of the stronger sex, which are clearly visible signs of progressive hair loss, there is anam EAW possible development of prostate cancer.<br />
At 9.5% men in adulthood that were discovered cancer cells baldness started when they were on average 20 years. As for other men, the rate is half lower &#8211; only 1 of every 20 baldness started so early. The relationship between these seemingly different processes in the human body scientists explained in two ways. On the one hand, it is a genetic predisposition, and the other for abnormal levels of testosterone in the body of the man. In some patients there is a communication link between the effects of these two factors.<br />
<span id="more-920"></span>Therefore it is particularly important in men where hair loss starts at an early age, to conduct serious monitoring on overall health.</p>
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		<item>
		<title>The hemorrhoids are preventing the diagnosis of cancer</title>
		<link>http://tips4health.net/2011/07/the-hemorrhoids-are-preventing-the-diagnosis-of-cancer/</link>
		<comments>http://tips4health.net/2011/07/the-hemorrhoids-are-preventing-the-diagnosis-of-cancer/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 09:10:26 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[abscesses]]></category>
		<category><![CDATA[diagnosis of cancer]]></category>
		<category><![CDATA[hemorrhoids]]></category>
		<category><![CDATA[polyps]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[warts]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=917</guid>
		<description><![CDATA[Much of the symptoms of colon cancer overlap with those of hemorrhoids, so diagnosis is difficult. The group of diseases whose negative manifestations in some degree resemble each other, should be included and many other diseases affecting the bowel and rectum, ie polyps, abscesses, warts and other diseases. To determine precisely the cause of bleeding, [...]]]></description>
			<content:encoded><![CDATA[<p><a title="oman genital warts" href="http://tips4health.net/wp-content/uploads/2010/12/Woman_genital_warts.jpg"><img class="alignleft size-thumbnail wp-image-718" style="border: 1px solid black; margin: 5px;" title="Woman genital warts" src="http://tips4health.net/wp-content/uploads/2010/12/Woman_genital_warts-150x150.jpg" alt="Woman genital warts" width="150" height="150" /></a>Much of the symptoms of colon cancer overlap with those of hemorrhoids, so diagnosis is difficult. The group of diseases whose negative manifestations in some degree resemble each other, should be included and many other diseases affecting the bowel and rectum, ie polyps, abscesses, warts and other diseases. To determine precisely the cause of bleeding, pain and the ills it is necessary to seek expert opinion of specialists at the same time to appoint suitable for specific medications. The real link between cancer and no hemorrhoids, but both conditions are often confused, because whichever additional SMU eniya and fears. In order not to get there is, essential to an accurate diagnosis, as already mentioned. For this purpose, the procedures are not as bad as they seem. Discomfort is almost zero, when working properly prepare. Where the procedures are performed and found that the symptoms in most anal bleeding due to hemorrhoids and not other diseases, can proceed to different treatments. Some of the most common are based on non-operative treatment. Among those who applied relatively often, is an elastic tightening ring, the interruption of blood supply and more.</p>
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		<title>Useful tips for people with high blood pressure</title>
		<link>http://tips4health.net/2011/07/useful-tips-for-people-with-high-blood-pressure/</link>
		<comments>http://tips4health.net/2011/07/useful-tips-for-people-with-high-blood-pressure/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 09:19:03 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Park Walk]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=914</guid>
		<description><![CDATA[To maintain normal blood pressure in people suffering from hypertension should regularly take their prescribed medications. Here are some rules that can alleviate their condition:
- Do not try to do multiple things. Do not hurry, do not be angry, do not shout.
- For you are counter products that contribute to the development of vascular sclerosis: [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Park Walk" href="http://tips4health.net/wp-content/uploads/2011/06/Park_Walk.jpg"><img class="alignleft size-thumbnail wp-image-915" style="border: 1px solid black; margin: 5px;" title="Park Walk" src="http://tips4health.net/wp-content/uploads/2011/06/Park_Walk-150x150.jpg" alt="Park Walk" width="150" height="150" /></a>To maintain normal blood pressure in people suffering from hypertension should regularly take their prescribed medications. Here are some rules that can alleviate their condition:<br />
- Do not try to do multiple things. Do not hurry, do not be angry, do not shout.<br />
- For you are counter products that contribute to the development of vascular sclerosis: animal fats, sugar, margarine, fatty dairy products, red meat, liver, meat broth, smoked meats. Your diet should consist mainly of: vegetables (avoid potatoes and carrots), fruit, rye bread, oatmeal, beans, peas, soybeans, oil, nuts, poultry, low-fat dairy products, fresh juices.<br />
- You must eat regularly &#8211; 5-6 times a day, eat small portions. The last meal should be 2-3 hours before bedtime.<br />
- Do not abuse in any event with alcohol (especially concentrates are ordinal), coffee, strong black tea.<br />
- Harmful to read a lot, especially late. Avoid bedtime to watch shows and movies that will load.<br />
- Try to create a sleep mode, so you can be in bed no later than 22 hours. It is desirable before bedtime can walk in the fresh air. Useful is also the warm bath with herbs.<br />
- Immediately after waking drink a glass of water on an empty stomach (preferably low mineral), then do morning exercises and get sharp shower.<br />
<span id="more-914"></span>- Let every day in your plans enter a physical work (of course according to your strength), do not forget to walk several kilometers away.<br />
- Watch a positive life and enjoy success &#8211; both yours and the other</p>
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		<item>
		<title>Our future depends from the weight of our birth</title>
		<link>http://tips4health.net/2011/06/our-future-depends-from-the-weight-of-our-birth/</link>
		<comments>http://tips4health.net/2011/06/our-future-depends-from-the-weight-of-our-birth/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 21:12:01 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weighs at birth]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=905</guid>
		<description><![CDATA[Our future development of man is directly dependent on how many kilograms weighs at birth. Trouble is guaranteed for children at the time of his birth weighed less than 2.5 kg. This paradoxical conclusion made researchers at the University of Michigan, USA. According to them, children born with low weight have a 30% lower chance [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Baby birth" href="http://tips4health.net/wp-content/uploads/2011/06/Baby_birth.jpg"><img class="alignright size-thumbnail wp-image-906" style="border: 1px solid black; margin: 5px;" title="Baby birth" src="http://tips4health.net/wp-content/uploads/2011/06/Baby_birth-150x150.jpg" alt="Baby birth" width="150" height="150" /></a>Our future development of man is directly dependent on how many kilograms weighs at birth. Trouble is guaranteed for children at the time of his birth weighed less than 2.5 kg. This paradoxical conclusion made researchers at the University of Michigan, USA. According to them, children born with low weight have a 30% lower chance of good health in childhood, in most cases this problem is exacerbated with time. So this percentage to them in adulthood increases to 70. In primary classes such children often do poorly in math, reading and other basic items.<br />
According to the statistics of American specialists, people born with low weight and have less chance of success in the profession and generally have lower incomes &#8211; about 10% compared to the rest of their peers at age 25. 35 years this difference increases to 15.6%, and 37-56 years of age &#8211; up to 22%. Part of the explanation of this paradox, according to scientists is that babies are underweight come to light most often in poor families: &#8220;This reflects not only the health of the child (these families often do not have good medical insurance rarely attending physicians), but also on its nutrition, education and development.</p>
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		<item>
		<title>Diabetes is spreading like an epidemic</title>
		<link>http://tips4health.net/2011/06/diabetes-is-spreading-like-an-epidemic/</link>
		<comments>http://tips4health.net/2011/06/diabetes-is-spreading-like-an-epidemic/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 20:37:04 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Epidemic]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=893</guid>
		<description><![CDATA[The number of adults with diabetes has more than 2 times for a period of 31 years and to date, reaching 347 million people &#8211; far more than the expectations of leading experts said on Thursday. And that&#8217;s just the official number of people diagnosed with! With the increasing prevalence of diabetes will increase logical [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Diabetes" href="http://tips4health.net/wp-content/uploads/2011/06/Diabetes.jpg"><img class="alignright size-thumbnail wp-image-894" style="border: 1px solid black; margin: 5px;" title="Diabetes" src="http://tips4health.net/wp-content/uploads/2011/06/Diabetes-150x150.jpg" alt="Diabetes" width="150" height="150" /></a>The number of adults with diabetes has more than 2 times for a period of 31 years and to date, reaching 347 million people &#8211; far more than the expectations of leading experts said on Thursday. And that&#8217;s just the official number of people diagnosed with! With the increasing prevalence of diabetes will increase logical and cost of his treatment, experts commented. The data from a study published in the medical journal &#8220;Lancet&#8221; (The Lancet) by a group of researchers working in collaboration with the World Health Organization estimated the number of diabetics who are far more than previously estimated 285 million people. The announced figures show that of 347 million people with diabetes worldwide, 138 million live in China and India, and another 36 million in the U.S. and Russia. The experts explain the rapid increase in the number suffering from type 2 diabetes &#8211; the most common type of diabetes &#8211; a rising incidence of obesity and sedentary lifestyle typical of modern society. Another independent factor is the aging population in developed countries. The people with diabetes have high blood sugar can cause serious complications &#8211; especially cardiovascular, renal, neurological and eye. Experts believe that high blood sugar and diabetes are the leading cause of death of at least 3 million people a year worldwide and this number will continue to grow until they are implemented adequate measures for screening and diagnosis of people with increased risk of developing this disease.</p>
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		<title>The advantages and disadvantages of the chocolate</title>
		<link>http://tips4health.net/2011/05/the-advantages-and-disadvantages-of-the-chocolate/</link>
		<comments>http://tips4health.net/2011/05/the-advantages-and-disadvantages-of-the-chocolate/#comments</comments>
		<pubDate>Sat, 28 May 2011 22:49:48 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[stimulate]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=882</guid>
		<description><![CDATA[In chocolate contains large amounts of physiologically active substances &#8211; theobromine and caffeine. They stimulate the cardiovascular and nervous systems. The chocolate enhances mood by stimulating the production of the hormone of joy &#8211; serotonin. Moreover, moderate amounts of chocolate a soothing effect on the body.
Advantages: chocolate stimulates the nervous and cardiovascular system and protects [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Chocolate" href="http://tips4health.net/wp-content/uploads/2011/05/Chocolate.jpg"><img class="alignleft size-thumbnail wp-image-883" style="border: 1px solid black; margin: 5px;" title="Chocolate" src="http://tips4health.net/wp-content/uploads/2011/05/Chocolate-150x150.jpg" alt="Chocolate" width="150" height="150" /></a>In chocolate contains large amounts of physiologically active substances &#8211; theobromine and caffeine. They stimulate the cardiovascular and nervous systems. The chocolate enhances mood by stimulating the production of the hormone of joy &#8211; serotonin. Moreover, moderate amounts of chocolate a soothing effect on the body.<br />
Advantages: chocolate stimulates the nervous and cardiovascular system and protects against the harmful effects of free radicals.<br />
Disadvantages : chocolate leads to agitation before bedtime and can cause headaches.<br />
It contains a large amount of polyphenols &#8211; flavonoids, whose quantity in one block chocolate razvnyavat five apples, four cups of tea or two glasses of red wine.<br />
The flavonoids prevent the deposition of plaques in blood vessel walls and thus prevent stroke and heart attack. Another type of information contained in chocolate polyphenols are catechins. They are powerful antioxidants, ie help the body to fight free radicals. In chocolate content is several times higher than in green tea, which until recently was considered the leader in content of catechins (53 mg per 100 g to 14 g in 100 ml).<br />
<span id="more-882"></span>The substances contained in cocoa butter are stearic acid (70%) lower levels of blood cholesterol. To harmful ingredients of chocolate should refer tannin. It can cause headaches in people with already narrowed due to deposition blood vessels and the use of chocolate before bedtime can cause insomnia and untimely cheerfulness. One feature &#8211; since all of the positive qualities of chocolate are due to that contained in cocoa beans, opting for a maximum content of cocoa. This is as hot chocolate, in which the amount of cocoa should be at least 70%. And another thing &#8211; in chocolate should not be any other fat, except that of cocoa butter</p>
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		<title>Some ulocking tips for the aneurysm</title>
		<link>http://tips4health.net/2011/05/some-ulocking-tips-for-the-aneurysm/</link>
		<comments>http://tips4health.net/2011/05/some-ulocking-tips-for-the-aneurysm/#comments</comments>
		<pubDate>Wed, 25 May 2011 09:15:12 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[aneurysm]]></category>
		<category><![CDATA[ulocking]]></category>
		<category><![CDATA[ulocking tips]]></category>
		<category><![CDATA[Woman Cold]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=879</guid>
		<description><![CDATA[What is the risk of aneurysm develop? What studies show the most common predisposing factors to this insidious disease. Could even everyday activities such as drinking coffee, visit the toilet and intensive training in the gym to be cause of aneurysms? As published in the journal Stroke study it is quite possible. The exact causes [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Woman Cold" href="http://tips4health.net/wp-content/uploads/2011/03/Woman_Cold.jpg"><img class="alignleft size-thumbnail wp-image-757" style="border: 1px solid black; margin: 5px;" title="Woman Cold" src="http://tips4health.net/wp-content/uploads/2011/03/Woman_Cold-150x150.jpg" alt="Woman Cold" width="150" height="150" /></a>What is the risk of aneurysm develop? What studies show the most common predisposing factors to this insidious disease. Could even everyday activities such as drinking coffee, visit the toilet and intensive training in the gym to be cause of aneurysms? As published in the journal Stroke study it is quite possible. The exact causes of aneurysms are still a mystery. The aneurysm an excessive expansion of the arterial vessel due to weakness in its wall. Many aneurysms are often no symptoms, and sometimes their first event was a cerebral hemorrhage, often with fatal consequences. People with high cholesterol and blood pressure as well as women during pregnancy are at increased risk of aneurysm. The good news is that thanks to a recent study by scientists from universities in the Dutch city of Utrecht medicine a step closer to unveiling the mystery around the appearance of aneurysms.<br />
What are the most common risk factors. After comparing the results of 250 patients with complicated aneurysms team members who conducted the study reached the conclusion that can be identified eight major factors that predispose to rupture of the aneurysm and bleeding in the brain.<br />
But unfortunately it is still too early to give precise recommendations for preventing the occurrence of aneurysms and their rupture lock specialists. More research is needed in the field.</p>
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		<title>Avoid saturated fats</title>
		<link>http://tips4health.net/2011/05/avoid-saturated-fats/</link>
		<comments>http://tips4health.net/2011/05/avoid-saturated-fats/#comments</comments>
		<pubDate>Sun, 15 May 2011 22:21:32 +0000</pubDate>
		<dc:creator>Viliyana FIlipova</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Cheese food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-6]]></category>

		<guid isPermaLink="false">http://tips4health.net/?p=863</guid>
		<description><![CDATA[The human body needs certain fatty acids. The fats are contained in almost every food. Fruits and vegetables are generally low in fat, unlike meat, butter, nuts, etc.
There are different types of fat. &#8220;Good&#8221; and &#8220;bad&#8221;. &#8220;Good&#8221; are unsaturated fats. The easiest option for the reception of the &#8220;good fats&#8221; is to include them in [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Cheese food" href="http://tips4health.net/wp-content/uploads/2011/05/Cheese_food.jpg"><img class="alignright size-thumbnail wp-image-864" style="border: 1px solid black; margin: 5px;" title="Cheese food" src="http://tips4health.net/wp-content/uploads/2011/05/Cheese_food-150x150.jpg" alt="Cheese food" width="150" height="150" /></a>The human body needs certain fatty acids. The fats are contained in almost every food. Fruits and vegetables are generally low in fat, unlike meat, butter, nuts, etc.<br />
There are different types of fat. &#8220;Good&#8221; and &#8220;bad&#8221;. &#8220;Good&#8221; are unsaturated fats. The easiest option for the reception of the &#8220;good fats&#8221; is to include them in our daily menu. The foods rich in them, are olive oil, fish, avocados, nuts / almonds, walnuts, pine nuts. Valuable species unsaturated fats are omega-3 and omega-6.<br />
They are called essential fatty acids because the body can not produce them himself. They are adopted by the food and this should be done within reasonable limits. In an unbalanced intake of these fatty acids / intake of omega-3 surpasses that of omega-6 or back / in the body may develop an inflammatory disease.<br />
The foods containing omega-3 include: flaxseed, sardine, herring, salmon, mackerel. The foods containing omega-6 are: sunflower seeds, vegetable oil / corn, sunflower, sesame, soybean, safflower / margarine pumpkin seeds. The method of cold pressing nowadays are produced vegetable oils / linseed, sunflower oil, sesame, almond, grape, etc.. / In good taste and with proven therapeutic effect for regular admission.<br />
<span id="more-863"></span>The 2-3 tablespoons per day of oil containing unsaturated fats, are sufficient. With them you can tamper with salads, make toppings and sauces to cook steamed vegetables or frying meat slightly. It is important to note that some of these oils are not subject to heat treatment / pumpkin, flax.<br />
Avoid saturated fats. Is it in animal products: butter, cream cheese, palm oil, coconut.</p>
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