Have you ever to forget to do something important? Or longer, you can not remember the numbers on your own phone? Or maybe you had to glue where you notes for things not necessarily have to do?
American psychologists from the University of Chicago have joined the results of several research and provide eight basic rules how man can better mobilize your brain:
1. Select the appropriate time for mental strain – the memory of middle-aged people work better in the morning while young to remember much easier and better in the middle of the day.
2. Record. An ancient Chinese wisdom says: “Even the most pale ink kept thinking longer than the best memory.” Keep a diary, who scored in all things important to you.
3. Stimulate memory. Recent studies show that the amount of caffeine contained in a cup of coffee is enough to help you concentrate.
4. Choose your intellectual profession. Studies from Poland have shown that people whose career depends on their intellectual abilities, try to use his memory and intellect possible, further developing them.
5. Communicate with people smarter than you. Communicating with them will have an incentive to develop your memory and intellectual abilities in general. This rule affects the choice of a partner family.
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The eyes are one of the most complex and mysterious of human body organs. In literature they are often called “mirror of the soul, but they can also be a mirror of the diseases that develop completely unnoticed in our body – at least according to alternative medicine. For example:
Strong puffy upper eyelids can not speak for the formation of gallstones.
Rheumy eyeballs with red vessels in the cornea are evidence of developing glaucoma.
If in eyes regularly appears sluzest white coating must be inspected for cataracts.
Small dark spots under eyes are a sign of the likelihood of the formation of kidney stones.
Sty or speak for any infection or misuse of greasy food, which impairs the performance of liver and bile.
If the skin under your eyes is violet or brown hue, this is a signal to check the kidneys, the level of blood glucose, thyroid and cardiovascular system.
Frequent blinking is a sign of uncertainty not only in themselves, but for any disease of the nervous system and liver.
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What kind of vitamins they need people with failing eyesight and eye diseases? Who should take vitamins for the eyes?
• All those who suffer from myopia and hypermetropia, people who are approaching, or have already passed the age of 40. During this period occur in aging blood vessels throughout the body, including eyes.
• People with varicose veins of the extension. Predisposition to blood clots is extremely dangerous to the retina of the eye.
• Patients with glaucoma and cataract. Vitamins are able to inhibit the development of these diseases in early stages.
• People with diabetes who inevitably striking the bodies of vision.
All eye drops with vitamins is applied only as prescribed by the treating specialist ophthalmologist. Vitamin drops are placed under a special scheme and should not be used continuously.
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Many people do not sleep at night and watch TV or work / play on your computer. Not to hinder their families, they most often excluded lights in the room. Beams from severely affect the TV eyes watching and so long is not recommended for either children or adults. Monitor creates fewer problems, but still remains high visual load. If no normal room lighting, the eyes are more tense. In illuminating insufficient room pupil expands to see better in darkness. Retina consists of different cells. One located in the center, and responsible for day vision and color perception, and the others are located on the periphery and are responsible for vision in twilight and a black and white image. So at night, when vision is to work in twilight, pupils expand. But the bigger it is, the higher the intraocular pressure, and this contributes to the occurrence of glaucoma. Included night-light is not a decision. Its use in man sits in a light spot and when moving the eyes from the TV or monitor, it must look again into darkness.
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The Lenses of human eyes have no vascular system, ie the blood vessels. Their feeding is done through a transparent flow of intraocular fluid, which must contain in its composition only valuable substances and oxygen. Therefore, the purity of blood circulating in the blood Ruslan, depends on the transparency of eye lens. A purity of blood is related to the purity of the intestine and liver. By these authorities fully depends on human health. Unfortunately for the big 90 percent of the population due to poor nutrition, is suffering from dis-bacterilogic. This happens when you disturb the balance between normal and pathogenic microflor. To restore the normal microflor helps sprouting wheat. It contains all the necessary complex human natural vitamins and trace elements – calcium, potassium, magnesium, phosphorus, aluminum, iron, boron, zinc. Sprouting wheat as a hair brush clean any of the intestinal sheath. Some people, as a result of such evacuation have saved even polyps. Intestine is open, is normal microflor.
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The pain, swelling around the eyes – these are obvious signs of eye strain. The most commonly exhaustion and excessive stress on the eyes is caused by incorrect – too bright or inadequate lighting. Experts advise to work with text in a room with soft top lighting, using an additional light source 75 or 100 watts. Problems may arise from light: incompact covered lamp casts glare on these walls and the paper on the table. Important is not to use cheap sunglasses: they protect the poor from harmful solar rays and can cause exhaustion. Also never forget periodically enable the eyes to rest: look anxiously at one point, just look at the sea thing. Avoid abrupt change of light: Do not watch TV in full darkness and do not use a flashlight to read the book. Work on your computer in low-lit room where the screen is no more than 3-4 times as bright from the main lighting. The monitor is good to be away from windows or other light sources and should be a slightly lower level at a distance 35-40 cm
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