Tips for Health » Diets

Lose weight in 2 weeks

Viliyana FIlipova — Tue, 03 Jan 2012 12:10:55 +0000

In the winter days, usually we are eating fat foods and increasing our weight. Definitely this causes some heart and health problems and so we should be careful with our food plans and diets. The Scarsdale diet plan is one of the best known and highest rated diet, which will help you to decrease highly the weight and to feel much better. The secret of the Scarsdale Medical Diet is to follow strictly for two weeks and during which the fast weight loss is promised. Definitely you will highly decrease the weight and you may lose up to 7 kg for that period. The most important feature of the diet is that it is consisted of high protein, low carbohydrates and low fat foods. The diet is really short, and will help you to turn back in normal weight after the holidays and winter eves, which are usually filled with stronger and fatter foods. If you wonder how to lose weight fast the Scarsdale Medical Diet will give you the short answer with strictly following the feeding plans. Definitely the powerful diet was first mentioned 3 decades ago and still is used by a lot of people, who felt the power of the right and proper foods. The diet allows you to eat enough and your body and stomach will not be tensed in any way. However you will lose a lot of kilograms, which will bring you higher confidence and will protect you from weakness and heart-attacks.

Linseed oil or linseed?

Viliyana FIlipova — Sun, 27 Nov 2011 11:57:47 +0000

The linseed is a good choice for any diet that requires more nutrients. As its flaxseed and flaxseed oil have significant advantages for health. Some prefer oil in capsule form because it is more convenient to adopt. Yet some of the benefits of flaxseed does not apply to flaxseed oil.
Flaxseed oil is most concentrated source of alpha-linolenic acid (ALA) – over 7 d in a tablespoon, while in flaxseed as a 1.6 on ALA is an essential omega-3 fatty acid shown to decrease levels of total and LDL cholesterol (LDL – low density lipoprotein). Although butter contains more ALA, there are no fiber (of which the seed is rich), but they also help lower cholesterol. So experts recommend that in such cases it is flaxseed.
The flax seed is a better choice than flaxseed oil capsules when the aim is to avoid or reduce the risk of constipation. This is due to laxation effect. Flaxseed oil contains no dietary fiber and lignans, namely flaxseed they absorb water in the stomach and intestines and facilitate passage through them of the substances handled. Another disadvantage of the oil in this case is that in large doses can cause diarrhea.
Flax seed helps to regulate blood sugar through the fiber in it – they slow down the processing of food and thus prevent sudden jumps in blood sugar. Flaxseed oil is dangerous, especially for diabetics, because most of them and there is difficulty in absorption of alpha-linolenic acid.
Flaxseed and other natural sources of omega-3 unsaturated fatty acids (walnuts and oily fish), is a good choice for prophylaxis and an additional tool to treat problems with increased blood glucose.

The stereotypes that interfere with proper nutrition

Viliyana FIlipova — Fri, 29 Jul 2011 19:03:47 +0000

The maxim that most nutritionists confess that what for many centuries appeared on our table, the body has more benefits than harm – otherwise the products would have long disappeared from our menu under the law of natural selection. However, in nutrition, as we will try to show a lot of things relative:
1. You need to eat as many vegetables.
This advice does not cause any doubts in his uprightness, because vegetables contain many vitamins and beneficial fiber. Moreover, they are low calorie and expense of volume create a sense of satiety, reduce pressure and normalize the activity of the excretory system. But excessive amounts of raw vegetables may cause problems in the gastrointestinal tract. Do not eat and only with the same vegetables (whether in a diet you recommend just that!), Because they increase the risk of iron deficiency.
2. Once and for all we give up fatty foods.
Is that true? Yes – it is better to eat less fatty meat, fatty dairy products because they are a source of cholesterol, which in large quantities causes atherosclerosis and heart problems. On the other hand, does not totally give up fat, because this reduces the intake of vitamin A, having a direct role in vision, and vitamin E – not coincidentally called “vitamin of beauty”.
3. Due to lack of fat many people begin to consume more sugar.
Yes – this is a common addiction. Very often after giving up fatty foods, leading to increased use of sugar in various forms, and this also increases the weight. The butter can easily be replaced by vegetable. This change is beneficial for the heart because the oil contains no cholesterol. From drga side and the oil is fairly caloric, ie should be taken with him. You do not have to give up entirely of butter – it strengthens the immune system and is beneficial to eyesight. Third of total fat is necessary to do well at the expense of saturated fats and so should every day to eat animal fat equal to 20 g butter.
4. Give up the carbs?
This is actually true golden rule. On the one hand, carbohydrates are the main source of energy. But on the other hand, over-use is possible in the body to convert carbohydrates into fat. So if your primary goal is not to increase, but to lose weight, give up the simple carbohydrates that are easily absorbed by the body (sugar, pastries, pasta), but not complicated – fruits, vegetables, bread.
5. Each week you can eat more than 2-3 eggs.
This assertion is based on the fact that the yolk contains cholesterol daily dose. On the other hand, it has a lot of lecithin and choline, which deplete cholesterol. Older people who normally lead sedentary lives and are prone to atherosclerosis, should not abuse their eggs, but young and active age, they are a good source of large quantities of manganese, iron, copper and cobalt in combination with complete protein. The negative influence of cholesterol can be reduced if you eat eggs with butter or mayonnaise, as this substance is fat soluble.
Eggs are a wonderful remedy for anemia and phosphorus contained in them is necessary for the nervous system and brain.

Some facts about the low-calorie diet

Viliyana FIlipova — Wed, 06 Jul 2011 06:17:11 +0000

The low-calorie diet followed even for 8 years did not affect the risk of developing cardiovascular disease, colorectal cancer and breast cancer in older women. This survey data show Women’s Health Initiative Dietary Modification, conducted in the U.S. It involved 48,835 women (average age 62 years) who were divided into two groups: control group and comparison group, which has reduced the use of fat to 20% and increased use of vegetables, fruit and cereal cultures (up to 5-6 servings each day). In the first year of the study women in the second group visited 18 lessons on healthy eating, and then 4 more in each subsequent year. On the sixth year of observation they have reduced the use of fat to 8.2%, and the use of fruits, vegetables and cereals was increased only 1.1 and 0.5 servings daily.
The results show that cholesterol liproproteinite of low density in these women has declined by 3.55 mg / dL, blood pressure – with 0.31 mm. The number of women, stroke and cardiovascular disease in these 8 years was nearly identical to the control group. In 3.4% of women with cardiovascular pathology, registered before the start of the study, low-calorie diet was associated with higher risk of recurrent cardiovascular events.
The low-calorie diet can be considered for such conditions because it led to weight loss for women in the second group with only 0.4 kg compared to the first, reported magazine Prevention.

8 simple tips how to burn 100 kcal

Viliyana FIlipova — Mon, 20 Jun 2011 11:04:31 +0000

No matter what you eat and how much and how many calories you burn, you might say nutritionists. And if you want to lose weight, just burn more energy than ingested food will generate. Here are 8 easy ways to burn 100 calories more – advice from the experts:
1. Play outside with the children.
If you spend with them (and join in their games) for 17 minutes burning 100 calories is guaranteed. Moreover, the children probably will like it and will hardly refuse to have with them longer.
2. Do not rush to order food by phone and dedicate a half hour of its preparation.
It is estimated that as much time spent in the kitchen, he planned to spend enough calories. And if the food we cook is low calorie and it will be an added bonus.
3. Walk the dog for 20 minutes early.
He did not get angry that runs more than you want and you have to chase him. It actually helps in this way.
4. Be romantic.
Half an hour dancing with spouse (even if they are very slow) would be enough to get rid of 100 calories. Not only movements but also emotions, burn energy.
5. Indulge in a hobby outside the home.
100 calories less significant 15 minutes bowling, 30 minutes on the lawn with a Frisbee or a kite, 13 cards are dealt in. .. Golf 18 minutes.
6. “Meet” with friends or relatives in the network.
It seems incredible but true – half an hour “chatter” on the keyboard are exactly equal to 100 calories burnt.
7. Take a look at the flowers and home.
20 minutes devoted to each day are sufficient for the objective pursued.
8. Wash the car.
If the weather is warm enough to not have to go wash up, use your own hands. And any time spent in the sun means more fresh air and a few more rays.

Diet according to your taste

Viliyana FIlipova — Fri, 03 Jun 2011 14:52:59 +0000

Many weight loss diets have stunning titles – in order to attract people who want to overthrow overweight. But some of them do not really offer anything more than well-known and bored measures in the fight against obesity: the elimination of certain foods or food groups, restricting calories and “smart” tips on how to trick your body that you are not hungry. In contrast, the diet according to taste (Flavor Point Diet) proposes a new, better approach to weight loss, says its author, Dr. David Katz – an expert in nutrition at the prestigious Yale University, USA. Developed its diet is based in his own words, the right control appetite and satiety faster using certain food tastes. The diet ensure consumption of tasty food and presents an innovative plan that aims to teach a person how to effectively suppress your hunger and help the process of losing weight. The diet liking is the first weight-loss diet that uses the science of taste and their effect on appetite. According to its author, the mixing of many spices and tastes like sweet, salty or sour stimulates the appetite center in the brain and leads to overeating. Accordingly, smaller groups of taste in a meal facilitate brain and stomach to reach faster to the point of satiation.
What to Eat
To understand the concept of the system, weakening must pass through several phases and thus adapt to the new way of food choices. The first two stages are educational and are necessary for people to realign and organize the flavors in their meals. In the first phase, which lasts four weeks, weakening eat in accordance with the characteristic flavors of the day.
- Week 1: raisins / grapes, pineapple, cranberry, lemon, peach, orange, apple.
- Week 2: tomato, carrot, mushrooms, onions, pumpkin, spinach, bell peppers.
- Week 3: apple, tomato, almond, thyme, walnut, sesame, basil.
- Week 4: spinach, orange, mint, lemon, grilled, fennel, cranberry.
Advanced menu accompanies each day, along with recipes and nutrient analysis. For example, for a day dedicated to spinach, it is recommended the following menu:
- Breakfast: Spinach, feta omelet with whole wheat and cut off a slice.
- Snack: crackers and pot spinach with yogurt or baby carrots.
- Lunch: Spinach salad and turkey.
- Dinner: Pasta with spinach marinara sauce, salad and dessert – fruit salad of berries fruits like blueberries, strawberries, raspberries and more.
Every day should include about 1500 calories and for those wishing to lose weight faster is preparing an alternative menu – with 1300 calories. After three weeks of adherence to the regime there is a prize – now includes a day of delights – each week, with coconut and chocolate. The second phase of the diet according to taste lasts two weeks and includes a wide variety of flavors. However, every meal retains a basic taste. For example, breakfast may be a taste of peach, lunch – spinach and dinner – a curry. The last phase will be of unlimited duration and may become permanent, so the author hopes the diet taste. During this stage the council is to carefully read food labels and to prefer the raw, unprocessed foods and avoiding those with high fructose syrup, trans fats or many different ingredients.

Why the diet of Pierre Dukan was claimed as not healthy?

Viliyana FIlipova — Mon, 02 May 2011 12:29:04 +0000

One of the most popular diets in recent times, which promises permanent weight loss – that of a French nutritionist Pierre Dukan, by many is considered harmful and ineffective in terms of health and actual weight loss. In essence, the diet of Dukan requires adherence to four basic stages of the diet – eating only protein, transition to joint intake of meat and vegetables, the release of carbohydrates, followed by a permanent stage, during which, however one day a week is a separate again for protein meal. The nutritionists, however, easily rebutted as the proposed plan of food intake, leading a number of arguments. Many of them stand behind the idea that carbohydrates are an essential part of human intake of nutrients that underpin the food pyramid. When a person reduce or completely exclude carbs from your diet, it reduces body weight, but at the expense of water in the body. The processes of degradation of fats and removal of human body are triggered by the New York Professor David Levite, adding that lack of water in the body is noticeable especially in the face. When you start to eat different food, the body quickly begins to recover lost amounts of water, and thus to accumulate again lost weight.

The Diet Solution, One Solution For Many Problems

Viliyana FIlipova — Wed, 05 Jan 2011 16:05:54 +0000

Are you suffering from overweight, high blood pressure, cholesterol and constipation? Then go for The Diet Solution to get rid of it permanently. It has the guideline of your meals you should take or avoid. It is not only helpful to lose your body fats but ensure you to increase energy, vitamin and health at the same time. First of all you have to identify your metabolic type to make your meal plan. Amount of vitamins, proteins, carbohydrates, depend on the metabolic type of a person. Eliminate the harmful foods immediately and take plenty of foods that are good for your health alternatively.
First of all you are advised to avoid foods that contain hydrogenated fats while you are going for The Diet Solution. These types of foods are cookies, margarine, cereals, chips and cracks or any type of snacks. Immediately avoid processed soy food that is dangerous for your health. You can take sweeteners with beverages if advised by experts because your body should have enough calories. Take just two cups of coffee daily. It is best for you to eliminate alcohol permanently or you can take one glass per week. You will only be benefited if you eliminate the foods that create problems in your body.
Make it sure that you are taking plenty of alternative foods so that you can get lot of energy and vitality while dieting. Lot of vegetables and fruits are the main substitute foods for your health. Your recommended foods should be like organic meat and poultry, raw chocolate, stevia, sprouted breads, organic egg, avocado, fish, raw nuts, butter, raw dairy products, baked sweet potatoes etc. Krill or flaxseed, salmon and cod liver are the Omega 3 oil which is the preferred for you. Many diet solution programs are there to make The Diet Solution Program perfect and effective for lifetime. Don’t forget to study about the pros and cons of the diet solution you are going to take.

Advantages to losing weight without any diets

Viliyana FIlipova — Mon, 06 Dec 2010 12:49:37 +0000

No matter how peaceful you are, by nature, when it comes to beautiful figure, you must be hard. In this spirit, the best way to achieve this weight loss without dieting. Good is just to help your losing weight with Diablos ECA Fire, which will give you fast results and will support your actions. The new products are having even stronger effect, just like asia black, which is burning fats fast and also give more oxyde to your blood. You must be wondering what are the advantages of this method to achieve ideal weight before ordered and strict diets. The biggest advantage is that building alone diet, according to their individual circumstances. Diets suggest to follow a specific regime which surely can not fit everyone. When you achieve weight loss without dieting, have the freedom to choose, and this is a strong psychological element in any weight loss. The very thought that we were stuck in a rut can weaken our failures. Weight loss without dieting and healthy eating are synonymous – namely the selection of healthy and balanced food is the foundation of successful weight loss without dieting. The diets often make us feel depressed and despondent because they are not in tune with our nature, while when no weakening diets are relaxed and have a choice.
Another plus of weight loss without diets is that we do not commit to specific results for a given period. Most diets promise to lose weight by 10 pounds in two weeks for example. And if it does happen we decide that we have failed. To be healthy, happy and have confidence we must decide whether we want to be in the shackles of dieting or to taste the freedom of weight loss without dieting.

How to get slim

Viliyana FIlipova — Mon, 06 Dec 2010 12:40:46 +0000

As every summer favorite subject to 90% of males football and cars, then 90% of female fashion and diets. Magazines, television programs, radio flood us with thousands of tips on how to eat properly and what to eat. Wonderful bodies of fashion models from magazines not stop our struggle, but at the same time and our ambitions to look like them, but the questions are: “How to lose weight? Which is the best diet? What to play sport? “. Has long been dieting for 3, 5 or 10 days out of date. They do not solve the long term, and put us in a vicious circle where constantly up and bring down weight. For all of us is quite important to lose weight quickly, because out motivation is really short. The slimquick tablets are useful and helps you to decrease your weight and to look fine really fast. After the diet supported with pills, better just to use slimquick cleanse, which will keep your weight in good value. It’s stressful situation detrimental to body. weakening trends today are linked to a reasonable diet, not starvation and deprivation. Hardly ever more there are women who do not know the rules – fruits, vegetables, whole grains, cheese, milk, fish and meat. Only correct and balanced diet does not help in the fight against weight. It should include the sport. In our busy schedules it is almost impossible to take time for fitness. Calm But every day we do 20 minute sessions at home or over to nearby school or park for a run or walk.
But even then the problem is not always permitted. More and more people seek medical help in your quest to lose weight because they are familiar with the uncontrolled and harmful methods lose weight.