Tips for Health » Beauty Advices

Tips for successful weight loss

Viliyana FIlipova — Sun, 04 Sep 2011 12:58:37 +0000

Numerous observations show that after a strict diet weight for most people recover very quickly and some even exceed the previous frames. There are many tips on how not to reach this very desirable result. Below we have tried to list a few of them which nutritionists believe that the most effective and largely can not guarantee success in the fight against obesity:
1. Do not despair of the first failure! Even if you tried to follow a strict diet and she has failed. The most common reason for failure is poor knowledge of the human body. About 98% of obese people are absolutely normal metabolism. To successfully combat overweight actually need most of all knowledge, credibility and determined attitude.
2. It is important to realize the mistakes. Discover your weaknesses or contact a dietician for advice.
3. Remember that “hatred” are simply fat food supply, which for some reason the body has decided to accumulate. They should be used for energy purposes. This feeling is more productive than the obsessive thoughts of deliverance from the weight of each price. It is proved that will deal with the diets, crash and recovery of weight, fattening person much faster than if you never tried to weaken.
4. If you want to lose weight, choose a lifestyle that leads to gradual weight loss. Before changing your eating habits and to move, ask yourself: “Would I do this if not get ready to lose weight?”. If yes, then you’ve probably found what you need.
5. Everything you plan to do should you like and brings you benefits – no matter which order you have started.
6. Do not try to lose weight ever – the body can not all the time to spend fat. Make up two diets. The first to be unloaded and it really weakens. The second has to be softer – it just should not allow you to gain weight.
7. Avoid painful diets and excessive workloads. This is dangerous because it affects the quality of life, and it soon appeared willing to dump all these efforts.

8. Medicines and food additives, or at least help a little short in the fight against obesity. They mostly to accelerate weight loss. Accumulation of fat is a normal process and no drugs in medicine for normal processes.

9. To not eat late, stay up earlier! Besides all sleep easier and weight control.

Why people are overeating?

Viliyana FIlipova — Mon, 22 Aug 2011 14:12:10 +0000

Most of the people do not overeat because they are hungry and not because the food is delicious. This paradoxical conclusion does Professor Brian Wansink from Cornell University in the USA, author of “mad eating: why we eat more than we think”. It is based on numerous experiments that the scientist was conducted to determine why and what quantities of food eaten per person. According to the author “always hungry man is a victim of circumstances: family, friends, containers, packaging products, size of tables and other factors that usually no one pays attention”.
An interesting and telling example is the conclusion that Professor Wansink to make ice cream: “If 100 g of ice are placed in small glass, then a glutton would seem that there are many ice cream. If the same amount be placed in a large cup, ice cream will be “small” and would require additional man”.
The book is based on research conducted by a team of 63 experts and concludes it is the main reason for overeating is actually a purely psychological and not directly related to hunger or taste of food.

Some advices when choosing sunglasses for the summer

Viliyana FIlipova — Fri, 24 Jun 2011 05:06:51 +0000

The sunglasses are not only a stylish fashion accessory, and an essential tool to protect the eyes from ultraviolet radiation. Many mistakenly believe that UV-rays are strongest during the summer. This is not true. Is determining how much time you spend in the sun, whether summer or winter. Therefore, the glasses always so important to quality. The sunglasses is recommended to be glass. The newest course plastics are not so bad, but on them quickly scratches appear. Glass can be easily distinguished from the plastic by weight: it is much more severe. Apart from this window must have 100% protection from UV rays. Glass from polymers such as CR-39 and C-13 of most professional athletes who spend long hours in the sun.
Mirror lenses are spectacular, but still do not give 100% protection.
The degree of protection, which is usually indicated on the handle, label, or the passport of the glasses does not depend on the color of glass. Look for UV 400 mark! It means that the chemical composition of glass includes supplements that provide 100% protection in particular. The plastic frame glasses are more fragile in contrast to those whose frames are made of metal. Previously non-traditional materials such as rubber and titanflex easily recover form after bending or distortion, while the plastic does not possess such properties. Therefore, first, of course, the metal – the most expensive and most reliable material for frames.
To have itching in your nose, choose glasses with against allergy coverage (for him a special certificate is issued).
It is proved that yellow, pink and orange glasses are harmful. Yellow for example, stimulates the retina, causing optical stress. Green sunscreen filters have a healing effect because lower eye pressure. For the retina of the human eye is most appropriate neutral gray. Such filters do not alter the natural color vision, but only slightly muffle it. Two-colored glasses, a dark top and lighter at the bottom, are suitable for drivers. And so. chameleon-glasses are not the best option for the summer – they are not able to protect you from harmful rays.
What form you choose
• For an oval face are suitable frames of any shape.
• If you have a broad face, buy glasses with massive lenses with a rectangular shape.
• For the triangular face suitable metal frames with an average size.
Especially today, fashion sunglasses shaped drop, called police glasses are suitable for women with pronounced cheekbones and sharp facial features. While those with round faces suit them massive square glasses.
Frame made of an unknown metal that can oxidize in air to release harmful substances and to stain the skin.
Sunglasses, Made in USA, Canada or Great Britain no longer exist, because this production is fully transferred to Italy, France, Austria, Germany, and of course, China, Malaysia and other Asian countries. But not the country of production determines the quality. Quality sun glasses to apply warranty card and a certificate confirming that they have undergone a series of special tests and fully protect the eyes from ultraviolet rays. In addition, guidance can be your money – not real glasses cost less than $ 50.
Quality sunglasses are sold in a business case, which often has a special cloth for cleaning.
When you decide it’s time to buy sunglasses, carefully review the certificate for their quality. “CE” means that they comply with European quality standards, and the inscription “Glare protection” evidence of additional functions – these glasses can be redeemed glare from reflective surfaces.

8 simple tips how to burn 100 kcal

Viliyana FIlipova — Mon, 20 Jun 2011 11:04:31 +0000

No matter what you eat and how much and how many calories you burn, you might say nutritionists. And if you want to lose weight, just burn more energy than ingested food will generate. Here are 8 easy ways to burn 100 calories more – advice from the experts:
1. Play outside with the children.
If you spend with them (and join in their games) for 17 minutes burning 100 calories is guaranteed. Moreover, the children probably will like it and will hardly refuse to have with them longer.
2. Do not rush to order food by phone and dedicate a half hour of its preparation.
It is estimated that as much time spent in the kitchen, he planned to spend enough calories. And if the food we cook is low calorie and it will be an added bonus.
3. Walk the dog for 20 minutes early.
He did not get angry that runs more than you want and you have to chase him. It actually helps in this way.
4. Be romantic.
Half an hour dancing with spouse (even if they are very slow) would be enough to get rid of 100 calories. Not only movements but also emotions, burn energy.
5. Indulge in a hobby outside the home.
100 calories less significant 15 minutes bowling, 30 minutes on the lawn with a Frisbee or a kite, 13 cards are dealt in. .. Golf 18 minutes.
6. “Meet” with friends or relatives in the network.
It seems incredible but true – half an hour “chatter” on the keyboard are exactly equal to 100 calories burnt.
7. Take a look at the flowers and home.
20 minutes devoted to each day are sufficient for the objective pursued.
8. Wash the car.
If the weather is warm enough to not have to go wash up, use your own hands. And any time spent in the sun means more fresh air and a few more rays.

Teenage obesity – How can weight loss with Xenical help?

Viliyana FIlipova — Sun, 15 May 2011 16:45:36 +0000

Obesity is now a global health phenomenon and one of the most prevalent adolescent health disorders all over the world. Teenage obesity has a number of short as well as long term implications on adolescent health, particularly greater risk of conditions such as high cholesterol levels, high blood pressure and type 2 diabetes. Various studies have also reported that teenage and childhood obesity is closely linked to earlier mortality rates in adulthood.
Xenical orlistat for weight loss in teens
The United States Food and Drug Administration (FDA) has approved the use of Xenical orlistat in the treatment and management of obesity in adolescents between the ages of 12-16. This happened in December 2003 and is the first FDA approval of its kind, particularly for a prescription anti-obesity medication. This is good news for parents, physicians as well as to adolescents struggling with obesity and associated health conditions. FDA approval for Xenical orlistat for treating teenage obesity is a big step, revolutionizing health care for teenagers.
But it should be noted that this medication needs to be taken as a component of a holistic weight management program that also includes other weight loss measures such as dieting and exercise, along with behavior modification therapy such as cutting down on overeating and binge eating. Researchers have discovered that simply eating less or getting more exercise aren’t enough by themselves. These lifestyle changes have been reported to be much more effective in managing teenage obesity when combined with Xenical.

Obesity treatment option – Is bariatric surgery for you

Viliyana FIlipova — Sun, 15 May 2011 16:42:00 +0000

Bariatric surgery, also known as ‘stomach stapling’, ‘gastric bypass’ or ‘lap-band’ surgery, can lead to substantial weight loss. This obesity treatment is designed to remove a portion of your stomach. Although people are aware what it’s for, they rarely realize that this surgery could be life altering and that one needs to be prepared for the drastic changes that follow.
The myth
The biggest myth is that bariatric surgery is the easiest obesity treatment option available. Celebrity examples of successful weight loss make bariatric surgery look more like plastic surgery or something close to a cosmetic procedure. But the truth is that this operation is far more serious; it is major surgery that may require cutting your bowel and rearranging it. And with this comes the big changes that you need to make in your diet and lifestyle.
The reality
The reality about this obesity treatment option is that your life will never be the same again. You will have to continuously watch what you eat and limit your portion sizes because of the small size of your stomach after surgery. You could also suffer from diarrhea and have difficulty absorbing important nutrients. Aside from this, the risks of surgery include potentially serious infections of the abdomen, difficulty with wound healing, and hernias. Bariatric surgery includes two main types. While the lap-band is the simplest type of surgery and is reversible, the gastric bypass surgery involves cutting down the size of your stomach and rerouting a part of your intestine.
Who is suitable for this surgery?
Bariatric surgery must be used in select cases only. It should be restricted to individuals who:

Are suffering from morbid obesity
Are having moderate obesity with one or more high-risk conditions
Are between the ages of 16 and 65
Have an acceptable operative risk
Are psychologically stable with realistic expectations
Are committed to prolonged lifestyle changes
Have a supportive family and social environment
Have no active alcohol or substance abuse problem
Do not suffer from schizophrenia or depression
Are well informed and motivated
Are able to participate in obesity treatment, follow-up and diet

Does this surgery work for everyone?
Bariatric surgery is mostly recommended for people suffering from diabetes and obesity and may result in a weight loss of 50% of excess body fat. Additional studies are underway to help determine who, if anyone is a surgical candidate when their BMI is not greater than 40.
Conclusion
Obesity surgery is potentially risky; it should be recommended to people suffering from diabetes, high blood pressure, high cholesterol or morbid obesity. It is best that you do a risk assessment with the help of your doctor. Your doctor can tell you if it is worth risking your life now to potentially add years in the future. A lot of other less drastic measures are available for obesity treatment including FDA approved drug Xenical. This drug is relatively safer as compared to surgery.

How to threat our lips in the winter

Viliyana FIlipova — Tue, 29 Mar 2011 08:03:24 +0000

Our lips do not like winter. It was during the cold months of their delicate skin is most often crack and getting rude. A situation is further aggravated if lick them constantly trying to fix things. We offer you a few simple rules that will help protect your lips:
Stop lick your lips! Thus they will become more humid, but quite the opposite. Saliva contains such components (eg food enzymes) that have a negative effect on the skin of the lips. In addition to their fall and fat from the skin located in close proximity, and licking them, we deprive them of this protective layer.
Make sure during the winter months to drink more fluids. Drink every 2-3 hours for a few sips of water. This will help to avoid dehydration of the whole organism, and thus the facial skin and lips will suffer less from dryness.
From the dryness of the lips can save us and lipstick, but only qualitative. Inexpensive lipsticks contain harmful components which fall within the body. The quality lipstick and prevents the entry of microbes on the lips.
If you have inflamed the corners of your lips, smear them with anti-inflammatory ointment. Remember that hands must be clean!
Some home remedies help for the beauty of their lips and prevent dryness – as mask with honey.

When the hair needs help

Viliyana FIlipova — Thu, 17 Mar 2011 12:09:58 +0000

The condition of the hair is one of precise barometers of health. Different signals for problems with it are an indicator of impaired general health. Timely measures will help time to master the crisis and the body will return to its normal functioning.
If you trim regularly (every 3-4 weeks), do not abuse the dryer and your hair still looks like hay, consider for your nutrition – should consume more fruits and vegetables, cereals, nuts and seeds, vegetable oil especially water. Forget fried, spicy and oily food (including those made in fast food restaurants).
Tip: Brush your hair with olive oil, castor or almond oil, then wrap with a towel. After one hour wash hair and brush with egg yolk and yogurt. Finally, rinse your hair with an infusion of chamomile or lime blossom. This procedure can repeat 1-2 times a week until the situation normalizes.
This is often a signal of problems in the gut. Try to strengthen your hair by using freely available tools, but if no improvement, seek professional help.
Hint: should not use more sour-milk foods. Make mask with aloe, honey and castor oil (1 tablespoon) 1 egg yolk and 1 teaspoon cognac. The mask must be kept on hair for about an hour. It is best to make 6 consecutive procedures – one week.
It suggests a lack of smoothness of the hair and also for burning pigment (natural or artificial). The main reason for unhealthy type of hair is the low hemoglobin. Women generally suffer more often from iron deficiency anemia, as many lose iron during their monthly cycle.
Hint: you need more vitamin H, which is hard to find in nature and therefore should not take preparations containing this vitamin. Nourish the body by eating more almonds, avocados, milk products, pumpkin seeds. Do not forget about zinc – Thinning Hair proof of his shortage. Compensate with more seafood. Administer and more oatmeal, legumes, eggs and milk, black bread.
Check your hemoglobin and focuses on products containing iron – pomegranate, meat, red wine.
When the temperature rises, the hair often electrifying. And if it rains outside, it “hangs”. The reason for this is usually increased porous structure of the hair roots.
Tip: Rinse hair with chilled or sparkling mineral water better tone the scalp and has natural micromassage effect by stimulating blood circulation.
She and dry skin, often a sign of problems with the urinary system. You may suffer from lack of vitamins A, B, C and protein.
Tip: Use shampoos and hair masks containing eg an extract of bamboo. They strengthen and nourish fine and damaged hair, and give it extra volume.

Green tea makes you waist thin

Viliyana FIlipova — Tue, 01 Mar 2011 13:40:27 +0000

According to the recent research into green tea is especially suitable for people who diet, helping to more rapid degradation of fats, especially for patients complaining of heart problems, as with many mental illnesses. Survey results show that the use of drink green tea accelerates metabolism, helping to burn more calories in same amount of food consumed. The main reason that refreshing drink is becoming more popular is that it successfully reduced fat sediments retained in the abdomen and waist, and as we well know, maintaining a slim waist is one of the most labor-intensive tasks. Unexpectedly and the confirmation of the fact that green tea contains caffeine levels that are equal to those contained in certain types of coffee. This explains the effect and refreshing drink, but lighter taste compared to coffee makes it a lot of people.
Furthermore, caffeine, which is rich in green tea is associated with tannin and the impact it has on the body. Antioxidant ability of green tea are well known, but they continue to gather new fans of the drink every day. Antioxidants scavenge for free radicals in the body, thereby reducing the rate of aging of the body.
As many are the benefits of green tea, however, it is daily dose should not exceed 3-4 cups.

Overweight is not only ugly, but dangerous for the health

Viliyana FIlipova — Mon, 28 Feb 2011 22:48:46 +0000

Along with concern that signs of obesity are seen in increasingly large part of the planet, scientists reported the trend that people increasingly perceive overweight as an aesthetic flaw, but not as a precondition for a serious health problem. The visceral fat as that accumulate in the body in the process of obesity, surround deployed in the abdomen vital organs. They do not see and feel, but their circumstances are such that most often lead to the emergence of heart disease or diabetes of the second type, and as we know, these are two diseases which take the largest number of victims annually. The enlargement of the hips can also be seen as a sign h accumulation of visceral or “hidden” fats in the body, which in turn are the cause of premature death in a much greater extent than overall obesity. The reassuring statement that along with weight reduction and its application in normal visceral fat levels are broken. The same is not true for the fat skin or subcutaneous fat, but they are not as risk factor, as visceral. An important condition to avoid diseases caused by excessive weight is to understand that overweight is not only spoil the look, but more largely affect health condition. Therefore, the promise of New Year’s diet is best to be linked to health benefits than a change in appearance.